Cara Brisbane -
Ironman 70.3 Sunshine Coast 2023

Quick facts

415/62/10All/Gender/AG

F40-44Age group

574Bib number

AustraliaNationality


35:03	2:48:35	1:43:52	5:13:10

Compare Cara Brisbane with other athletes!

574 Brisbane

553 Thomas ×

546 Kozlowska ×

233 Murphy ×

1687 Garnsworthy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:03	00:35:03	01:50 min/100m	-04:06 (13.) ●	-04:21 (82.) ●	-03:02 (440.) ●
Transition		00:38:06	00:03:03	-	-01:12 (14.) ●	-01:08 (79.) ●	-00:58 (428.) ●
Bike	9.4 km	00:54:43	00:16:37	33.94 km/h	-01:36 (10.) ●	-01:45 (60.) ●	-00:37 (534.) ●
Bike	20.8 km	01:13:38	00:18:55	36.16 km/h	-02:05 (11.) ●	-01:41 (69.) ●	-00:30 (591.) ●
Bike	33 km	01:37:53	00:24:15	30.19 km/h	-02:10 (16.) ●	-02:22 (100.) ●	-00:30 (667.) ●
Bike	42.7 km	01:56:12	00:18:19	31.77 km/h	-01:48 (14.) ●	-02:04 (84.) ●	-00:34 (615.) ●
Bike	52.5 km	02:13:50	00:17:38	33.35 km/h	-01:38 (14.) ●	-01:53 (79.) ●	-00:33 (601.) ●
Bike	64.3 km	02:33:04	00:19:14	36.81 km/h	-01:31 (16.) ●	-01:37 (99.) ●	-00:23 (671.) ●
Bike	76.1 km	02:57:48	00:24:44	28.63 km/h	-03:01 (13.) ●	-03:33 (65.) ●	-01:41 (510.) ●
Bike	85.8 km	03:17:00	00:19:12	30.31 km/h	-02:05 (15.) ●	-02:21 (89.) ●	-00:49 (593.) ●
Bike	90 km	03:26:41	00:09:41	26.02 km/h	-00:55 (15.) ●	-01:01 (90.) ●	-00:17 (631.) ●
Bike	90 km	03:26:41	02:48:35	32.03 km/h	-16:49 (14.) ●	-18:17 (82.) ●	-05:54 (596.) ●
Transition		03:29:18	00:02:37	-	-01:30 (11.) ●	-01:27 (78.) ●	-01:04 (450.) ●
Run	0.6 km	03:32:09	00:02:51	04:45 min/km	-00:41 (2.) ●	-00:50 (27.) ●	-00:33 (264.) ●
Run	2.8 km	03:41:34	00:09:25	04:16 min/km	-02:10 (4.) ●	-02:38 (32.) ●	-01:43 (275.) ●
Run	5.5 km	03:54:23	00:12:49	04:44 min/km	-02:48 (4.) ●	-03:26 (35.) ●	-02:15 (293.) ●
Run	7.3 km	04:03:14	00:08:51	04:55 min/km	-01:50 (6.) ●	-02:13 (50.) ●	-01:23 (363.) ●
Run	9 km	04:12:15	00:09:01	05:18 min/km	-01:57 (5.) ●	-02:22 (48.) ●	-01:29 (355.) ●
Run	11.8 km	04:25:44	00:13:29	04:48 min/km	-03:02 (5.) ●	-03:34 (43.) ●	-02:19 (325.) ●
Run	14.7 km	04:39:29	00:13:45	04:44 min/km	-03:01 (5.) ●	-03:35 (46.) ●	-02:34 (311.) ●
Run	16.5 km	04:48:43	00:09:14	05:07 min/km	-01:58 (6.) ●	-02:24 (58.) ●	-01:41 (365.) ●
Run	18.2 km	04:58:37	00:09:54	05:49 min/km	-01:30 (11.) ●	-01:52 (80.) ●	-01:12 (484.) ●
Run	21 km	05:12:42	00:14:05	05:01 min/km	-02:18 (8.) ●	-03:02 (71.) ●	-02:07 (402.) ●
Run	21.1 km	05:13:10	00:00:28	04:39 min/km	-00:06 (5.) ●	-00:08 (40.) ●	-00:07 (253.) ●
Run	21.1 km	05:13:10	01:43:52	04:55 min/km	-21:21 (5.) ●	-26:04 (48.) ●	-17:23 (334.) ●
Total	113 km	05:13:10	05:13:10	21.65 km/h	-44:58 (10.) ●	-51:17 (62.) ●	-28:21 (415.) ●

Ovr	Gen	Div	Name	#	AG
358	48	5	Stefanie Nicholson	235	F40-44	Australia	00:33:44	02:36:53	01:51:12	05:06:50
374	50	6	Jodie Wood	578	F40-44	Australia	00:34:07	02:41:07	01:48:31	05:08:51
400	57	7	Aimee Dow	538	F40-44	New Zealand	00:34:02	02:44:48	01:47:28	05:11:10
408	59	8	Alex Thomas	553	F40-44	Australia	00:36:48	02:49:38	01:40:02	05:11:53
411	61	9	Jowita Kozlowska	546	F40-44	Australia	00:37:16	02:48:51	01:39:15	05:12:40
415	62	10	Cara Brisbane	574	F40-44	Australia	00:35:03	02:48:35	01:43:52	05:13:10
472	70	11	Lauren Murphy	233	F40-44	Australia	00:34:33	02:46:44	01:51:31	05:19:47
485	74	12	Susie Garnsworthy	1687	F40-44	Australia	00:33:45	02:48:20	01:53:31	05:20:51
515	77	13	Kim Churchill	581	F40-44	Australia	00:36:27	02:50:05	01:51:31	05:22:47
534	82	14	Jane Smith	160	F40-44	Australia	00:30:19	02:36:27	02:09:51	05:24:02