Ian Dias -
Ironman 70.3 Sunshine Coast 2023

Quick facts

1302/910/112All/Gender/AG

M25-29Age group

817Bib number

AustraliaNationality


50:04	3:49:33	2:48:33	7:40:43

Compare Ian Dias with other athletes!

817 Dias

778 Armstrong ×

847 Knight ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:04	00:50:04	02:38 min/100m	+13:11 (110.) ●	+12:32 (893.) ●	+11:59 (1280.) ●
Transition		00:55:29	00:05:25	-	+01:21 (88.) ●	+01:20 (739.) ●	+01:24 (1089.) ●
Bike	9.4 km	01:16:51	00:21:22	26.4 km/h	+04:35 (110.) ●	+04:33 (910.) ●	+04:08 (1292.) ●
Bike	20.8 km	01:43:38	00:26:47	25.54 km/h	+07:49 (112.) ●	+07:49 (914.) ●	+07:22 (1324.) ●
Bike	33 km	02:17:42	00:34:04	21.49 km/h	+10:04 (111.) ●	+10:03 (912.) ●	+09:19 (1309.) ●
Bike	42.7 km	02:41:25	00:23:43	24.54 km/h	+05:35 (109.) ●	+05:24 (898.) ●	+04:50 (1262.) ●
Bike	52.5 km	03:03:37	00:22:12	26.49 km/h	+04:35 (107.) ●	+04:33 (891.) ●	+04:01 (1244.) ●
Bike	64.3 km	03:27:36	00:23:59	29.52 km/h	+04:55 (106.) ●	+04:52 (882.) ●	+04:22 (1247.) ●
Bike	76.1 km	04:03:13	00:35:37	19.88 km/h	+09:40 (108.) ●	+09:59 (901.) ●	+09:12 (1296.) ●
Bike	85.8 km	04:30:53	00:27:40	21.04 km/h	+08:10 (109.) ●	+08:18 (906.) ●	+07:39 (1301.) ●
Bike	90 km	04:45:02	00:14:09	17.81 km/h	+04:29 (111.) ●	+04:28 (911.) ●	+04:11 (1317.) ●
Bike	90 km	04:45:02	03:49:33	23.52 km/h	+59:52 (111.) ●	+59:59 (908.) ●	+55:04 (1303.) ●
Transition		04:52:10	00:07:08	-	+03:23 (106.) ●	+03:24 (874.) ●	+03:27 (1266.) ●
Run	0.6 km	04:56:53	00:04:43	07:51 min/km	+01:34 (111.) ●	+01:24 (879.) ●	+01:19 (1257.) ●
Run	2.8 km	05:11:55	00:15:02	06:50 min/km	+04:34 (111.) ●	+04:12 (881.) ●	+03:54 (1253.) ●
Run	5.5 km	05:33:13	00:21:18	07:53 min/km	+07:01 (112.) ●	+06:37 (893.) ●	+06:14 (1274.) ●
Run	7.3 km	05:47:23	00:14:10	07:52 min/km	+04:34 (111.) ●	+04:11 (877.) ●	+03:56 (1253.) ●
Run	9 km	06:01:15	00:13:52	08:09 min/km	+03:59 (108.) ●	+03:39 (862.) ●	+03:22 (1216.) ●
Run	11.8 km	06:23:30	00:22:15	07:56 min/km	+07:30 (112.) ●	+06:51 (886.) ●	+06:27 (1269.) ●
Run	14.7 km	06:46:46	00:23:16	08:01 min/km	+07:49 (110.) ●	+07:16 (885.) ●	+06:57 (1274.) ●
Run	16.5 km	07:02:15	00:15:29	08:36 min/km	+05:10 (110.) ●	+04:47 (877.) ●	+04:34 (1256.) ●
Run	18.2 km	07:17:45	00:15:30	09:07 min/km	+05:06 (109.) ●	+04:38 (867.) ●	+04:24 (1237.) ●
Run	21 km	07:40:02	00:22:17	07:57 min/km	+07:13 (110.) ●	+06:25 (873.) ●	+06:05 (1243.) ●
Run	21.1 km	07:40:43	00:00:41	06:49 min/km	+00:09 (104.) ●	+00:07 (805.) ●	+00:06 (1126.) ●
Run	21.1 km	07:40:43	02:48:33	07:59 min/km	+54:39 (111.) ●	+50:07 (882.) ●	+47:18 (1257.) ●
Total	113 km	07:40:43	07:40:43	14.72 km/h	+02:12:26 (112.) ●	+02:07:22 (910.) ●	+01:59:12 (1302.) ●

Ovr	Gen	Div	Name	#	AG
1218	862	107	Harrison Cross	780	M25-29	Australia	00:47:12	03:26:00	02:37:38	06:59:56
1228	867	108	Patrick Kelly	824	M25-29	Australia	00:43:28	03:44:32	02:25:10	07:03:12
1235	871	109	Shannon Orr	827	M25-29	Australia	00:44:50	03:25:23	02:38:52	07:04:49
1267	892	110	Charlie Armstrong	778	M25-29	Australia	00:43:08	03:36:00	02:51:49	07:22:25
1272	894	111	Tyler Knight	847	M25-29	Australia	00:50:43	03:47:17	02:32:14	07:25:37
1302	910	112	Ian Dias	817	M25-29	Australia	00:50:04	03:49:33	02:48:33	07:40:43