Alex Thomas -
Ironman 70.3 Sunshine Coast 2023

Quick facts

408/59/8All/Gender/AG

F40-44Age group

553Bib number

AustraliaNationality


36:48	2:49:38	1:40:02	5:11:53

Compare Alex Thomas with other athletes!

553 Thomas

578 Wood ×

538 Dow ×

546 Kozlowska ×

574 Brisbane ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:48	00:36:48	01:56 min/100m	-02:21 (20.) ●	-02:36 (113.) ●	-01:17 (585.) ●
Transition		00:39:44	00:02:56	-	-01:19 (10.) ●	-01:15 (72.) ●	-01:05 (392.) ●
Bike	9.4 km	00:56:58	00:17:14	32.73 km/h	-00:59 (17.) ●	-01:08 (102.) ●	±00:00 (720.) ●
Bike	20.8 km	01:16:10	00:19:12	35.63 km/h	-01:48 (16.) ●	-01:24 (91.) ●	-00:13 (681.) ●
Bike	33 km	01:40:47	00:24:37	29.74 km/h	-01:48 (20.) ●	-02:00 (114.) ●	-00:08 (720.) ●
Bike	42.7 km	01:59:09	00:18:22	31.69 km/h	-01:45 (17.) ●	-02:01 (91.) ●	-00:31 (627.) ●
Bike	52.5 km	02:16:44	00:17:35	33.44 km/h	-01:41 (13.) ●	-01:56 (77.) ●	-00:36 (591.) ●
Bike	64.3 km	02:35:14	00:18:30	38.27 km/h	-02:15 (8.) ●	-02:21 (63.) ●	-01:07 (496.) ●
Bike	76.1 km	03:00:30	00:25:16	28.02 km/h	-02:29 (17.) ●	-03:01 (88.) ●	-01:09 (610.) ●
Bike	85.8 km	03:19:53	00:19:23	30.03 km/h	-01:54 (16.) ●	-02:10 (94.) ●	-00:38 (619.) ●
Bike	90 km	03:29:22	00:09:29	26.57 km/h	-01:07 (13.) ●	-01:13 (71.) ●	-00:29 (553.) ●
Bike	90 km	03:29:22	02:49:38	31.83 km/h	-15:46 (16.) ●	-17:14 (87.) ●	-04:51 (627.) ●
Transition		03:31:51	00:02:29	-	-01:38 (9.) ●	-01:35 (66.) ●	-01:12 (390.) ●
Run	0.6 km	03:34:46	00:02:55	04:51 min/km	-00:37 (6.) ●	-00:46 (38.) ●	-00:29 (314.) ●
Run	2.8 km	03:44:09	00:09:23	04:15 min/km	-02:12 (1.) ●	-02:40 (28.) ●	-01:45 (269.) ●
Run	5.5 km	03:56:41	00:12:32	04:38 min/km	-03:05 (1.) ●	-03:43 (27.) ●	-02:32 (243.) ●
Run	7.3 km	04:05:02	00:08:21	04:38 min/km	-02:20 (2.) ●	-02:43 (29.) ●	-01:53 (236.) ●
Run	9 km	04:13:38	00:08:36	05:03 min/km	-02:22 (2.) ●	-02:47 (29.) ●	-01:54 (246.) ●
Run	11.8 km	04:26:42	00:13:04	04:39 min/km	-03:27 (2.) ●	-03:59 (32.) ●	-02:44 (249.) ●
Run	14.7 km	04:40:06	00:13:24	04:37 min/km	-03:22 (3.) ●	-03:56 (34.) ●	-02:55 (247.) ●
Run	16.5 km	04:48:48	00:08:42	04:49 min/km	-02:30 (2.) ●	-02:56 (32.) ●	-02:13 (231.) ●
Run	18.2 km	04:57:48	00:09:00	05:17 min/km	-02:24 (3.) ●	-02:46 (39.) ●	-02:06 (266.) ●
Run	21 km	05:11:21	00:13:33	04:50 min/km	-02:50 (4.) ●	-03:34 (50.) ●	-02:39 (314.) ●
Run	21.1 km	05:11:53	00:00:32	05:19 min/km	-00:02 (21.) ●	-00:04 (111.) ●	-00:03 (568.) ●
Run	21.1 km	05:11:53	01:40:02	04:44 min/km	-25:11 (3.) ●	-29:54 (33.) ●	-21:13 (252.) ●
Total	113 km	05:11:53	05:11:53	21.74 km/h	-46:15 (8.) ●	-52:34 (59.) ●	-29:38 (408.) ●

Ovr	Gen	Div	Name	#	AG
141	14	1	Nikkola Matthews	234	F40-44	New Zealand	00:30:26	02:27:29	01:38:21	04:41:37
321	40	2	Alex Larkman	159	F40-44	Australia	00:30:30	02:39:40	01:48:46	05:03:39
323	41	3	Kelly Hilder	547	F40-44	Australia	00:32:52	02:45:03	01:41:26	05:03:52
354	45	4	Sierra Ryland	536	F40-44	New Zealand	00:34:37	02:40:13	01:47:36	05:06:40
358	48	5	Stefanie Nicholson	235	F40-44	Australia	00:33:44	02:36:53	01:51:12	05:06:50
374	50	6	Jodie Wood	578	F40-44	Australia	00:34:07	02:41:07	01:48:31	05:08:51
400	57	7	Aimee Dow	538	F40-44	New Zealand	00:34:02	02:44:48	01:47:28	05:11:10
408	59	8	Alex Thomas	553	F40-44	Australia	00:36:48	02:49:38	01:40:02	05:11:53
411	61	9	Jowita Kozlowska	546	F40-44	Australia	00:37:16	02:48:51	01:39:15	05:12:40
415	62	10	Cara Brisbane	574	F40-44	Australia	00:35:03	02:48:35	01:43:52	05:13:10