Ritsuko Higa -
Ironman 70.3 Sunshine Coast 2023

Quick facts

899/159/16All/Gender/AG

F45-49Age group

643Bib number

AustraliaNationality


40:21	3:03:15	1:59:29	5:57:27

Compare Ritsuko Higa with other athletes!

643 Higa

623 Healey ×

641 Lange ×

620 Liddell ×

622 Papworth ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:21	00:40:21	02:07 min/100m	-01:46 (16.) ●	+00:57 (185.) ●	+02:16 (887.) ●
Transition		00:48:27	00:08:06	-	+03:28 (40.) ●	+03:55 (309.) ●	+04:05 (1288.) ●
Bike	9.4 km	01:06:30	00:18:03	31.25 km/h	-00:54 (18.) ●	-00:19 (156.) ●	+00:49 (915.) ●
Bike	20.8 km	01:26:20	00:19:50	34.49 km/h	-01:00 (14.) ●	-00:46 (133.) ●	+00:25 (844.) ●
Bike	33 km	01:52:08	00:25:48	28.37 km/h	-01:43 (18.) ●	-00:49 (152.) ●	+01:03 (883.) ●
Bike	42.7 km	02:11:28	00:19:20	30.1 km/h	-01:46 (14.) ●	-01:03 (125.) ●	+00:27 (808.) ●
Bike	52.5 km	02:30:39	00:19:11	30.65 km/h	-01:25 (15.) ●	-00:20 (155.) ●	+01:00 (940.) ●
Bike	64.3 km	02:50:35	00:19:56	35.52 km/h	-01:31 (12.) ●	-00:55 (131.) ●	+00:19 (824.) ●
Bike	76.1 km	03:18:11	00:27:36	25.65 km/h	-01:36 (20.) ●	-00:41 (156.) ●	+01:11 (891.) ●
Bike	85.8 km	03:40:39	00:22:28	25.91 km/h	-00:03 (22.) ●	+00:55 (203.) ●	+02:27 (1055.) ●
Bike	90 km	03:51:42	00:11:03	22.81 km/h	-00:13 (20.) ●	+00:21 (197.) ●	+01:05 (1047.) ●
Bike	90 km	03:51:42	03:03:15	29.47 km/h	-10:11 (19.) ●	-03:37 (154.) ●	+08:46 (903.) ●
Transition		03:57:58	00:06:16	-	+01:59 (35.) ●	+02:12 (276.) ●	+02:35 (1207.) ●
Run	0.6 km	04:01:36	00:03:38	06:03 min/km	-00:19 (23.) ●	-00:03 (181.) ●	+00:14 (958.) ●
Run	2.8 km	04:15:10	00:13:34	06:10 min/km	+00:39 (31.) ●	+01:31 (250.) ●	+02:26 (1179.) ●
Run	5.5 km	04:29:40	00:14:30	05:22 min/km	-02:44 (9.) ●	-01:45 (108.) ●	-00:34 (642.) ●
Run	7.3 km	04:39:16	00:09:36	05:20 min/km	-02:14 (5.) ●	-01:28 (98.) ●	-00:38 (591.) ●
Run	9 km	04:49:05	00:09:49	05:46 min/km	-02:10 (5.) ●	-01:34 (96.) ●	-00:41 (580.) ●
Run	11.8 km	05:06:56	00:17:51	06:22 min/km	-00:24 (25.) ●	+00:48 (207.) ●	+02:03 (1033.) ●
Run	14.7 km	05:21:31	00:14:35	05:01 min/km	-03:55 (4.) ●	-02:45 (78.) ●	-01:44 (460.) ●
Run	16.5 km	05:31:20	00:09:49	05:27 min/km	-02:46 (5.) ●	-01:49 (88.) ●	-01:06 (508.) ●
Run	18.2 km	05:41:24	00:10:04	05:55 min/km	-02:33 (6.) ●	-01:42 (92.) ●	-01:02 (525.) ●
Run	21 km	05:56:54	00:15:30	05:32 min/km	-02:59 (9.) ●	-01:37 (126.) ●	-00:42 (657.) ●
Run	21.1 km	05:57:27	00:00:33	05:29 min/km	-00:06 (8.) ●	-00:03 (130.) ●	-00:02 (647.) ●
Run	21.1 km	05:57:27	01:59:29	05:39 min/km	-19:31 (10.) ●	-10:27 (123.) ●	-01:46 (708.) ●
Total	113 km	05:57:27	05:57:27	18.97 km/h	-26:01 (16.) ●	-07:00 (159.) ●	+15:56 (899.) ●

Ovr	Gen	Div	Name	#	AG
708	118	11	Felicity Deane	602	F45-49	Australia	00:32:58	02:54:30	02:06:15	05:40:30
731	122	12	Sally Poole	104	F45-49	Australia	00:44:51	02:50:03	02:00:29	05:42:24
757	127	13	Tracey Prince	633	F45-49	Australia	00:40:20	03:03:31	01:55:56	05:44:51
763	128	14	Jackie Healey	623	F45-49	New Zealand	00:28:22	03:01:33	02:08:09	05:45:13
898	158	15	Priscilla Lange	641	F45-49	Australia	00:41:23	02:56:04	02:12:17	05:57:11
899	159	16	Ritsuko Higa	643	F45-49	Australia	00:40:21	03:03:15	01:59:29	05:57:27
905	160	17	Carli Liddell	620	F45-49	Australia	00:44:50	03:00:47	02:05:36	05:58:29
912	161	18	Jaala Papworth	622	F45-49	Australia	00:38:10	02:57:31	02:17:26	05:59:08
915	162	19	Helen Napier	237	F45-49	Australia	00:39:55	03:02:17	02:10:02	05:59:49
970	177	20	Shari Willis	631	F45-49	Australia	00:43:39	03:14:46	02:03:34	06:07:44