Joshua Roche -
Ironman 70.3 Sunshine Coast 2023

Quick facts

1110/808/101All/Gender/AG

M25-29Age group

819Bib number

AustraliaNationality


42:21	3:02:41	2:32:57	6:30:12

Compare Joshua Roche with other athletes!

819 Roche

809 Galdal ×

860 Perez ×

858 Morrow ×

815 Power ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:21	00:42:21	02:13 min/100m	+05:28 (91.) ●	+04:49 (736.) ●	+04:16 (1021.) ●
Transition		00:46:58	00:04:37	-	+00:33 (77.) ●	+00:32 (647.) ●	+00:36 (951.) ●
Bike	9.4 km	01:04:37	00:17:39	31.95 km/h	+00:52 (78.) ●	+00:50 (654.) ●	+00:25 (834.) ●
Bike	20.8 km	01:23:22	00:18:45	36.48 km/h	-00:13 (52.) ●	-00:13 (446.) ●	-00:40 (541.) ●
Bike	33 km	01:49:28	00:26:06	28.05 km/h	+02:06 (82.) ●	+02:05 (702.) ●	+01:21 (915.) ●
Bike	42.7 km	02:08:33	00:19:05	30.5 km/h	+00:57 (71.) ●	+00:46 (604.) ●	+00:12 (760.) ●
Bike	52.5 km	02:27:35	00:19:02	30.89 km/h	+01:25 (85.) ●	+01:23 (713.) ●	+00:51 (910.) ●
Bike	64.3 km	02:46:58	00:19:23	36.53 km/h	+00:19 (67.) ●	+00:16 (563.) ●	-00:14 (712.) ●
Bike	76.1 km	03:15:56	00:28:58	24.44 km/h	+03:01 (91.) ●	+03:20 (763.) ●	+02:33 (1011.) ●
Bike	85.8 km	03:38:51	00:22:55	25.4 km/h	+03:25 (98.) ●	+03:33 (813.) ●	+02:54 (1091.) ●
Bike	90 km	03:49:39	00:10:48	23.33 km/h	+01:08 (92.) ●	+01:07 (750.) ●	+00:50 (990.) ●
Bike	90 km	03:49:39	03:02:41	29.56 km/h	+13:00 (80.) ●	+13:07 (690.) ●	+08:12 (892.) ●
Transition		03:57:15	00:07:36	-	+03:51 (108.) ●	+03:52 (885.) ●	+03:55 (1281.) ●
Run	0.6 km	04:01:08	00:03:53	06:28 min/km	+00:44 (102.) ●	+00:34 (790.) ●	+00:29 (1097.) ●
Run	2.8 km	04:13:53	00:12:45	05:47 min/km	+02:17 (98.) ●	+01:55 (788.) ●	+01:37 (1081.) ●
Run	5.5 km	04:31:23	00:17:30	06:28 min/km	+03:13 (101.) ●	+02:49 (798.) ●	+02:26 (1112.) ●
Run	7.3 km	04:42:53	00:11:30	06:23 min/km	+01:54 (98.) ●	+01:31 (750.) ●	+01:16 (1028.) ●
Run	9 km	04:54:46	00:11:53	06:59 min/km	+02:00 (95.) ●	+01:40 (753.) ●	+01:23 (1031.) ●
Run	11.8 km	05:13:32	00:18:46	06:42 min/km	+04:01 (103.) ●	+03:22 (802.) ●	+02:58 (1119.) ●
Run	14.7 km	05:33:28	00:19:56	06:52 min/km	+04:29 (104.) ●	+03:56 (810.) ●	+03:37 (1139.) ●
Run	16.5 km	05:47:07	00:13:39	07:34 min/km	+03:20 (106.) ●	+02:57 (815.) ●	+02:44 (1145.) ●
Run	18.2 km	06:06:08	00:19:01	11:11 min/km	+08:37 (112.) ●	+08:09 (912.) ●	+07:55 (1324.) ●
Run	21 km	06:29:26	00:23:18	08:19 min/km	+08:14 (112.) ●	+07:26 (891.) ●	+07:06 (1276.) ●
Run	21.1 km	06:30:12	00:00:46	07:39 min/km	+00:14 (109.) ●	+00:12 (876.) ●	+00:11 (1247.) ●
Run	21.1 km	06:30:12	02:32:57	07:14 min/km	+39:03 (108.) ●	+34:31 (842.) ●	+31:42 (1187.) ●
Total	113 km	06:30:12	06:30:12	17.38 km/h	+01:01:55 (101.) ●	+56:51 (808.) ●	+48:41 (1110.) ●

Ovr	Gen	Div	Name	#	AG
1039	762	96	Thomas Vonhoff	872	M25-29	Australia	00:37:39	03:06:50	02:24:29	06:19:45
1077	783	97	Helio Brindeiro	1737	M25-29	Brazil	00:50:01	03:09:34	02:15:31	06:25:35
1083	789	98	Ryan Biss	841	M25-29	Australia	00:41:43	03:19:48	02:16:22	06:26:30
1096	800	99	Rhys Galdal	809	M25-29	Australia	00:48:45	03:06:44	02:24:18	06:28:44
1105	804	100	Juan Perez	860	M25-29	Colombia	00:39:08	03:23:26	02:12:46	06:29:33
1110	808	101	Joshua Roche	819	M25-29	Australia	00:42:21	03:02:41	02:32:57	06:30:12
1117	812	102	Josh Morrow	858	M25-29	Australia	00:44:42	03:09:37	02:23:36	06:31:50
1137	824	103	Daniel Power	815	M25-29	United Kingdom	00:49:17	03:39:03	02:00:04	06:37:54
1157	835	104	Jarrod Fyfe	801	M25-29	Australia	00:40:19	03:22:37	02:26:29	06:42:54
1183	847	105	Michael Harris	806	M25-29	Australia	00:44:39	03:33:43	02:24:17	06:50:41