Tonia Wood -
Ironman 70.3 Sunshine Coast 2023

Quick facts

1321/311/2All/Gender/AG

F65-69Age group

717Bib number

AustraliaNationality


52:07	3:47:22	3:14:13	8:01:28

Compare Tonia Wood with other athletes!

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:52:07	00:52:07	02:44 min/100m	+00:27 (2.) ●	+12:43 (309.) ●	+14:02 (1304.) ●
Transition		00:56:07	00:04:00	-	-02:53 (1.) ●	-00:11 (176.) ●	-00:01 (778.) ●
Bike	9.4 km	01:18:57	00:22:50	24.7 km/h	+00:28 (2.) ●	+04:28 (314.) ●	+05:36 (1323.) ●
Bike	20.8 km	01:42:01	00:23:04	29.65 km/h	+00:05 (2.) ●	+02:28 (280.) ●	+03:39 (1268.) ●
Bike	33 km	02:14:23	00:32:22	22.62 km/h	-00:12 (1.) ●	+05:45 (289.) ●	+07:37 (1276.) ●
Bike	42.7 km	02:39:43	00:25:20	22.97 km/h	+00:12 (2.) ●	+04:57 (303.) ●	+06:27 (1307.) ●
Bike	52.5 km	03:03:32	00:23:49	24.69 km/h	+00:25 (2.) ●	+04:18 (302.) ●	+05:38 (1304.) ●
Bike	64.3 km	03:27:29	00:23:57	29.56 km/h	-00:25 (1.) ●	+03:06 (279.) ●	+04:20 (1246.) ●
Bike	76.1 km	04:01:16	00:33:47	20.96 km/h	-00:42 (1.) ●	+05:30 (277.) ●	+07:22 (1254.) ●
Bike	85.8 km	04:29:26	00:28:10	20.66 km/h	+00:05 (2.) ●	+06:37 (309.) ●	+08:09 (1312.) ●
Bike	90 km	04:43:29	00:14:03	17.94 km/h	-00:17 (1.) ●	+03:21 (310.) ●	+04:05 (1314.) ●
Bike	90 km	04:43:29	03:47:22	23.75 km/h	-00:21 (1.) ●	+40:30 (300.) ●	+52:53 (1297.) ●
Transition		04:47:15	00:03:46	-	-05:01 (1.) ●	-00:18 (169.) ●	+00:05 (793.) ●
Run	0.6 km	04:52:21	00:05:06	08:30 min/km	+00:24 (2.) ●	+01:25 (295.) ●	+01:42 (1284.) ●
Run	2.8 km	05:11:14	00:18:53	08:35 min/km	+01:56 (2.) ●	+06:50 (313.) ●	+07:45 (1316.) ●
Run	5.5 km	05:34:13	00:22:59	08:30 min/km	+00:29 (2.) ●	+06:44 (302.) ●	+07:55 (1299.) ●
Run	7.3 km	05:50:13	00:16:00	08:53 min/km	+01:04 (2.) ●	+04:56 (303.) ●	+05:46 (1298.) ●
Run	9 km	06:06:21	00:16:08	09:29 min/km	+00:30 (2.) ●	+04:45 (302.) ●	+05:38 (1298.) ●
Run	11.8 km	06:31:17	00:24:56	08:54 min/km	+00:20 (2.) ●	+07:53 (311.) ●	+09:08 (1317.) ●
Run	14.7 km	06:58:31	00:27:14	09:23 min/km	+02:18 (2.) ●	+09:54 (317.) ●	+10:55 (1326.) ●
Run	16.5 km	07:16:49	00:18:18	10:09 min/km	+01:07 (2.) ●	+06:40 (315.) ●	+07:23 (1318.) ●
Run	18.2 km	07:35:31	00:18:42	11:00 min/km	+01:01 (2.) ●	+06:56 (317.) ●	+07:36 (1321.) ●
Run	21 km	08:00:38	00:25:07	08:58 min/km	+00:11 (2.) ●	+08:00 (309.) ●	+08:55 (1304.) ●
Run	21.1 km	08:01:28	00:00:50	08:19 min/km	+00:02 (2.) ●	+00:14 (305.) ●	+00:15 (1302.) ●
Run	21.1 km	08:01:28	03:14:13	09:12 min/km	+09:22 (2.) ●	+01:04:17 (311.) ●	+01:12:58 (1317.) ●
Total	113 km	08:01:28	08:01:28	14.08 km/h	+01:34 (2.) ●	+01:57:01 (311.) ●	+02:19:57 (1321.) ●