Lisa Adams -
Ironman 70.3 Sunshine Coast 2023

Quick facts

1295/295/39All/Gender/AG

F50-54Age group

666Bib number

AustraliaNationality


39:00	3:56:17	2:46:56	7:39:08

Compare Lisa Adams with other athletes!

666 Adams

674 Hansen ×

645 Thomas ×

673 Matenga ×

660 Edwards ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:00	00:39:00	02:03 min/100m	-02:04 (14.) ●	-00:24 (159.) ●	+00:55 (776.) ●
Transition		00:47:45	00:08:45	-	+04:07 (43.) ●	+04:34 (314.) ●	+04:44 (1302.) ●
Bike	9.4 km	01:08:55	00:21:10	26.65 km/h	+02:22 (38.) ●	+02:48 (289.) ●	+03:56 (1288.) ●
Bike	20.8 km	01:31:22	00:22:27	30.47 km/h	+01:55 (36.) ●	+01:51 (262.) ●	+03:02 (1226.) ●
Bike	33 km	02:04:52	00:33:30	21.85 km/h	+06:28 (41.) ●	+06:53 (300.) ●	+08:45 (1300.) ●
Bike	42.7 km	02:31:10	00:26:18	22.13 km/h	+05:27 (42.) ●	+05:55 (312.) ●	+07:25 (1322.) ●
Bike	52.5 km	02:55:07	00:23:57	24.55 km/h	+03:55 (41.) ●	+04:26 (303.) ●	+05:46 (1305.) ●
Bike	64.3 km	03:20:23	00:25:16	28.02 km/h	+04:03 (40.) ●	+04:25 (302.) ●	+05:39 (1294.) ●
Bike	76.1 km	03:58:13	00:37:50	18.71 km/h	+08:47 (42.) ●	+09:33 (316.) ●	+11:25 (1321.) ●
Bike	85.8 km	04:28:50	00:30:37	19.01 km/h	+08:17 (43.) ●	+09:04 (318.) ●	+10:36 (1327.) ●
Bike	90 km	04:44:02	00:15:12	16.58 km/h	+04:04 (43.) ●	+04:30 (318.) ●	+05:14 (1328.) ●
Bike	90 km	04:44:02	03:56:17	22.85 km/h	+45:18 (41.) ●	+49:25 (307.) ●	+01:01:48 (1315.) ●
Transition		04:52:12	00:08:10	-	+03:19 (41.) ●	+04:06 (308.) ●	+04:29 (1301.) ●
Run	0.6 km	04:56:34	00:04:22	07:16 min/km	+00:22 (36.) ●	+00:41 (271.) ●	+00:58 (1218.) ●
Run	2.8 km	05:11:54	00:15:20	06:58 min/km	+02:16 (37.) ●	+03:17 (289.) ●	+04:12 (1267.) ●
Run	5.5 km	05:32:57	00:21:03	07:47 min/km	+03:38 (37.) ●	+04:48 (288.) ●	+05:59 (1266.) ●
Run	7.3 km	05:47:41	00:14:44	08:11 min/km	+02:53 (38.) ●	+03:40 (294.) ●	+04:30 (1280.) ●
Run	9 km	06:02:31	00:14:50	08:43 min/km	+02:22 (37.) ●	+03:27 (289.) ●	+04:20 (1266.) ●
Run	11.8 km	06:23:58	00:21:27	07:39 min/km	+03:00 (35.) ●	+04:24 (275.) ●	+05:39 (1237.) ●
Run	14.7 km	06:45:28	00:21:30	07:24 min/km	+02:58 (36.) ●	+04:10 (274.) ●	+05:11 (1219.) ●
Run	16.5 km	07:00:11	00:14:43	08:10 min/km	+02:13 (34.) ●	+03:05 (273.) ●	+03:48 (1212.) ●
Run	18.2 km	07:15:56	00:15:45	09:15 min/km	+03:13 (39.) ●	+03:59 (289.) ●	+04:39 (1255.) ●
Run	21 km	07:38:21	00:22:25	08:00 min/km	+04:07 (38.) ●	+05:18 (286.) ●	+06:13 (1250.) ●
Run	21.1 km	07:39:08	00:00:47	07:49 min/km	+00:07 (38.) ●	+00:11 (290.) ●	+00:12 (1267.) ●
Run	21.1 km	07:39:08	02:46:56	07:54 min/km	+27:09 (36.) ●	+37:00 (284.) ●	+45:41 (1252.) ●
Total	113 km	07:39:08	07:39:08	14.77 km/h	+01:17:49 (39.) ●	+01:34:41 (295.) ●	+01:57:37 (1295.) ●

Ovr	Gen	Div	Name	#	AG
1192	257	34	Kelly Seery	1710	F50-54	Australia	00:46:05	03:01:33	02:53:18	06:52:13
1216	268	35	Libby Matapo	652	F50-54	Australia	00:45:43	03:35:09	02:22:56	06:59:29
1227	272	36	Akiko Fujimori	656	F50-54	Japan	00:42:21	03:43:58	02:22:28	07:02:39
1248	277	37	Kerri Hansen	674	F50-54	Australia	00:47:17	03:19:57	02:50:55	07:11:01
1275	287	38	Ashley Thomas	645	F50-54	United States of America	00:41:49	03:33:18	02:56:32	07:27:11
1295	295	39	Lisa Adams	666	F50-54	Australia	00:39:00	03:56:17	02:46:56	07:39:08
1315	306	40	Jessica Matenga	673	F50-54	Australia	00:48:30	03:39:58	03:15:02	07:54:03
1319	310	41	Meagan Edwards	660	F50-54	Australia	00:45:32	04:04:45	02:58:48	07:59:49
1323	313	42	Heidi Herdson	658	F50-54	Australia	01:01:59	03:41:54	03:07:37	08:02:15
1327	317	43	Melisa Batt	654	F50-54	Australia	00:45:55	04:05:09	03:12:55	08:12:37