Mamiko Macfarlan -
Ironman 70.3 Sunshine Coast 2023

Quick facts

976/180/21All/Gender/AG

F45-49Age group

626Bib number

JapanNationality


41:24	3:16:01	2:03:10	6:08:26

Compare Mamiko Macfarlan with other athletes!

626 Macfarlan

237 Napier ×

631 Willis ×

634 Ferguson ×

588 Warning ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:24	00:41:24	02:10 min/100m	-00:43 (20.) ●	+02:00 (204.) ●	+03:19 (959.) ●
Transition		00:46:48	00:05:24	-	+00:46 (27.) ●	+01:13 (258.) ●	+01:23 (1088.) ●
Bike	9.4 km	01:05:28	00:18:40	30.21 km/h	-00:17 (21.) ●	+00:18 (185.) ●	+01:26 (1037.) ●
Bike	20.8 km	01:26:24	00:20:56	32.68 km/h	+00:06 (24.) ●	+00:20 (200.) ●	+01:31 (1063.) ●
Bike	33 km	01:54:36	00:28:12	25.96 km/h	+00:41 (25.) ●	+01:35 (216.) ●	+03:27 (1097.) ●
Bike	42.7 km	02:16:24	00:21:48	26.7 km/h	+00:42 (26.) ●	+01:25 (221.) ●	+02:55 (1133.) ●
Bike	52.5 km	02:37:10	00:20:46	28.31 km/h	+00:10 (26.) ●	+01:15 (227.) ●	+02:35 (1138.) ●
Bike	64.3 km	02:58:48	00:21:38	32.73 km/h	+00:11 (26.) ●	+00:47 (205.) ●	+02:01 (1063.) ●
Bike	76.1 km	03:27:48	00:29:00	24.41 km/h	-00:12 (22.) ●	+00:43 (191.) ●	+02:35 (1013.) ●
Bike	85.8 km	03:51:17	00:23:29	24.78 km/h	+00:58 (26.) ●	+01:56 (236.) ●	+03:28 (1149.) ●
Bike	90 km	04:02:49	00:11:32	21.85 km/h	+00:16 (23.) ●	+00:50 (226.) ●	+01:34 (1130.) ●
Bike	90 km	04:02:49	03:16:01	27.55 km/h	+02:35 (24.) ●	+09:09 (209.) ●	+21:32 (1083.) ●
Transition		04:05:16	00:02:27	-	-01:50 (5.) ●	-01:37 (64.) ●	-01:14 (376.) ●
Run	0.6 km	04:08:28	00:03:12	05:20 min/km	-00:45 (6.) ●	-00:29 (87.) ●	-00:12 (604.) ●
Run	2.8 km	04:19:53	00:11:25	05:11 min/km	-01:30 (15.) ●	-00:38 (145.) ●	+00:17 (829.) ●
Run	5.5 km	04:34:22	00:14:29	05:21 min/km	-02:45 (7.) ●	-01:46 (106.) ●	-00:35 (637.) ●
Run	7.3 km	04:44:09	00:09:47	05:26 min/km	-02:03 (7.) ●	-01:17 (107.) ●	-00:27 (632.) ●
Run	9 km	04:54:21	00:10:12	05:59 min/km	-01:47 (10.) ●	-01:11 (119.) ●	-00:18 (690.) ●
Run	11.8 km	05:10:48	00:16:27	05:52 min/km	-01:48 (15.) ●	-00:36 (154.) ●	+00:39 (854.) ●
Run	14.7 km	05:27:48	00:17:00	05:51 min/km	-01:30 (17.) ●	-00:20 (167.) ●	+00:41 (841.) ●
Run	16.5 km	05:39:05	00:11:17	06:16 min/km	-01:18 (17.) ●	-00:21 (164.) ●	+00:22 (827.) ●
Run	18.2 km	05:50:30	00:11:25	06:42 min/km	-01:12 (15.) ●	-00:21 (165.) ●	+00:19 (819.) ●
Run	21 km	06:07:50	00:17:20	06:11 min/km	-01:09 (18.) ●	+00:13 (185.) ●	+01:08 (899.) ●
Run	21.1 km	06:08:26	00:00:36	05:59 min/km	-00:03 (14.) ●	±00:00 (178.) ●	+00:01 (874.) ●
Run	21.1 km	06:08:26	02:03:10	05:50 min/km	-15:50 (14.) ●	-06:46 (144.) ●	+01:55 (783.) ●
Total	113 km	06:08:26	06:08:26	18.4 km/h	-15:02 (21.) ●	+03:59 (180.) ●	+26:55 (976.) ●

Ovr	Gen	Div	Name	#	AG
899	159	16	Ritsuko Higa	643	F45-49	Australia	00:40:21	03:03:15	01:59:29	05:57:27
905	160	17	Carli Liddell	620	F45-49	Australia	00:44:50	03:00:47	02:05:36	05:58:29
912	161	18	Jaala Papworth	622	F45-49	Australia	00:38:10	02:57:31	02:17:26	05:59:08
915	162	19	Helen Napier	237	F45-49	Australia	00:39:55	03:02:17	02:10:02	05:59:49
970	177	20	Shari Willis	631	F45-49	Australia	00:43:39	03:14:46	02:03:34	06:07:44
976	180	21	Mamiko Macfarlan	626	F45-49	Japan	00:41:24	03:16:01	02:03:10	06:08:26
1004	191	22	Zoe Ferguson	634	F45-49	Australia	00:34:32	03:14:19	02:16:39	06:14:15
1053	211	23	Julia Warning	588	F45-49	Australia	00:41:47	03:06:36	02:18:59	06:21:43
1098	222	24	Linda Hudec	611	F45-49	Australia	00:48:36	03:23:31	02:09:14	06:29:04
1103	225	25	Sara Casey	617	F45-49	Australia	00:42:09	03:20:56	02:19:21	06:29:30