Luke Ham -
Ironman 70.3 Sunshine Coast 2023

Quick facts

796/610/76All/Gender/AG

M25-29Age group

838Bib number

AustraliaNationality


35:10	3:05:23	1:59:48	5:48:32

Compare Luke Ham with other athletes!

838 Ham

845 Goodwin ×

811 McNamara ×

849 Morehu ×

823 Quick ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:10	00:35:10	01:51 min/100m	-01:43 (45.) ●	-02:22 (336.) ●	-02:55 (452.) ●
Transition		00:40:34	00:05:24	-	+01:20 (87.) ●	+01:19 (738.) ●	+01:23 (1087.) ●
Bike	9.4 km	00:59:05	00:18:31	30.46 km/h	+01:44 (94.) ●	+01:42 (767.) ●	+01:17 (1007.) ●
Bike	20.8 km	01:20:22	00:21:17	32.14 km/h	+02:19 (101.) ●	+02:19 (828.) ●	+01:52 (1116.) ●
Bike	33 km	01:46:56	00:26:34	27.55 km/h	+02:34 (88.) ●	+02:33 (730.) ●	+01:49 (957.) ●
Bike	42.7 km	02:07:38	00:20:42	28.12 km/h	+02:34 (98.) ●	+02:23 (782.) ●	+01:49 (1029.) ●
Bike	52.5 km	02:27:02	00:19:24	30.31 km/h	+01:47 (92.) ●	+01:45 (751.) ●	+01:13 (969.) ●
Bike	64.3 km	02:46:44	00:19:42	35.94 km/h	+00:38 (74.) ●	+00:35 (621.) ●	+00:05 (787.) ●
Bike	76.1 km	03:14:27	00:27:43	25.54 km/h	+01:46 (79.) ●	+02:05 (693.) ●	+01:18 (902.) ●
Bike	85.8 km	03:35:33	00:21:06	27.58 km/h	+01:36 (79.) ●	+01:44 (690.) ●	+01:05 (896.) ●
Bike	90 km	03:45:57	00:10:24	24.23 km/h	+00:44 (81.) ●	+00:43 (676.) ●	+00:26 (882.) ●
Bike	90 km	03:45:57	03:05:23	29.13 km/h	+15:42 (86.) ●	+15:49 (722.) ●	+10:54 (943.) ●
Transition		03:48:44	00:02:47	-	-00:58 (41.) ●	-00:57 (332.) ●	-00:54 (510.) ●
Run	0.6 km	03:52:00	00:03:16	05:26 min/km	+00:07 (71.) ●	-00:03 (518.) ●	-00:08 (666.) ●
Run	2.8 km	04:02:45	00:10:45	04:53 min/km	+00:17 (70.) ●	-00:05 (502.) ●	-00:23 (657.) ●
Run	5.5 km	04:17:25	00:14:40	05:25 min/km	+00:23 (67.) ●	-00:01 (512.) ●	-00:24 (680.) ●
Run	7.3 km	04:27:26	00:10:01	05:33 min/km	+00:25 (68.) ●	+00:02 (525.) ●	-00:13 (703.) ●
Run	9 km	04:37:25	00:09:59	05:52 min/km	+00:06 (68.) ●	-00:14 (471.) ●	-00:31 (623.) ●
Run	11.8 km	04:53:31	00:16:06	05:44 min/km	+01:21 (82.) ●	+00:42 (592.) ●	+00:18 (796.) ●
Run	14.7 km	05:10:47	00:17:16	05:57 min/km	+01:49 (88.) ●	+01:16 (636.) ●	+00:57 (874.) ●
Run	16.5 km	05:21:33	00:10:46	05:58 min/km	+00:27 (73.) ●	+00:04 (533.) ●	-00:09 (728.) ●
Run	18.2 km	05:32:18	00:10:45	06:19 min/km	+00:21 (71.) ●	-00:07 (512.) ●	-00:21 (689.) ●
Run	21 km	05:47:56	00:15:38	05:34 min/km	+00:34 (72.) ●	-00:14 (501.) ●	-00:34 (674.) ●
Run	21.1 km	05:48:32	00:00:36	05:59 min/km	+00:04 (87.) ●	+00:02 (632.) ●	+00:01 (862.) ●
Run	21.1 km	05:48:32	01:59:48	05:40 min/km	+05:54 (72.) ●	+01:22 (532.) ●	-01:27 (712.) ●
Total	113 km	05:48:32	05:48:32	19.45 km/h	+20:15 (76.) ●	+15:11 (610.) ●	+07:01 (796.) ●

Ovr	Gen	Div	Name	#	AG
740	566	71	Liam Renwick	1658	M25-29	Australia	00:34:44	02:50:28	02:05:41	05:43:00
743	568	72	Jordan Topham	1648	M25-29	Australia	00:35:32	02:59:50	01:56:20	05:43:10
744	569	73	Kata Wattanasit	861	M25-29	Thailand	00:39:28	03:03:28	01:51:32	05:43:14
771	589	74	Tom Goodwin	845	M25-29	Australia	00:34:10	02:48:10	02:13:43	05:45:52
781	598	75	Tom McNamara	811	M25-29	Australia	00:35:10	02:59:40	02:05:13	05:47:27
796	610	76	Luke Ham	838	M25-29	Australia	00:35:10	03:05:23	01:59:48	05:48:32
802	614	77	Arana Morehu	849	M25-29	New Zealand	00:44:56	02:52:28	02:04:03	05:48:48
815	626	78	Matthew Quick	823	M25-29	Australia	00:45:40	03:05:15	01:50:26	05:50:12
828	636	79	Brayden Shanks	830	M25-29	New Zealand	00:35:54	03:04:11	02:02:08	05:51:18
848	647	80	Josh Fletcher	818	M25-29	New Zealand	00:36:00	02:49:25	02:22:40	05:53:07