Sam Kruger -
Ironman 70.3 Sunshine Coast 2023

Quick facts

690/531/66All/Gender/AG

M25-29Age group

789Bib number

AustraliaNationality


44:44	3:06:15	1:40:15	5:39:03

Compare Sam Kruger with other athletes!

789 Kruger

812 O’Brien-ross ×

786 Bogiatzis ×

836 Holding ×

840 Tietz ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:44	00:44:44	02:21 min/100m	+07:51 (101.) ●	+07:12 (808.) ●	+06:39 (1139.) ●
Transition		00:49:00	00:04:16	-	+00:12 (67.) ●	+00:11 (579.) ●	+00:15 (863.) ●
Bike	9.4 km	01:06:57	00:17:57	31.42 km/h	+01:10 (84.) ●	+01:08 (691.) ●	+00:43 (895.) ●
Bike	20.8 km	01:26:54	00:19:57	34.29 km/h	+00:59 (81.) ●	+00:59 (682.) ●	+00:32 (883.) ●
Bike	33 km	01:53:34	00:26:40	27.45 km/h	+02:40 (89.) ●	+02:39 (737.) ●	+01:55 (969.) ●
Bike	42.7 km	02:14:10	00:20:36	28.25 km/h	+02:28 (97.) ●	+02:17 (774.) ●	+01:43 (1015.) ●
Bike	52.5 km	02:33:21	00:19:11	30.65 km/h	+01:34 (87.) ●	+01:32 (730.) ●	+01:00 (939.) ●
Bike	64.3 km	02:54:30	00:21:09	33.48 km/h	+02:05 (95.) ●	+02:02 (769.) ●	+01:32 (1020.) ●
Bike	76.1 km	03:23:17	00:28:47	24.6 km/h	+02:50 (90.) ●	+03:09 (754.) ●	+02:22 (997.) ●
Bike	85.8 km	03:44:41	00:21:24	27.2 km/h	+01:54 (83.) ●	+02:02 (712.) ●	+01:23 (930.) ●
Bike	90 km	03:55:15	00:10:34	23.85 km/h	+00:54 (89.) ●	+00:53 (708.) ●	+00:36 (927.) ●
Bike	90 km	03:55:15	03:06:15	28.99 km/h	+16:34 (87.) ●	+16:41 (732.) ●	+11:46 (957.) ●
Transition		03:58:48	00:03:33	-	-00:12 (62.) ●	-00:11 (494.) ●	-00:08 (737.) ●
Run	0.6 km	04:02:36	00:03:48	06:20 min/km	+00:39 (100.) ●	+00:29 (772.) ●	+00:24 (1061.) ●
Run	2.8 km	04:12:04	00:09:28	04:18 min/km	-01:00 (35.) ●	-01:22 (227.) ●	-01:40 (287.) ●
Run	5.5 km	04:24:59	00:12:55	04:47 min/km	-01:22 (39.) ●	-01:46 (245.) ●	-02:09 (310.) ●
Run	7.3 km	04:33:52	00:08:53	04:56 min/km	-00:43 (41.) ●	-01:06 (289.) ●	-01:21 (374.) ●
Run	9 km	04:42:38	00:08:46	05:09 min/km	-01:07 (35.) ●	-01:27 (220.) ●	-01:44 (282.) ●
Run	11.8 km	04:55:46	00:13:08	04:41 min/km	-01:37 (34.) ●	-02:16 (201.) ●	-02:40 (259.) ●
Run	14.7 km	05:09:15	00:13:29	04:38 min/km	-01:58 (33.) ●	-02:31 (202.) ●	-02:50 (262.) ●
Run	16.5 km	05:17:53	00:08:38	04:47 min/km	-01:41 (30.) ●	-02:04 (170.) ●	-02:17 (222.) ●
Run	18.2 km	05:26:18	00:08:25	04:57 min/km	-01:59 (21.) ●	-02:27 (130.) ●	-02:41 (164.) ●
Run	21 km	05:38:38	00:12:20	04:24 min/km	-02:44 (19.) ●	-03:32 (116.) ●	-03:52 (144.) ●
Run	21.1 km	05:39:03	00:00:25	04:09 min/km	-00:07 (13.) ●	-00:09 (70.) ●	-00:10 (82.) ●
Run	21.1 km	05:39:03	01:40:15	04:45 min/km	-13:39 (33.) ●	-18:11 (199.) ●	-21:00 (256.) ●
Total	113 km	05:39:03	05:39:03	20 km/h	+10:46 (66.) ●	+05:42 (531.) ●	-02:28 (690.) ●

Ovr	Gen	Div	Name	#	AG
634	489	61	Ben Senden	794	M25-29	Australia	00:31:55	03:05:05	01:48:23	05:34:32
646	497	62	Solomon Williams	790	M25-29	Australia	00:36:04	02:52:47	01:57:15	05:35:19
654	505	63	Caleb Hindley	797	M25-29	Australia	00:45:54	02:46:15	01:52:05	05:36:06
664	514	64	Tyler O’Brien-ross	812	M25-29	Australia	00:39:27	02:46:17	02:03:33	05:36:57
678	522	65	Nick Bogiatzis	786	M25-29	Australia	00:39:57	02:56:35	01:51:59	05:37:48
690	531	66	Sam Kruger	789	M25-29	Australia	00:44:44	03:06:15	01:40:15	05:39:03
692	532	67	Lachlan Holding	836	M25-29	Australia	00:36:37	02:56:54	01:54:40	05:39:08
709	542	68	Rainer Tietz	840	M25-29	Australia	00:42:20	02:46:13	02:04:56	05:40:50
716	547	69	Steven Dempsey	871	M25-29	Australia	00:37:25	02:56:38	02:00:08	05:41:04
729	559	70	Khang Nguyen	250	M25-29	Australia	00:43:05	02:44:45	02:05:30	05:42:19