Karen Nott -
Ironman 70.3 Sunshine Coast 2023

Quick facts

1264/282/6All/Gender/AG

F60-64Age group

707Bib number

AustraliaNationality


42:24	3:43:06	2:43:41	7:20:29

Compare Karen Nott with other athletes!

707 Nott

705 Evans ×

709 Sterling ×

708 Fell ×

332 Marallo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:24	00:42:24	02:13 min/100m	-00:32 (3.) ●	+03:00 (220.) ●	+04:19 (1025.) ●
Transition		00:47:38	00:05:14	-	-00:06 (4.) ●	+01:03 (252.) ●	+01:13 (1071.) ●
Bike	9.4 km	01:08:31	00:20:53	27.01 km/h	+00:57 (7.) ●	+02:31 (281.) ●	+03:39 (1269.) ●
Bike	20.8 km	01:31:33	00:23:02	29.7 km/h	+01:24 (7.) ●	+02:26 (279.) ●	+03:37 (1264.) ●
Bike	33 km	02:05:08	00:33:35	21.8 km/h	+04:32 (8.) ●	+06:58 (302.) ●	+08:50 (1303.) ●
Bike	42.7 km	02:29:26	00:24:18	23.95 km/h	+02:15 (7.) ●	+03:55 (288.) ●	+05:25 (1284.) ●
Bike	52.5 km	02:52:04	00:22:38	25.98 km/h	+01:33 (7.) ●	+03:07 (280.) ●	+04:27 (1264.) ●
Bike	64.3 km	03:15:34	00:23:30	30.13 km/h	+01:20 (5.) ●	+02:39 (266.) ●	+03:53 (1220.) ●
Bike	76.1 km	03:50:54	00:35:20	20.04 km/h	+04:16 (8.) ●	+07:03 (303.) ●	+08:55 (1291.) ●
Bike	85.8 km	04:17:34	00:26:40	21.83 km/h	+03:20 (8.) ●	+05:07 (295.) ●	+06:39 (1286.) ●
Bike	90 km	04:30:44	00:13:10	19.14 km/h	+01:33 (8.) ●	+02:28 (295.) ●	+03:12 (1288.) ●
Bike	90 km	04:30:44	03:43:06	24.2 km/h	+21:10 (7.) ●	+36:14 (287.) ●	+48:37 (1277.) ●
Transition		04:36:48	00:06:04	-	+01:18 (8.) ●	+02:00 (270.) ●	+02:23 (1185.) ●
Run	0.6 km	04:40:54	00:04:06	06:50 min/km	-00:22 (4.) ●	+00:25 (252.) ●	+00:42 (1168.) ●
Run	2.8 km	04:54:25	00:13:31	06:08 min/km	-01:01 (4.) ●	+01:28 (249.) ●	+02:23 (1175.) ●
Run	5.5 km	05:13:38	00:19:13	07:07 min/km	-00:21 (5.) ●	+02:58 (261.) ●	+04:09 (1201.) ●
Run	7.3 km	05:29:17	00:15:39	08:41 min/km	+01:52 (7.) ●	+04:35 (301.) ●	+05:25 (1294.) ●
Run	9 km	05:42:49	00:13:32	07:57 min/km	-00:27 (3.) ●	+02:09 (260.) ●	+03:02 (1195.) ●
Run	11.8 km	06:04:24	00:21:35	07:42 min/km	+00:54 (5.) ●	+04:32 (278.) ●	+05:47 (1241.) ●
Run	14.7 km	06:26:52	00:22:28	07:44 min/km	+01:38 (7.) ●	+05:08 (286.) ●	+06:09 (1248.) ●
Run	16.5 km	06:42:08	00:15:16	08:28 min/km	+01:09 (7.) ●	+03:38 (286.) ●	+04:21 (1245.) ●
Run	18.2 km	06:57:45	00:15:37	09:11 min/km	+01:25 (7.) ●	+03:51 (284.) ●	+04:31 (1246.) ●
Run	21 km	07:19:32	00:21:47	07:46 min/km	+01:02 (5.) ●	+04:40 (277.) ●	+05:35 (1225.) ●
Run	21.1 km	07:20:29	00:00:57	09:29 min/km	+00:12 (8.) ●	+00:21 (316.) ●	+00:22 (1322.) ●
Run	21.1 km	07:20:29	02:43:41	07:45 min/km	+06:01 (6.) ●	+33:45 (282.) ●	+42:26 (1241.) ●
Total	113 km	07:20:29	07:20:29	15.39 km/h	+27:51 (6.) ●	+01:16:02 (282.) ●	+01:38:58 (1264.) ●

Ovr	Gen	Div	Name	#	AG
981	181	1	Jenny Scaysbrook	714	F60-64	Australia	00:35:50	02:51:45	02:34:46	06:09:49
990	184	2	Janine Hancock	704	F60-64	New Zealand	00:42:24	03:03:04	02:20:20	06:11:57
1043	207	3	Sarah Collins	711	F60-64	Australia	00:47:26	03:05:44	02:15:47	06:20:05
1199	260	4	Lisa Evans	705	F60-64	Australia	00:40:38	03:34:57	02:27:59	06:54:34
1200	261	5	Michele Sterling	709	F60-64	Australia	00:45:35	03:18:45	02:39:38	06:54:43
1264	282	6	Karen Nott	707	F60-64	Australia	00:42:24	03:43:06	02:43:41	07:20:29
1273	285	7	Bridget Fell	708	F60-64	Australia	00:44:47	03:44:28	02:44:19	07:25:56
1306	300	8	Liz Marallo	332	F60-64	United States of America	00:44:21	03:33:27	03:14:41	07:43:08