Lachlan Holding -
Ironman 70.3 Sunshine Coast 2023

Quick facts

692/532/67All/Gender/AG

M25-29Age group

836Bib number

AustraliaNationality


36:37	2:56:54	1:54:40	5:39:08

Compare Lachlan Holding with other athletes!

836 Holding

786 Bogiatzis ×

789 Kruger ×

840 Tietz ×

871 Dempsey ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:37	00:36:37	01:55 min/100m	-00:16 (57.) ●	-00:55 (419.) ●	-01:28 (567.) ●
Transition		00:43:02	00:06:25	-	+02:21 (104.) ●	+02:20 (827.) ●	+02:24 (1203.) ●
Bike	9.4 km	01:00:19	00:17:17	32.63 km/h	+00:30 (68.) ●	+00:28 (585.) ●	+00:03 (737.) ●
Bike	20.8 km	01:19:48	00:19:29	35.11 km/h	+00:31 (66.) ●	+00:31 (603.) ●	+00:04 (754.) ●
Bike	33 km	01:44:38	00:24:50	29.48 km/h	+00:50 (69.) ●	+00:49 (585.) ●	+00:05 (752.) ●
Bike	42.7 km	02:04:04	00:19:26	29.95 km/h	+01:18 (76.) ●	+01:07 (649.) ●	+00:33 (825.) ●
Bike	52.5 km	02:22:33	00:18:29	31.81 km/h	+00:52 (74.) ●	+00:50 (628.) ●	+00:18 (790.) ●
Bike	64.3 km	02:42:49	00:20:16	34.93 km/h	+01:12 (80.) ●	+01:09 (681.) ●	+00:39 (882.) ●
Bike	76.1 km	03:09:50	00:27:01	26.21 km/h	+01:04 (73.) ●	+01:23 (644.) ●	+00:36 (827.) ●
Bike	85.8 km	03:30:02	00:20:12	28.81 km/h	+00:42 (71.) ●	+00:50 (606.) ●	+00:11 (769.) ●
Bike	90 km	03:39:56	00:09:54	25.45 km/h	+00:14 (67.) ●	+00:13 (556.) ●	-00:04 (704.) ●
Bike	90 km	03:39:56	02:56:54	30.53 km/h	+07:13 (72.) ●	+07:20 (623.) ●	+02:25 (795.) ●
Transition		03:44:28	00:04:32	-	+00:47 (79.) ●	+00:48 (674.) ●	+00:51 (980.) ●
Run	0.6 km	03:47:40	00:03:12	05:20 min/km	+00:03 (64.) ●	-00:07 (472.) ●	-00:12 (603.) ●
Run	2.8 km	03:58:18	00:10:38	04:50 min/km	+00:10 (68.) ●	-00:12 (480.) ●	-00:30 (622.) ●
Run	5.5 km	04:11:31	00:13:13	04:53 min/km	-01:04 (43.) ●	-01:28 (289.) ●	-01:51 (368.) ●
Run	7.3 km	04:20:45	00:09:14	05:07 min/km	-00:22 (53.) ●	-00:45 (367.) ●	-01:00 (476.) ●
Run	9 km	04:30:29	00:09:44	05:43 min/km	-00:09 (62.) ●	-00:29 (426.) ●	-00:46 (556.) ●
Run	11.8 km	04:44:51	00:14:22	05:07 min/km	-00:23 (58.) ●	-01:02 (381.) ●	-01:26 (502.) ●
Run	14.7 km	05:00:30	00:15:39	05:23 min/km	+00:12 (64.) ●	-00:21 (478.) ●	-00:40 (642.) ●
Run	16.5 km	05:10:59	00:10:29	05:49 min/km	+00:10 (67.) ●	-00:13 (499.) ●	-00:26 (670.) ●
Run	18.2 km	05:22:07	00:11:08	06:32 min/km	+00:44 (76.) ●	+00:16 (562.) ●	+00:02 (761.) ●
Run	21 km	05:38:32	00:16:25	05:51 min/km	+01:21 (80.) ●	+00:33 (574.) ●	+00:13 (778.) ●
Run	21.1 km	05:39:08	00:00:36	05:59 min/km	+00:04 (88.) ●	+00:02 (633.) ●	+00:01 (863.) ●
Run	21.1 km	05:39:08	01:54:40	05:26 min/km	+00:46 (65.) ●	-03:46 (458.) ●	-06:35 (605.) ●
Total	113 km	05:39:08	05:39:08	19.99 km/h	+10:51 (67.) ●	+05:47 (532.) ●	-02:23 (692.) ●

Ovr	Gen	Div	Name	#	AG
646	497	62	Solomon Williams	790	M25-29	Australia	00:36:04	02:52:47	01:57:15	05:35:19
654	505	63	Caleb Hindley	797	M25-29	Australia	00:45:54	02:46:15	01:52:05	05:36:06
664	514	64	Tyler O’Brien-ross	812	M25-29	Australia	00:39:27	02:46:17	02:03:33	05:36:57
678	522	65	Nick Bogiatzis	786	M25-29	Australia	00:39:57	02:56:35	01:51:59	05:37:48
690	531	66	Sam Kruger	789	M25-29	Australia	00:44:44	03:06:15	01:40:15	05:39:03
692	532	67	Lachlan Holding	836	M25-29	Australia	00:36:37	02:56:54	01:54:40	05:39:08
709	542	68	Rainer Tietz	840	M25-29	Australia	00:42:20	02:46:13	02:04:56	05:40:50
716	547	69	Steven Dempsey	871	M25-29	Australia	00:37:25	02:56:38	02:00:08	05:41:04
729	559	70	Khang Nguyen	250	M25-29	Australia	00:43:05	02:44:45	02:05:30	05:42:19
740	566	71	Liam Renwick	1658	M25-29	Australia	00:34:44	02:50:28	02:05:41	05:43:00