William St John -
Ironman 70.3 Sunshine Coast 2023

  Quick facts

184/150/26All/Gender/AG

M25-29Age group

792Bib number

New ZealandNationality

32:232:32:221:37:58 4:47:54

  Compare William St John with other athletes!

792 St John
805 Taylor × 
833 Ohori × 
796 Duthie × 
791 Chappill × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:32:23 00:32:2301:42 min/100m-04:30 (26.) -05:09 (179.) -05:42 (239.)
Transition 00:35:00 00:02:37 - -01:27 (25.) -01:28 (180.) -01:24 (282.)
Bike9.4 km 00:50:51 00:15:5135.58 km/h-00:56 (39.) -00:58 (271.) -01:23 (320.)
Bike20.8 km 01:09:14 00:18:2337.21 km/h-00:35 (46.) -00:35 (365.) -01:02 (440.)
Bike33 km 01:30:33 00:21:1934.34 km/h-02:41 (31.) -02:42 (220.) -03:26 (260.)
Bike42.7 km 01:46:46 00:16:1335.89 km/h-01:55 (33.) -02:06 (182.) -02:40 (212.)
Bike52.5 km 02:02:35 00:15:4937.18 km/h-01:48 (33.) -01:50 (177.) -02:22 (207.)
Bike64.3 km 02:20:04 00:17:2940.5 km/h-01:35 (36.) -01:38 (240.) -02:08 (282.)
Bike76.1 km 02:42:04 00:22:0032.18 km/h-03:57 (20.) -03:38 (116.) -04:25 (134.)
Bike85.8 km 02:58:53 00:16:4934.61 km/h-02:41 (25.) -02:33 (161.) -03:12 (189.)
Bike90 km 03:07:22 00:08:2929.71 km/h-01:11 (29.) -01:12 (162.) -01:29 (197.)
Bike90 km 03:07:22 02:32:2235.44 km/h-17:19 (33.) -17:12 (192.) -22:07 (228.)
Transition 03:09:56 00:02:34 - -01:11 (34.) -01:10 (267.) -01:07 (422.)
Run0.6 km 03:12:41 00:02:4504:35 min/km-00:24 (25.) -00:34 (140.) -00:39 (180.)
Run2.8 km 03:22:22 00:09:4104:24 min/km-00:47 (43.) -01:09 (271.) -01:27 (343.)
Run5.5 km 03:34:58 00:12:3604:40 min/km-01:41 (34.) -02:05 (203.) -02:28 (254.)
Run7.3 km 03:43:18 00:08:2004:37 min/km-01:16 (32.) -01:39 (181.) -01:54 (226.)
Run9 km 03:51:33 00:08:1504:51 min/km-01:38 (26.) -01:58 (143.) -02:15 (174.)
Run11.8 km 04:03:57 00:12:2404:25 min/km-02:21 (24.) -03:00 (135.) -03:24 (165.)
Run14.7 km 04:16:35 00:12:3804:21 min/km-02:49 (22.) -03:22 (126.) -03:41 (157.)
Run16.5 km 04:25:09 00:08:3404:45 min/km-01:45 (28.) -02:08 (162.) -02:21 (208.)
Run18.2 km 04:33:58 00:08:4905:11 min/km-01:35 (27.) -02:03 (168.) -02:17 (219.)
Run21 km 04:47:22 00:13:2404:47 min/km-01:40 (35.) -02:28 (211.) -02:48 (280.)
Run21.1 km 04:47:54 00:00:3205:19 min/km±00:00 (74.) -00:02 (419.) -00:03 (564.)
Run21.1 km 04:47:54 01:37:5804:38 min/km-15:56 (29.) -20:28 (172.) -23:17 (215.)
Total 113 km 04:47:54 04:47:5423.55 km/h-40:23 (26.) -45:27 (150.) -53:37 (184.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance