Tom McNamara -
Ironman 70.3 Sunshine Coast 2023

Quick facts

781/598/75All/Gender/AG

M25-29Age group

811Bib number

AustraliaNationality


35:10	2:59:40	2:05:13	5:47:27

Compare Tom McNamara with other athletes!

811 McNamara

861 Wattanasit ×

845 Goodwin ×

838 Ham ×

849 Morehu ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:10	00:35:10	01:51 min/100m	-01:43 (46.) ●	-02:22 (337.) ●	-02:55 (453.) ●
Transition		00:38:45	00:03:35	-	-00:29 (44.) ●	-00:30 (404.) ●	-00:26 (615.) ●
Bike	9.4 km	00:56:24	00:17:39	31.95 km/h	+00:52 (79.) ●	+00:50 (655.) ●	+00:25 (835.) ●
Bike	20.8 km	01:16:21	00:19:57	34.29 km/h	+00:59 (80.) ●	+00:59 (681.) ●	+00:32 (882.) ●
Bike	33 km	01:41:40	00:25:19	28.91 km/h	+01:19 (74.) ●	+01:18 (639.) ●	+00:34 (822.) ●
Bike	42.7 km	02:01:13	00:19:33	29.77 km/h	+01:25 (79.) ●	+01:14 (657.) ●	+00:40 (838.) ●
Bike	52.5 km	02:20:15	00:19:02	30.89 km/h	+01:25 (86.) ●	+01:23 (714.) ●	+00:51 (911.) ●
Bike	64.3 km	02:40:52	00:20:37	34.34 km/h	+01:33 (86.) ●	+01:30 (721.) ●	+01:00 (942.) ●
Bike	76.1 km	03:08:12	00:27:20	25.9 km/h	+01:23 (77.) ●	+01:42 (670.) ●	+00:55 (863.) ●
Bike	85.8 km	03:28:12	00:20:00	29.1 km/h	+00:30 (69.) ●	+00:38 (589.) ●	-00:01 (741.) ●
Bike	90 km	03:38:25	00:10:13	24.67 km/h	+00:33 (75.) ●	+00:32 (631.) ●	+00:15 (818.) ●
Bike	90 km	03:38:25	02:59:40	30.06 km/h	+09:59 (75.) ●	+10:06 (657.) ●	+05:11 (843.) ●
Transition		03:42:14	00:03:49	-	+00:04 (65.) ●	+00:05 (540.) ●	+00:08 (807.) ●
Run	0.6 km	03:45:38	00:03:24	05:40 min/km	+00:15 (85.) ●	+00:05 (593.) ●	±00:00 (788.) ●
Run	2.8 km	03:57:30	00:11:52	05:23 min/km	+01:24 (89.) ●	+01:02 (702.) ●	+00:44 (948.) ●
Run	5.5 km	04:14:06	00:16:36	06:08 min/km	+02:19 (91.) ●	+01:55 (734.) ●	+01:32 (1007.) ●
Run	7.3 km	04:25:24	00:11:18	06:16 min/km	+01:42 (92.) ●	+01:19 (729.) ●	+01:04 (996.) ●
Run	9 km	04:36:28	00:11:04	06:30 min/km	+01:11 (87.) ●	+00:51 (661.) ●	+00:34 (895.) ●
Run	11.8 km	04:52:13	00:15:45	05:37 min/km	+01:00 (79.) ●	+00:21 (554.) ●	-00:03 (744.) ●
Run	14.7 km	05:08:47	00:16:34	05:42 min/km	+01:07 (78.) ●	+00:34 (575.) ●	+00:15 (789.) ●
Run	16.5 km	05:19:51	00:11:04	06:08 min/km	+00:45 (76.) ●	+00:22 (577.) ●	+00:09 (783.) ●
Run	18.2 km	05:31:24	00:11:33	06:47 min/km	+01:09 (83.) ●	+00:41 (610.) ●	+00:27 (843.) ●
Run	21 km	05:46:54	00:15:30	05:32 min/km	+00:26 (69.) ●	-00:22 (487.) ●	-00:42 (655.) ●
Run	21.1 km	05:47:27	00:00:33	05:29 min/km	+00:01 (77.) ●	-00:01 (469.) ●	-00:02 (642.) ●
Run	21.1 km	05:47:27	02:05:13	05:56 min/km	+11:19 (83.) ●	+06:47 (612.) ●	+03:58 (830.) ●
Total	113 km	05:47:27	05:47:27	19.51 km/h	+19:10 (75.) ●	+14:06 (598.) ●	+05:56 (781.) ●

Ovr	Gen	Div	Name	#	AG
729	559	70	Khang Nguyen	250	M25-29	Australia	00:43:05	02:44:45	02:05:30	05:42:19
740	566	71	Liam Renwick	1658	M25-29	Australia	00:34:44	02:50:28	02:05:41	05:43:00
743	568	72	Jordan Topham	1648	M25-29	Australia	00:35:32	02:59:50	01:56:20	05:43:10
744	569	73	Kata Wattanasit	861	M25-29	Thailand	00:39:28	03:03:28	01:51:32	05:43:14
771	589	74	Tom Goodwin	845	M25-29	Australia	00:34:10	02:48:10	02:13:43	05:45:52
781	598	75	Tom McNamara	811	M25-29	Australia	00:35:10	02:59:40	02:05:13	05:47:27
796	610	76	Luke Ham	838	M25-29	Australia	00:35:10	03:05:23	01:59:48	05:48:32
802	614	77	Arana Morehu	849	M25-29	New Zealand	00:44:56	02:52:28	02:04:03	05:48:48
815	626	78	Matthew Quick	823	M25-29	Australia	00:45:40	03:05:15	01:50:26	05:50:12
828	636	79	Brayden Shanks	830	M25-29	New Zealand	00:35:54	03:04:11	02:02:08	05:51:18