Tim Rowland -
Ironman 70.3 Sunshine Coast 2023

  Quick facts

1145/829/57All/Gender/AG

M18-24Age group

731Bib number

AustraliaNationality

50:063:09:132:27:00 6:40:39

  Compare Tim Rowland with other athletes!

731 Rowland
1636 Sauer × 
743 Plunkett × 
757 Kelly × 
727 Clarke × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:50:06 00:50:0602:38 min/100m+15:27 (64.) +12:34 (894.) +12:01 (1281.)
Transition 00:55:28 00:05:22 - +01:51 (59.) +01:17 (736.) +01:21 (1085.)
Bike9.4 km 01:14:07 00:18:3930.24 km/h+02:18 (56.) +01:50 (781.) +01:25 (1031.)
Bike20.8 km 01:34:36 00:20:2933.39 km/h+01:55 (54.) +01:31 (748.) +01:04 (992.)
Bike33 km 02:01:32 00:26:5627.18 km/h+03:51 (55.) +02:55 (757.) +02:11 (999.)
Bike42.7 km 02:21:55 00:20:2328.55 km/h+02:37 (54.) +02:04 (744.) +01:30 (971.)
Bike52.5 km 02:40:58 00:19:0330.87 km/h+01:54 (54.) +01:24 (715.) +00:52 (914.)
Bike64.3 km 03:01:18 00:20:2034.82 km/h+01:39 (52.) +01:13 (688.) +00:43 (893.)
Bike76.1 km 03:29:59 00:28:4124.68 km/h+03:38 (54.) +03:03 (749.) +02:16 (990.)
Bike85.8 km 03:53:02 00:23:0325.25 km/h+03:59 (57.) +03:41 (819.) +03:02 (1101.)
Bike90 km 04:04:41 00:11:3921.63 km/h+02:10 (57.) +01:58 (837.) +01:41 (1142.)
Bike90 km 04:04:41 03:09:1328.54 km/h+24:01 (54.) +19:39 (760.) +14:44 (1004.)
Transition 04:13:39 00:08:58 - +05:44 (64.) +05:14 (903.) +05:17 (1308.)
Run0.6 km 04:18:03 00:04:2407:20 min/km+01:17 (62.) +01:05 (858.) +01:00 (1220.)
Run2.8 km 04:31:15 00:13:1206:00 min/km+03:06 (59.) +02:22 (819.) +02:04 (1140.)
Run5.5 km 04:49:58 00:18:4306:55 min/km+04:50 (60.) +04:02 (840.) +03:39 (1178.)
Run7.3 km 05:02:02 00:12:0406:42 min/km+02:42 (59.) +02:05 (801.) +01:50 (1108.)
Run9 km 05:14:01 00:11:5907:02 min/km+02:28 (57.) +01:46 (762.) +01:29 (1044.)
Run11.8 km 05:32:44 00:18:4306:41 min/km+04:23 (57.) +03:19 (796.) +02:55 (1110.)
Run14.7 km 05:52:28 00:19:4406:48 min/km+04:41 (54.) +03:44 (799.) +03:25 (1125.)
Run16.5 km 06:05:51 00:13:2307:26 min/km+03:18 (57.) +02:41 (801.) +02:28 (1121.)
Run18.2 km 06:19:51 00:14:0008:14 min/km+03:41 (56.) +03:08 (816.) +02:54 (1151.)
Run21 km 06:39:59 00:20:0807:11 min/km+05:07 (58.) +04:16 (811.) +03:56 (1152.)
Run21.1 km 06:40:39 00:00:4006:39 min/km+00:09 (57.) +00:06 (751.) +00:05 (1054.)
Run21.1 km 06:40:39 02:27:0006:58 min/km+35:42 (58.) +28:34 (820.) +25:45 (1144.)
Total 113 km 06:40:39 06:40:3916.92 km/h+01:22:45 (57.) +01:07:18 (829.) +59:08 (1145.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance