Helen Leong -
Ironman 70.3 Sunshine Coast 2023

Quick facts

1186/254/32All/Gender/AG

F50-54Age group

672Bib number

AustraliaNationality


40:56	3:16:17	2:41:33	6:51:06

Compare Helen Leong with other athletes!

672 Leong

675 Waki ×

647 Belward ×

665 Suzuki ×

1710 Seery ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:56	00:40:56	02:09 min/100m	-00:08 (24.) ●	+01:32 (194.) ●	+02:51 (929.) ●
Transition		00:44:46	00:03:50	-	-00:48 (19.) ●	-00:21 (159.) ●	-00:11 (718.) ●
Bike	9.4 km	01:05:13	00:20:27	27.58 km/h	+01:39 (35.) ●	+02:05 (267.) ●	+03:13 (1245.) ●
Bike	20.8 km	01:24:56	00:19:43	34.69 km/h	-00:49 (17.) ●	-00:53 (126.) ●	+00:18 (818.) ●
Bike	33 km	01:52:20	00:27:24	26.72 km/h	+00:22 (28.) ●	+00:47 (196.) ●	+02:39 (1031.) ●
Bike	42.7 km	02:13:07	00:20:47	28 km/h	-00:04 (24.) ●	+00:24 (186.) ●	+01:54 (1036.) ●
Bike	52.5 km	02:33:01	00:19:54	29.55 km/h	-00:08 (25.) ●	+00:23 (190.) ●	+01:43 (1040.) ●
Bike	64.3 km	02:52:42	00:19:41	35.97 km/h	-01:32 (13.) ●	-01:10 (123.) ●	+00:04 (785.) ●
Bike	76.1 km	03:24:47	00:32:05	22.07 km/h	+03:02 (32.) ●	+03:48 (253.) ●	+05:40 (1189.) ●
Bike	85.8 km	03:48:49	00:24:02	24.22 km/h	+01:42 (31.) ●	+02:29 (246.) ●	+04:01 (1181.) ●
Bike	90 km	04:01:03	00:12:14	20.6 km/h	+01:06 (32.) ●	+01:32 (262.) ●	+02:16 (1216.) ●
Bike	90 km	04:01:03	03:16:17	27.51 km/h	+05:18 (28.) ●	+09:25 (210.) ●	+21:48 (1087.) ●
Transition		04:09:33	00:08:30	-	+03:39 (42.) ●	+04:26 (310.) ●	+04:49 (1305.) ●
Run	0.6 km	04:19:10	00:09:37	16:01 min/km	+05:37 (43.) ●	+05:56 (318.) ●	+06:13 (1328.) ●
Run	2.8 km	04:32:36	00:13:26	06:06 min/km	+00:22 (29.) ●	+01:23 (247.) ●	+02:18 (1166.) ●
Run	5.5 km	04:52:06	00:19:30	07:13 min/km	+02:05 (35.) ●	+03:15 (270.) ●	+04:26 (1214.) ●
Run	7.3 km	05:05:14	00:13:08	07:17 min/km	+01:17 (33.) ●	+02:04 (258.) ●	+02:54 (1190.) ●
Run	9 km	05:19:05	00:13:51	08:08 min/km	+01:23 (34.) ●	+02:28 (267.) ●	+03:21 (1214.) ●
Run	11.8 km	05:43:54	00:24:49	08:51 min/km	+06:22 (39.) ●	+07:46 (309.) ●	+09:01 (1315.) ●
Run	14.7 km	06:03:53	00:19:59	06:53 min/km	+01:27 (31.) ●	+02:39 (248.) ●	+03:40 (1144.) ●
Run	16.5 km	06:17:43	00:13:50	07:41 min/km	+01:20 (32.) ●	+02:12 (251.) ●	+02:55 (1160.) ●
Run	18.2 km	06:31:49	00:14:06	08:17 min/km	+01:34 (32.) ●	+02:20 (259.) ●	+03:00 (1159.) ●
Run	21 km	06:50:29	00:18:40	06:39 min/km	+00:22 (27.) ●	+01:33 (225.) ●	+02:28 (1051.) ●
Run	21.1 km	06:51:06	00:00:37	06:09 min/km	-00:03 (18.) ●	+00:01 (194.) ●	+00:02 (927.) ●
Run	21.1 km	06:51:06	02:41:33	07:39 min/km	+21:46 (35.) ●	+31:37 (276.) ●	+40:18 (1224.) ●
Total	113 km	06:51:06	06:51:06	16.49 km/h	+29:47 (32.) ●	+46:39 (254.) ●	+01:09:35 (1186.) ●

Ovr	Gen	Div	Name	#	AG
1127	232	27	Kim Tumeth	659	F50-54	Australia	00:35:09	03:27:27	02:22:37	06:34:40
1129	234	28	Beth Roberts	646	F50-54	Australia	00:43:37	03:04:43	02:39:15	06:35:27
1151	242	29	Bronwyn Barr	677	F50-54	Australia	00:39:29	03:31:57	02:17:25	06:41:23
1152	243	30	Mayumi Waki	675	F50-54	Japan	00:33:52	03:24:05	02:32:31	06:41:47
1159	244	31	Catherine Belward	647	F50-54	Australia	00:43:37	03:21:36	02:30:18	06:43:16
1186	254	32	Helen Leong	672	F50-54	Australia	00:40:56	03:16:17	02:41:33	06:51:06
1190	255	33	Kaoru Suzuki	665	F50-54	Japan	00:46:28	03:29:12	02:20:42	06:51:43
1192	257	34	Kelly Seery	1710	F50-54	Australia	00:46:05	03:01:33	02:53:18	06:52:13
1216	268	35	Libby Matapo	652	F50-54	Australia	00:45:43	03:35:09	02:22:56	06:59:29
1227	272	36	Akiko Fujimori	656	F50-54	Japan	00:42:21	03:43:58	02:22:28	07:02:39