Adam Lynch -
Ironman 70.3 Sunshine Coast 2023
Quick facts
33/30/4All/Gender/AG
M25-29Age group
814Bib number
AustraliaNationality
| 28:56 | 2:14:23 | 1:26:05 | 4:13:27 |
Compare Adam Lynch with other athletes!
814 Lynch
350 Whaley ×
846 Grieve ×
330 Strutt ×
1650 Hillis ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 1.9 km | 00:28:56 | 00:28:56 | 01:31 min/100m | -07:57 (14.) ● | -08:36 (63.) ● | -09:09 (79.) ● |
| Transition | 00:31:21 | 00:02:25 | - | -01:39 (20.) ● | -01:40 (133.) ● | -01:36 (214.) ● | |
| Bike | 9.4 km | 00:44:54 | 00:13:33 | 41.62 km/h | -03:14 (2.) ● | -03:16 (20.) ● | -03:41 (24.) ● |
| Bike | 20.8 km | 01:01:01 | 00:16:07 | 42.44 km/h | -02:51 (8.) ● | -02:51 (39.) ● | -03:18 (45.) ● |
| Bike | 33 km | 01:20:21 | 00:19:20 | 37.86 km/h | -04:40 (12.) ● | -04:41 (51.) ● | -05:25 (57.) ● |
| Bike | 42.7 km | 01:34:44 | 00:14:23 | 40.46 km/h | -03:45 (4.) ● | -03:56 (27.) ● | -04:30 (30.) ● |
| Bike | 52.5 km | 01:48:45 | 00:14:01 | 41.95 km/h | -03:36 (3.) ● | -03:38 (26.) ● | -04:10 (30.) ● |
| Bike | 64.3 km | 02:04:04 | 00:15:19 | 46.22 km/h | -03:45 (3.) ● | -03:48 (26.) ● | -04:18 (28.) ● |
| Bike | 76.1 km | 02:23:50 | 00:19:46 | 35.82 km/h | -06:11 (3.) ● | -05:52 (27.) ● | -06:39 (30.) ● |
| Bike | 85.8 km | 02:38:26 | 00:14:36 | 39.86 km/h | -04:54 (3.) ● | -04:46 (27.) ● | -05:25 (29.) ● |
| Bike | 90 km | 02:45:44 | 00:07:18 | 34.52 km/h | -02:22 (1.) ● | -02:23 (22.) ● | -02:40 (25.) ● |
| Bike | 90 km | 02:45:44 | 02:14:23 | 40.18 km/h | -35:18 (3.) ● | -35:11 (26.) ● | -40:06 (30.) ● |
| Transition | 02:47:22 | 00:01:38 | - | -02:07 (5.) ● | -02:06 (42.) ● | -02:03 (101.) ● | |
| Run | 0.6 km | 02:49:47 | 00:02:25 | 04:01 min/km | -00:44 (7.) ● | -00:54 (18.) ● | -00:59 (29.) ● |
| Run | 2.8 km | 02:57:51 | 00:08:04 | 03:40 min/km | -02:24 (9.) ● | -02:46 (36.) ● | -03:04 (49.) ● |
| Run | 5.5 km | 03:08:50 | 00:10:59 | 04:04 min/km | -03:18 (9.) ● | -03:42 (52.) ● | -04:05 (71.) ● |
| Run | 7.3 km | 03:16:10 | 00:07:20 | 04:04 min/km | -02:16 (11.) ● | -02:39 (55.) ● | -02:54 (74.) ● |
| Run | 9 km | 03:23:37 | 00:07:27 | 04:22 min/km | -02:26 (8.) ● | -02:46 (49.) ● | -03:03 (64.) ● |
| Run | 11.8 km | 03:34:45 | 00:11:08 | 03:58 min/km | -03:37 (5.) ● | -04:16 (39.) ● | -04:40 (52.) ● |
| Run | 14.7 km | 03:46:20 | 00:11:35 | 03:59 min/km | -03:52 (7.) ● | -04:25 (49.) ● | -04:44 (65.) ● |
| Run | 16.5 km | 03:53:53 | 00:07:33 | 04:11 min/km | -02:46 (9.) ● | -03:09 (50.) ● | -03:22 (66.) ● |
| Run | 18.2 km | 04:01:35 | 00:07:42 | 04:31 min/km | -02:42 (8.) ● | -03:10 (50.) ● | -03:24 (65.) ● |
| Run | 21 km | 04:13:02 | 00:11:27 | 04:05 min/km | -03:37 (8.) ● | -04:25 (48.) ● | -04:45 (63.) ● |
| Run | 21.1 km | 04:13:27 | 00:00:25 | 04:09 min/km | -00:07 (10.) ● | -00:09 (67.) ● | -00:10 (79.) ● |
| Run | 21.1 km | 04:13:27 | 01:26:05 | 04:04 min/km | -27:49 (7.) ● | -32:21 (45.) ● | -35:10 (61.) ● |
| Total | 113 km | 04:13:27 | 04:13:27 | 26.75 km/h | -01:14:50 (4.) ● | -01:19:54 (30.) ● | -01:28:04 (33.) ● |
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