Julie Ashwood -
Ironman 70.3 Sunshine Coast 2023

Quick facts

624/100/7All/Gender/AG

F50-54Age group

663Bib number

AustraliaNationality


37:23	2:54:03	1:55:38	5:33:41

Compare Julie Ashwood with other athletes!

663 Ashwood

108 Phuah ×

239 Pitman ×

1708 Eastham ×

241 Carver ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:23	00:37:23	01:58 min/100m	-03:41 (11.) ●	-02:01 (131.) ●	-00:42 (646.) ●
Transition		00:41:06	00:03:43	-	-00:55 (15.) ●	-00:28 (145.) ●	-00:18 (672.) ●
Bike	9.4 km	00:58:41	00:17:35	32.08 km/h	-01:13 (13.) ●	-00:47 (124.) ●	+00:21 (814.) ●
Bike	20.8 km	01:18:14	00:19:33	34.99 km/h	-00:59 (14.) ●	-01:03 (114.) ●	+00:08 (776.) ●
Bike	33 km	01:42:31	00:24:17	30.14 km/h	-02:45 (11.) ●	-02:20 (106.) ●	-00:28 (680.) ●
Bike	42.7 km	02:01:32	00:19:01	30.6 km/h	-01:50 (11.) ●	-01:22 (106.) ●	+00:08 (744.) ●
Bike	52.5 km	02:19:54	00:18:22	32.01 km/h	-01:40 (10.) ●	-01:09 (114.) ●	+00:11 (775.) ●
Bike	64.3 km	02:39:03	00:19:09	36.97 km/h	-02:04 (9.) ●	-01:42 (94.) ●	-00:28 (646.) ●
Bike	76.1 km	03:05:05	00:26:02	27.2 km/h	-03:01 (12.) ●	-02:15 (117.) ●	-00:23 (731.) ●
Bike	85.8 km	03:25:14	00:20:09	28.88 km/h	-02:11 (11.) ●	-01:24 (121.) ●	+00:08 (764.) ●
Bike	90 km	03:35:09	00:09:55	25.41 km/h	-01:13 (11.) ●	-00:47 (108.) ●	-00:03 (710.) ●
Bike	90 km	03:35:09	02:54:03	31.03 km/h	-16:56 (11.) ●	-12:49 (111.) ●	-00:26 (747.) ●
Transition		03:38:03	00:02:54	-	-01:57 (8.) ●	-01:10 (102.) ●	-00:47 (554.) ●
Run	0.6 km	03:41:31	00:03:28	05:46 min/km	-00:32 (13.) ●	-00:13 (151.) ●	+00:04 (839.) ●
Run	2.8 km	03:52:25	00:10:54	04:57 min/km	-02:10 (7.) ●	-01:09 (115.) ●	-00:14 (704.) ●
Run	5.5 km	04:07:26	00:15:01	05:33 min/km	-02:24 (9.) ●	-01:14 (131.) ●	-00:03 (740.) ●
Run	7.3 km	04:17:16	00:09:50	05:27 min/km	-02:01 (8.) ●	-01:14 (110.) ●	-00:24 (643.) ●
Run	9 km	04:27:17	00:10:01	05:53 min/km	-02:27 (6.) ●	-01:22 (107.) ●	-00:29 (634.) ●
Run	11.8 km	04:42:20	00:15:03	05:22 min/km	-03:24 (8.) ●	-02:00 (106.) ●	-00:45 (630.) ●
Run	14.7 km	04:57:41	00:15:21	05:17 min/km	-03:11 (7.) ●	-01:59 (104.) ●	-00:58 (603.) ●
Run	16.5 km	05:07:38	00:09:57	05:31 min/km	-02:33 (6.) ●	-01:41 (99.) ●	-00:58 (545.) ●
Run	18.2 km	05:17:51	00:10:13	06:00 min/km	-02:19 (6.) ●	-01:33 (100.) ●	-00:53 (569.) ●
Run	21 km	05:33:08	00:15:17	05:27 min/km	-03:01 (7.) ●	-01:50 (120.) ●	-00:55 (624.) ●
Run	21.1 km	05:33:41	00:00:33	05:29 min/km	-00:07 (5.) ●	-00:03 (129.) ●	-00:02 (646.) ●
Run	21.1 km	05:33:41	01:55:38	05:28 min/km	-24:09 (8.) ●	-14:18 (111.) ●	-05:37 (632.) ●
Total	113 km	05:33:41	05:33:41	20.32 km/h	-47:38 (7.) ●	-30:46 (100.) ●	-07:50 (624.) ●

Ovr	Gen	Div	Name	#	AG
230	26	1	Natasja Barclay	655	F50-54	New Zealand	00:30:58	02:35:49	01:41:01	04:53:38
397	55	2	Julie Howle	166	F50-54	Australia	00:31:03	02:51:37	01:42:51	05:10:46
469	68	3	Jo Cope	345	F50-54	Australia	00:39:51	02:44:09	01:48:06	05:19:02
520	78	4	Nicola Hutchinson	676	F50-54	Australia	00:37:09	02:47:54	01:53:22	05:23:03
526	80	5	Kelly Phuah	108	F50-54	Australia	00:34:20	02:31:49	02:12:30	05:23:31
553	86	6	Maria Pitman	239	F50-54	Australia	00:33:05	02:49:24	01:56:37	05:25:55
624	100	7	Julie Ashwood	663	F50-54	Australia	00:37:23	02:54:03	01:55:38	05:33:41
640	102	8	Kylie Eastham	1708	F50-54	Australia	00:39:38	02:53:36	01:54:49	05:35:00
643	103	9	Charlotte Carver	241	F50-54	Australia	00:43:13	02:59:27	01:45:17	05:35:13
684	111	10	Melissa Snadden	661	F50-54	Australia	00:39:34	02:46:13	02:05:20	05:38:28