Louis Oram -
Ironman 70.3 Sunshine Coast 2023

Quick facts

512/400/52All/Gender/AG

M25-29Age group

837Bib number

AustraliaNationality


35:33	2:50:26	1:49:24	5:22:42

Compare Louis Oram with other athletes!

837 Oram

1736 Bourne ×

862 Young ×

782 Pietris ×

821 Henderson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:33	00:35:33	01:52 min/100m	-01:20 (50.) ●	-01:59 (350.) ●	-02:32 (475.) ●
Transition		00:39:30	00:03:57	-	-00:07 (56.) ●	-00:08 (513.) ●	-00:04 (762.) ●
Bike	9.4 km	00:56:18	00:16:48	33.57 km/h	+00:01 (59.) ●	-00:01 (481.) ●	-00:26 (591.) ●
Bike	20.8 km	01:15:48	00:19:30	35.08 km/h	+00:32 (68.) ●	+00:32 (607.) ●	+00:05 (763.) ●
Bike	33 km	01:40:33	00:24:45	29.58 km/h	+00:45 (67.) ●	+00:44 (575.) ●	±00:00 (739.) ●
Bike	42.7 km	01:58:35	00:18:02	32.27 km/h	-00:06 (60.) ●	-00:17 (455.) ●	-00:51 (558.) ●
Bike	52.5 km	02:16:28	00:17:53	32.88 km/h	+00:16 (67.) ●	+00:14 (530.) ●	-00:18 (662.) ●
Bike	64.3 km	02:35:30	00:19:02	37.2 km/h	-00:02 (57.) ●	-00:05 (491.) ●	-00:35 (613.) ●
Bike	76.1 km	03:00:31	00:25:01	28.3 km/h	-00:56 (53.) ●	-00:37 (458.) ●	-01:24 (564.) ●
Bike	85.8 km	03:20:08	00:19:37	29.67 km/h	+00:07 (63.) ●	+00:15 (532.) ●	-00:24 (666.) ●
Bike	90 km	03:29:56	00:09:48	25.71 km/h	+00:08 (60.) ●	+00:07 (528.) ●	-00:10 (665.) ●
Bike	90 km	03:29:56	02:50:26	31.68 km/h	+00:45 (63.) ●	+00:52 (516.) ●	-04:03 (648.) ●
Transition		03:33:18	00:03:22	-	-00:23 (57.) ●	-00:22 (465.) ●	-00:19 (691.) ●
Run	0.6 km	03:36:20	00:03:02	05:03 min/km	-00:07 (50.) ●	-00:17 (332.) ●	-00:22 (421.) ●
Run	2.8 km	03:46:56	00:10:36	04:49 min/km	+00:08 (65.) ●	-00:14 (470.) ●	-00:32 (610.) ●
Run	5.5 km	04:00:26	00:13:30	05:00 min/km	-00:47 (50.) ●	-01:11 (331.) ●	-01:34 (427.) ●
Run	7.3 km	04:09:36	00:09:10	05:05 min/km	-00:26 (50.) ●	-00:49 (357.) ●	-01:04 (460.) ●
Run	9 km	04:19:01	00:09:25	05:32 min/km	-00:28 (45.) ●	-00:48 (360.) ●	-01:05 (471.) ●
Run	11.8 km	04:33:10	00:14:09	05:03 min/km	-00:36 (51.) ●	-01:15 (349.) ●	-01:39 (461.) ●
Run	14.7 km	04:48:02	00:14:52	05:07 min/km	-00:35 (57.) ●	-01:08 (384.) ●	-01:27 (511.) ●
Run	16.5 km	04:58:16	00:10:14	05:41 min/km	-00:05 (63.) ●	-00:28 (457.) ●	-00:41 (614.) ●
Run	18.2 km	05:07:57	00:09:41	05:41 min/km	-00:43 (51.) ●	-01:11 (328.) ●	-01:25 (430.) ●
Run	21 km	05:22:10	00:14:13	05:04 min/km	-00:51 (51.) ●	-01:39 (321.) ●	-01:59 (425.) ●
Run	21.1 km	05:22:42	00:00:32	05:19 min/km	±00:00 (70.) ●	-00:02 (415.) ●	-00:03 (560.) ●
Run	21.1 km	05:22:42	01:49:24	05:11 min/km	-04:30 (51.) ●	-09:02 (365.) ●	-11:51 (479.) ●
Total	113 km	05:22:42	05:22:42	21.01 km/h	-05:35 (52.) ●	-10:39 (400.) ●	-18:49 (512.) ●

Ovr	Gen	Div	Name	#	AG
413	326	47	Daniel Kotnik	831	M25-29	Austria	00:30:48	02:43:40	01:54:08	05:12:52
439	345	48	Charles Graham	851	M25-29	Australia	00:39:45	02:40:28	01:47:44	05:15:52
488	378	49	Nick Gilliland	869	M25-29	Australia	00:37:10	02:45:07	01:50:28	05:21:03
491	381	50	Thomas Bourne	1736	M25-29	Australia	00:39:52	02:34:28	01:59:57	05:21:22
492	382	51	Lachlan Young	862	M25-29	Australia	00:41:25	02:43:59	01:45:49	05:21:22
512	400	52	Louis Oram	837	M25-29	Australia	00:35:33	02:50:26	01:49:24	05:22:42
539	420	53	James Pietris	782	M25-29	Australia	00:37:50	03:01:44	01:37:22	05:24:18
551	429	54	Lachie Henderson	821	M25-29	Australia	00:37:41	02:49:17	01:49:39	05:25:41
552	430	55	Kieren Denham	820	M25-29	Australia	00:37:17	02:49:58	01:49:32	05:25:51
568	438	56	Joseph Stockwell	1649	M25-29	Philippines	00:41:42	02:46:25	01:50:51	05:27:22