Michelle Miller -
Ironman 70.3 Sunshine Coast 2023
Quick facts
404/58/3All/Gender/AG
F45-49Age group
613Bib number
AustraliaNationality
| 35:04 | 2:50:12 | 1:41:11 | 5:11:21 |
Compare Michelle Miller with other athletes!
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:35:04 | 00:35:04 | 01:50 min/100m | -07:03 (7.) ● | -04:20 (83.) ● | -03:01 (444.) ● |
| Transition | 00:37:27 | 00:02:23 | - | -02:15 (1.) ● | -01:48 (29.) ● | -01:38 (207.) ● | |
| Bike | 9.4 km | 00:54:38 | 00:17:11 | 32.82 km/h | -01:46 (9.) ● | -01:11 (98.) ● | -00:03 (708.) ● |
| Bike | 20.8 km | 01:14:43 | 00:20:05 | 34.06 km/h | -00:45 (17.) ● | -00:31 (155.) ● | +00:40 (914.) ● |
| Bike | 33 km | 01:39:19 | 00:24:36 | 29.76 km/h | -02:55 (10.) ● | -02:01 (113.) ● | -00:09 (719.) ● |
| Bike | 42.7 km | 01:57:36 | 00:18:17 | 31.83 km/h | -02:49 (5.) ● | -02:06 (80.) ● | -00:36 (605.) ● |
| Bike | 52.5 km | 02:14:55 | 00:17:19 | 33.96 km/h | -03:17 (3.) ● | -02:12 (64.) ● | -00:52 (533.) ● |
| Bike | 64.3 km | 02:33:47 | 00:18:52 | 37.53 km/h | -02:35 (7.) ● | -01:59 (76.) ● | -00:45 (569.) ● |
| Bike | 76.1 km | 02:59:01 | 00:25:14 | 28.06 km/h | -03:58 (7.) ● | -03:03 (86.) ● | -01:11 (605.) ● |
| Bike | 85.8 km | 03:18:02 | 00:19:01 | 30.6 km/h | -03:30 (5.) ● | -02:32 (78.) ● | -01:00 (564.) ● |
| Bike | 90 km | 03:27:39 | 00:09:37 | 26.2 km/h | -01:39 (4.) ● | -01:05 (82.) ● | -00:21 (599.) ● |
| Bike | 90 km | 03:27:39 | 02:50:12 | 31.73 km/h | -23:14 (8.) ● | -16:40 (93.) ● | -04:17 (644.) ● |
| Transition | 03:30:10 | 00:02:31 | - | -01:46 (7.) ● | -01:33 (69.) ● | -01:10 (405.) ● | |
| Run | 0.6 km | 03:33:08 | 00:02:58 | 04:56 min/km | -00:59 (3.) ● | -00:43 (48.) ● | -00:26 (358.) ● |
| Run | 2.8 km | 03:42:55 | 00:09:47 | 04:26 min/km | -03:08 (2.) ● | -02:16 (49.) ● | -01:21 (370.) ● |
| Run | 5.5 km | 03:55:46 | 00:12:51 | 04:45 min/km | -04:23 (2.) ● | -03:24 (37.) ● | -02:13 (300.) ● |
| Run | 7.3 km | 04:04:47 | 00:09:01 | 05:00 min/km | -02:49 (3.) ● | -02:03 (60.) ● | -01:13 (412.) ● |
| Run | 9 km | 04:13:27 | 00:08:40 | 05:05 min/km | -03:19 (2.) ● | -02:43 (34.) ● | -01:50 (264.) ● |
| Run | 11.8 km | 04:26:51 | 00:13:24 | 04:47 min/km | -04:51 (2.) ● | -03:39 (39.) ● | -02:24 (306.) ● |
| Run | 14.7 km | 04:40:16 | 00:13:25 | 04:37 min/km | -05:05 (3.) ● | -03:55 (35.) ● | -02:54 (251.) ● |
| Run | 16.5 km | 04:48:58 | 00:08:42 | 04:49 min/km | -03:53 (2.) ● | -02:56 (31.) ● | -02:13 (230.) ● |
| Run | 18.2 km | 04:57:48 | 00:08:50 | 05:11 min/km | -03:47 (1.) ● | -02:56 (30.) ● | -02:16 (222.) ● |
| Run | 21 km | 05:10:53 | 00:13:05 | 04:40 min/km | -05:24 (1.) ● | -04:02 (35.) ● | -03:07 (244.) ● |
| Run | 21.1 km | 05:11:21 | 00:00:28 | 04:39 min/km | -00:11 (1.) ● | -00:08 (39.) ● | -00:07 (252.) ● |
| Run | 21.1 km | 05:11:21 | 01:41:11 | 04:47 min/km | -37:49 (2.) ● | -28:45 (37.) ● | -20:04 (271.) ● |
| Total | 113 km | 05:11:21 | 05:11:21 | 21.78 km/h | -01:12:07 (3.) ● | -53:06 (58.) ● | -30:10 (404.) ● |
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