Stacey Holden -
Ironman 70.3 Sunshine Coast 2023

Quick facts

1284/290/35All/Gender/AG

F45-49Age group

595Bib number

AustraliaNationality


55:47	3:32:21	2:49:00	7:33:20

Compare Stacey Holden with other athletes!

595 Holden

612 Earl ×

624 Rickman ×

638 le Roy ×

1707 Rech ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:55:47	00:55:47	02:56 min/100m	+13:40 (41.) ●	+16:23 (315.) ●	+17:42 (1320.) ●
Transition		01:02:37	00:06:50	-	+02:12 (35.) ●	+02:39 (293.) ●	+02:49 (1234.) ●
Bike	9.4 km	01:23:09	00:20:32	27.47 km/h	+01:35 (30.) ●	+02:10 (269.) ●	+03:18 (1249.) ●
Bike	20.8 km	01:44:21	00:21:12	32.26 km/h	+00:22 (26.) ●	+00:36 (215.) ●	+01:47 (1101.) ●
Bike	33 km	02:14:12	00:29:51	24.52 km/h	+02:20 (30.) ●	+03:14 (256.) ●	+05:06 (1196.) ●
Bike	42.7 km	02:38:06	00:23:54	24.35 km/h	+02:48 (35.) ●	+03:31 (282.) ●	+05:01 (1272.) ●
Bike	52.5 km	03:00:47	00:22:41	25.92 km/h	+02:05 (33.) ●	+03:10 (283.) ●	+04:30 (1267.) ●
Bike	64.3 km	03:24:01	00:23:14	30.47 km/h	+01:47 (31.) ●	+02:23 (259.) ●	+03:37 (1204.) ●
Bike	76.1 km	03:56:05	00:32:04	22.08 km/h	+02:52 (29.) ●	+03:47 (251.) ●	+05:39 (1187.) ●
Bike	85.8 km	04:21:43	00:25:38	22.7 km/h	+03:07 (33.) ●	+04:05 (273.) ●	+05:37 (1252.) ●
Bike	90 km	04:34:58	00:13:15	19.02 km/h	+01:59 (38.) ●	+02:33 (299.) ●	+03:17 (1293.) ●
Bike	90 km	04:34:58	03:32:21	25.43 km/h	+18:55 (30.) ●	+25:29 (262.) ●	+37:52 (1232.) ●
Transition		04:44:20	00:09:22	-	+05:05 (40.) ●	+05:18 (311.) ●	+05:41 (1311.) ●
Run	0.6 km	04:48:50	00:04:30	07:30 min/km	+00:33 (33.) ●	+00:49 (279.) ●	+01:06 (1236.) ●
Run	2.8 km	05:04:36	00:15:46	07:10 min/km	+02:51 (35.) ●	+03:43 (294.) ●	+04:38 (1272.) ●
Run	5.5 km	05:26:03	00:21:27	07:56 min/km	+04:13 (35.) ●	+05:12 (292.) ●	+06:23 (1277.) ●
Run	7.3 km	05:40:06	00:14:03	07:48 min/km	+02:13 (35.) ●	+02:59 (285.) ●	+03:49 (1249.) ●
Run	9 km	05:54:26	00:14:20	08:25 min/km	+02:21 (34.) ●	+02:57 (281.) ●	+03:50 (1244.) ●
Run	11.8 km	06:16:11	00:21:45	07:46 min/km	+03:30 (35.) ●	+04:42 (281.) ●	+05:57 (1248.) ●
Run	14.7 km	06:38:33	00:22:22	07:42 min/km	+03:52 (34.) ●	+05:02 (285.) ●	+06:03 (1245.) ●
Run	16.5 km	06:54:08	00:15:35	08:39 min/km	+03:00 (33.) ●	+03:57 (290.) ●	+04:40 (1261.) ●
Run	18.2 km	07:09:52	00:15:44	09:15 min/km	+03:07 (34.) ●	+03:58 (288.) ●	+04:38 (1254.) ●
Run	21 km	07:32:33	00:22:41	08:06 min/km	+04:12 (34.) ●	+05:34 (291.) ●	+06:29 (1260.) ●
Run	21.1 km	07:33:20	00:00:47	07:49 min/km	+00:08 (36.) ●	+00:11 (292.) ●	+00:12 (1269.) ●
Run	21.1 km	07:33:20	02:49:00	08:00 min/km	+30:00 (35.) ●	+39:04 (288.) ●	+47:45 (1264.) ●
Total	113 km	07:33:20	07:33:20	14.96 km/h	+01:09:52 (35.) ●	+01:28:53 (290.) ●	+01:51:49 (1284.) ●

Ovr	Gen	Div	Name	#	AG
1198	259	30	Carrie Roberts	1702	F45-49	Australia	00:41:43	03:45:01	02:12:31	06:54:01
1209	267	31	Sabrina (xiaodan) Wang	644	F45-49	China	00:53:30	03:36:12	02:18:33	06:57:16
1241	274	32	Caroline Morel	598	F45-49	Australia	00:45:13	03:26:48	02:48:55	07:09:01
1252	278	33	Louise Earl	612	F45-49	Australia	00:50:09	03:32:41	02:41:29	07:13:55
1271	284	34	Kristie Rickman	624	F45-49	Australia	00:42:27	03:34:16	02:59:54	07:23:59
1284	290	35	Stacey Holden	595	F45-49	Australia	00:55:47	03:32:21	02:49:00	07:33:20
1299	297	36	Katy le Roy	638	F45-49	Australia	00:54:39	03:55:15	02:40:11	07:40:01
1305	299	37	Joanne Rech	1707	F45-49	Australia	00:53:11	03:38:38	02:56:39	07:42:48
1308	302	38	Kristy Richardson	604	F45-49	Australia	00:41:51	03:36:51	03:15:21	07:43:57
1314	305	39	Michelle Cooper	605	F45-49	Australia	00:53:13	03:27:34	03:21:43	07:53:24