Jowita Kozlowska -
Ironman 70.3 Sunshine Coast 2023

Quick facts

411/61/9All/Gender/AG

F40-44Age group

546Bib number

AustraliaNationality


37:16	2:48:51	1:39:15	5:12:40

Compare Jowita Kozlowska with other athletes!

546 Kozlowska

538 Dow ×

553 Thomas ×

574 Brisbane ×

233 Murphy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:16	00:37:16	01:57 min/100m	-01:53 (23.) ●	-02:08 (128.) ●	-00:49 (636.) ●
Transition		00:41:09	00:03:53	-	-00:22 (26.) ●	-00:18 (164.) ●	-00:08 (741.) ●
Bike	9.4 km	00:57:51	00:16:42	33.77 km/h	-01:31 (12.) ●	-01:40 (66.) ●	-00:32 (556.) ●
Bike	20.8 km	01:17:27	00:19:36	34.9 km/h	-01:24 (19.) ●	-01:00 (117.) ●	+00:11 (789.) ●
Bike	33 km	01:41:42	00:24:15	30.19 km/h	-02:10 (17.) ●	-02:22 (101.) ●	-00:30 (668.) ●
Bike	42.7 km	01:59:57	00:18:15	31.89 km/h	-01:52 (12.) ●	-02:08 (78.) ●	-00:38 (598.) ●
Bike	52.5 km	02:17:52	00:17:55	32.82 km/h	-01:21 (17.) ●	-01:36 (95.) ●	-00:16 (672.) ●
Bike	64.3 km	02:36:38	00:18:46	37.73 km/h	-01:59 (11.) ●	-02:05 (74.) ●	-00:51 (556.) ●
Bike	76.1 km	03:01:35	00:24:57	28.38 km/h	-02:48 (14.) ●	-03:20 (72.) ●	-01:28 (553.) ●
Bike	85.8 km	03:20:37	00:19:02	30.58 km/h	-02:15 (14.) ●	-02:31 (81.) ●	-00:59 (568.) ●
Bike	90 km	03:30:00	00:09:23	26.86 km/h	-01:13 (10.) ●	-01:19 (63.) ●	-00:35 (504.) ●
Bike	90 km	03:30:00	02:48:51	31.98 km/h	-16:33 (15.) ●	-18:01 (84.) ●	-05:38 (607.) ●
Transition		03:33:25	00:03:25	-	-00:42 (20.) ●	-00:39 (140.) ●	-00:16 (703.) ●
Run	0.6 km	03:36:18	00:02:53	04:48 min/km	-00:39 (5.) ●	-00:48 (34.) ●	-00:31 (291.) ●
Run	2.8 km	03:45:42	00:09:24	04:16 min/km	-02:11 (2.) ●	-02:39 (29.) ●	-01:44 (271.) ●
Run	5.5 km	03:58:15	00:12:33	04:38 min/km	-03:04 (2.) ●	-03:42 (28.) ●	-02:31 (245.) ●
Run	7.3 km	04:06:33	00:08:18	04:36 min/km	-02:23 (1.) ●	-02:46 (23.) ●	-01:56 (217.) ●
Run	9 km	04:15:10	00:08:37	05:04 min/km	-02:21 (3.) ●	-02:46 (31.) ●	-01:53 (248.) ●
Run	11.8 km	04:28:23	00:13:13	04:43 min/km	-03:18 (3.) ●	-03:50 (34.) ●	-02:35 (269.) ●
Run	14.7 km	04:41:33	00:13:10	04:32 min/km	-03:36 (2.) ●	-04:10 (28.) ●	-03:09 (216.) ●
Run	16.5 km	04:50:16	00:08:43	04:50 min/km	-02:29 (3.) ●	-02:55 (33.) ●	-02:12 (236.) ●
Run	18.2 km	04:59:09	00:08:53	05:13 min/km	-02:31 (2.) ●	-02:53 (32.) ●	-02:13 (233.) ●
Run	21 km	05:12:12	00:13:03	04:39 min/km	-03:20 (2.) ●	-04:04 (33.) ●	-03:09 (236.) ●
Run	21.1 km	05:12:40	00:00:28	04:39 min/km	-00:06 (7.) ●	-00:08 (42.) ●	-00:07 (255.) ●
Run	21.1 km	05:12:40	01:39:15	04:42 min/km	-25:58 (2.) ●	-30:41 (28.) ●	-22:00 (235.) ●
Total	113 km	05:12:40	05:12:40	21.68 km/h	-45:28 (9.) ●	-51:47 (61.) ●	-28:51 (411.) ●

Ovr	Gen	Div	Name	#	AG
141	14	1	Nikkola Matthews	234	F40-44	New Zealand	00:30:26	02:27:29	01:38:21	04:41:37
321	40	2	Alex Larkman	159	F40-44	Australia	00:30:30	02:39:40	01:48:46	05:03:39
323	41	3	Kelly Hilder	547	F40-44	Australia	00:32:52	02:45:03	01:41:26	05:03:52
354	45	4	Sierra Ryland	536	F40-44	New Zealand	00:34:37	02:40:13	01:47:36	05:06:40
358	48	5	Stefanie Nicholson	235	F40-44	Australia	00:33:44	02:36:53	01:51:12	05:06:50
374	50	6	Jodie Wood	578	F40-44	Australia	00:34:07	02:41:07	01:48:31	05:08:51
400	57	7	Aimee Dow	538	F40-44	New Zealand	00:34:02	02:44:48	01:47:28	05:11:10
408	59	8	Alex Thomas	553	F40-44	Australia	00:36:48	02:49:38	01:40:02	05:11:53
411	61	9	Jowita Kozlowska	546	F40-44	Australia	00:37:16	02:48:51	01:39:15	05:12:40
415	62	10	Cara Brisbane	574	F40-44	Australia	00:35:03	02:48:35	01:43:52	05:13:10