Rachel Jones -
Ironman 70.3 Sunshine Coast 2023
Quick facts
812/136/24All/Gender/AG
F40-44Age group
583Bib number
AustraliaNationality
37:46 | 2:57:53 | 2:07:36 | 5:49:51 |
Compare Rachel Jones with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:37:46 | 00:37:46 | 01:59 min/100m | -01:23 (24.) ● | -01:38 (136.) ● | -00:19 (670.) ● |
Transition | 00:40:20 | 00:02:34 | - | -01:41 (5.) ● | -01:37 (35.) ● | -01:27 (264.) ● | |
Bike | 9.4 km | 00:58:01 | 00:17:41 | 31.89 km/h | -00:32 (19.) ● | -00:41 (132.) ● | +00:27 (840.) ● |
Bike | 20.8 km | 01:18:06 | 00:20:05 | 34.06 km/h | -00:55 (26.) ● | -00:31 (156.) ● | +00:40 (915.) ● |
Bike | 33 km | 01:43:36 | 00:25:30 | 28.71 km/h | -00:55 (24.) ● | -01:07 (143.) ● | +00:45 (844.) ● |
Bike | 42.7 km | 02:02:38 | 00:19:02 | 30.58 km/h | -01:05 (20.) ● | -01:21 (109.) ● | +00:09 (751.) ● |
Bike | 52.5 km | 02:20:42 | 00:18:04 | 32.55 km/h | -01:12 (18.) ● | -01:27 (101.) ● | -00:07 (708.) ● |
Bike | 64.3 km | 02:40:43 | 00:20:01 | 35.37 km/h | -00:44 (23.) ● | -00:50 (136.) ● | +00:24 (839.) ● |
Bike | 76.1 km | 03:07:17 | 00:26:34 | 26.65 km/h | -01:11 (23.) ● | -01:43 (127.) ● | +00:09 (793.) ● |
Bike | 85.8 km | 03:28:11 | 00:20:54 | 27.85 km/h | -00:23 (27.) ● | -00:39 (147.) ● | +00:53 (869.) ● |
Bike | 90 km | 03:38:13 | 00:10:02 | 25.12 km/h | -00:34 (21.) ● | -00:40 (122.) ● | +00:04 (753.) ● |
Bike | 90 km | 03:38:13 | 02:57:53 | 30.36 km/h | -07:31 (23.) ● | -08:59 (130.) ● | +03:24 (817.) ● |
Transition | 03:42:15 | 00:04:02 | - | -00:05 (30.) ● | -00:02 (189.) ● | +00:21 (866.) ● | |
Run | 0.6 km | 03:46:05 | 00:03:50 | 06:23 min/km | +00:18 (38.) ● | +00:09 (222.) ● | +00:26 (1083.) ● |
Run | 2.8 km | 03:57:41 | 00:11:36 | 05:16 min/km | +00:01 (30.) ● | -00:27 (158.) ● | +00:28 (876.) ● |
Run | 5.5 km | 04:13:31 | 00:15:50 | 05:51 min/km | +00:13 (32.) ● | -00:25 (164.) ● | +00:46 (871.) ● |
Run | 7.3 km | 04:24:29 | 00:10:58 | 06:05 min/km | +00:17 (34.) ● | -00:06 (179.) ● | +00:44 (934.) ● |
Run | 9 km | 04:35:37 | 00:11:08 | 06:32 min/km | +00:10 (30.) ● | -00:15 (173.) ● | +00:38 (910.) ● |
Run | 11.8 km | 04:52:02 | 00:16:25 | 05:51 min/km | -00:06 (29.) ● | -00:38 (153.) ● | +00:37 (850.) ● |
Run | 14.7 km | 05:09:23 | 00:17:21 | 05:58 min/km | +00:35 (31.) ● | +00:01 (177.) ● | +01:02 (888.) ● |
Run | 16.5 km | 05:21:23 | 00:12:00 | 06:39 min/km | +00:48 (34.) ● | +00:22 (195.) ● | +01:05 (943.) ● |
Run | 18.2 km | 05:32:59 | 00:11:36 | 06:49 min/km | +00:12 (30.) ● | -00:10 (173.) ● | +00:30 (854.) ● |
Run | 21 km | 05:49:19 | 00:16:20 | 05:49 min/km | -00:03 (29.) ● | -00:47 (146.) ● | +00:08 (770.) ● |
Run | 21.1 km | 05:49:51 | 00:00:32 | 05:19 min/km | -00:02 (20.) ● | -00:04 (110.) ● | -00:03 (567.) ● |
Run | 21.1 km | 05:49:51 | 02:07:36 | 06:02 min/km | +02:23 (28.) ● | -02:20 (165.) ● | +06:21 (875.) ● |
Total | 113 km | 05:49:51 | 05:49:51 | 19.38 km/h | -08:17 (24.) ● | -14:36 (136.) ● | +08:20 (812.) ● |