Sarah Poplar -
Ironman 70.3 Sunshine Coast 2023

Quick facts

645/104/6All/Gender/AG

F45-49Age group

630Bib number

New ZealandNationality


34:10	2:49:22	2:01:17	5:35:19

Compare Sarah Poplar with other athletes!

630 Poplar

106 Cock ×

162 Pickles ×

238 Bates ×

600 Bumford ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:10	00:34:10	01:47 min/100m	-07:57 (5.) ●	-05:14 (69.) ●	-03:55 (361.) ●
Transition		00:39:56	00:05:46	-	+01:08 (32.) ●	+01:35 (268.) ●	+01:45 (1139.) ●
Bike	9.4 km	00:57:11	00:17:15	32.7 km/h	-01:42 (10.) ●	-01:07 (105.) ●	+00:01 (725.) ●
Bike	20.8 km	01:16:21	00:19:10	35.69 km/h	-01:40 (7.) ●	-01:26 (86.) ●	-00:15 (667.) ●
Bike	33 km	01:41:04	00:24:43	29.62 km/h	-02:48 (11.) ●	-01:54 (119.) ●	-00:02 (737.) ●
Bike	42.7 km	01:59:16	00:18:12	31.98 km/h	-02:54 (4.) ●	-02:11 (77.) ●	-00:41 (588.) ●
Bike	52.5 km	02:17:03	00:17:47	33.06 km/h	-02:49 (6.) ●	-01:44 (89.) ●	-00:24 (642.) ●
Bike	64.3 km	02:35:26	00:18:23	38.51 km/h	-03:04 (5.) ●	-02:28 (56.) ●	-01:14 (464.) ●
Bike	76.1 km	03:00:27	00:25:01	28.3 km/h	-04:11 (6.) ●	-03:16 (75.) ●	-01:24 (565.) ●
Bike	85.8 km	03:19:29	00:19:02	30.58 km/h	-03:29 (6.) ●	-02:31 (80.) ●	-00:59 (567.) ●
Bike	90 km	03:29:18	00:09:49	25.67 km/h	-01:27 (7.) ●	-00:53 (99.) ●	-00:09 (671.) ●
Bike	90 km	03:29:18	02:49:22	31.88 km/h	-24:04 (6.) ●	-17:30 (85.) ●	-05:07 (622.) ●
Transition		03:34:02	00:04:44	-	+00:27 (29.) ●	+00:40 (218.) ●	+01:03 (1026.) ●
Run	0.6 km	03:37:17	00:03:15	05:25 min/km	-00:42 (8.) ●	-00:26 (97.) ●	-00:09 (659.) ●
Run	2.8 km	03:48:29	00:11:12	05:05 min/km	-01:43 (14.) ●	-00:51 (139.) ●	+00:04 (785.) ●
Run	5.5 km	04:04:00	00:15:31	05:44 min/km	-01:43 (20.) ●	-00:44 (150.) ●	+00:27 (827.) ●
Run	7.3 km	04:14:38	00:10:38	05:54 min/km	-01:12 (18.) ●	-00:26 (154.) ●	+00:24 (854.) ●
Run	9 km	04:25:37	00:10:59	06:27 min/km	-01:00 (18.) ●	-00:24 (161.) ●	+00:29 (874.) ●
Run	11.8 km	04:41:55	00:16:18	05:49 min/km	-01:57 (13.) ●	-00:45 (147.) ●	+00:30 (829.) ●
Run	14.7 km	04:57:51	00:15:56	05:29 min/km	-02:34 (10.) ●	-01:24 (127.) ●	-00:23 (686.) ●
Run	16.5 km	05:08:58	00:11:07	06:10 min/km	-01:28 (14.) ●	-00:31 (152.) ●	+00:12 (799.) ●
Run	18.2 km	05:19:49	00:10:51	06:22 min/km	-01:46 (11.) ●	-00:55 (136.) ●	-00:15 (716.) ●
Run	21 km	05:34:47	00:14:58	05:20 min/km	-03:31 (5.) ●	-02:09 (102.) ●	-01:14 (563.) ●
Run	21.1 km	05:35:19	00:00:32	05:19 min/km	-00:07 (6.) ●	-00:04 (109.) ●	-00:03 (566.) ●
Run	21.1 km	05:35:19	02:01:17	05:44 min/km	-17:43 (13.) ●	-08:39 (134.) ●	+00:02 (746.) ●
Total	113 km	05:35:19	05:35:19	20.22 km/h	-48:09 (6.) ●	-29:08 (104.) ●	-06:12 (645.) ●

Ovr	Gen	Div	Name	#	AG
291	34	1	Caroline Ashby	1697	F45-49	Australia	00:32:18	02:40:46	01:42:31	05:00:48
316	37	2	Annabelle Hartigan	105	F45-49	Australia	00:37:10	02:41:41	01:39:59	05:03:24
404	58	3	Michelle Miller	613	F45-49	Australia	00:35:04	02:50:12	01:41:11	05:11:21
471	69	4	Anna Cock	106	F45-49	Australia	00:35:25	02:47:31	01:50:37	05:19:41
578	92	5	Davina Pickles	162	F45-49	Australia	00:43:03	02:39:33	01:54:35	05:28:31
645	104	6	Sarah Poplar	630	F45-49	New Zealand	00:34:10	02:49:22	02:01:17	05:35:19
665	106	7	Sherie Bates	238	F45-49	Australia	00:32:25	02:46:03	02:12:34	05:37:03
667	107	8	Danika Bumford	600	F45-49	Australia	00:37:12	02:56:38	01:58:18	05:37:16
675	109	9	Jennifer Ortiz	1631	F45-49	Australia	00:40:44	02:54:15	01:56:56	05:37:41
691	113	10	Sally Tyben	593	F45-49	Australia	00:37:35	02:53:28	01:59:39	05:39:07