![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Chris Ritchie -
Ironman 70.3 Sunshine Coast 2023
Quick facts
196/160/23All/Gender/AG
M30-34Age group
880Bib number
United KingdomNationality
29:14 | 2:38:41 | 1:38:32 | 4:50:02 |
Compare Chris Ritchie with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:29:14 | 00:29:14 | 01:32 min/100m | -08:54 (6.) ● | -08:18 (69.) ● | -08:51 (86.) ● |
Transition | 00:31:04 | 00:01:50 | - | -02:27 (1.) ● | -02:15 (36.) ● | -02:11 (57.) ● | |
Bike | 9.4 km | 00:47:00 | 00:15:56 | 35.4 km/h | -01:03 (37.) ● | -00:53 (290.) ● | -01:18 (343.) ● |
Bike | 20.8 km | 01:05:28 | 00:18:28 | 37.04 km/h | -00:51 (45.) ● | -00:30 (386.) ● | -00:57 (465.) ● |
Bike | 33 km | 01:28:01 | 00:22:33 | 32.46 km/h | -02:14 (40.) ● | -01:28 (341.) ● | -02:12 (415.) ● |
Bike | 42.7 km | 01:45:12 | 00:17:11 | 33.87 km/h | -01:22 (40.) ● | -01:08 (318.) ● | -01:42 (379.) ● |
Bike | 52.5 km | 02:01:54 | 00:16:42 | 35.21 km/h | -01:07 (43.) ● | -00:57 (319.) ● | -01:29 (375.) ● |
Bike | 64.3 km | 02:19:51 | 00:17:57 | 39.44 km/h | -01:20 (38.) ● | -01:10 (311.) ● | -01:40 (364.) ● |
Bike | 76.1 km | 02:43:32 | 00:23:41 | 29.89 km/h | -02:28 (33.) ● | -01:57 (297.) ● | -02:44 (356.) ● |
Bike | 85.8 km | 03:01:08 | 00:17:36 | 33.07 km/h | -02:08 (35.) ● | -01:46 (273.) ● | -02:25 (325.) ● |
Bike | 90 km | 03:09:45 | 00:08:37 | 29.25 km/h | -01:15 (26.) ● | -01:04 (200.) ● | -01:21 (239.) ● |
Bike | 90 km | 03:09:45 | 02:38:41 | 34.03 km/h | -13:48 (36.) ● | -10:53 (300.) ● | -15:48 (356.) ● |
Transition | 03:11:30 | 00:01:45 | - | -01:58 (10.) ● | -01:59 (61.) ● | -01:56 (140.) ● | |
Run | 0.6 km | 03:14:02 | 00:02:32 | 04:13 min/km | -00:46 (11.) ● | -00:47 (46.) ● | -00:52 (67.) ● |
Run | 2.8 km | 03:22:31 | 00:08:29 | 03:51 min/km | -02:13 (16.) ● | -02:21 (79.) ● | -02:39 (100.) ● |
Run | 5.5 km | 03:34:48 | 00:12:17 | 04:32 min/km | -02:12 (20.) ● | -02:24 (162.) ● | -02:47 (201.) ● |
Run | 7.3 km | 03:43:25 | 00:08:37 | 04:47 min/km | -01:09 (31.) ● | -01:22 (232.) ● | -01:37 (296.) ● |
Run | 9 km | 03:51:35 | 00:08:10 | 04:48 min/km | -01:49 (21.) ● | -02:03 (129.) ● | -02:20 (156.) ● |
Run | 11.8 km | 04:03:51 | 00:12:16 | 04:22 min/km | -02:59 (18.) ● | -03:08 (117.) ● | -03:32 (144.) ● |
Run | 14.7 km | 04:16:39 | 00:12:48 | 04:24 min/km | -02:58 (20.) ● | -03:12 (136.) ● | -03:31 (171.) ● |
Run | 16.5 km | 04:25:25 | 00:08:46 | 04:52 min/km | -01:45 (28.) ● | -01:56 (190.) ● | -02:09 (248.) ● |
Run | 18.2 km | 04:34:47 | 00:09:22 | 05:30 min/km | -01:24 (36.) ● | -01:30 (268.) ● | -01:44 (355.) ● |
Run | 21 km | 04:49:35 | 00:14:48 | 05:17 min/km | -00:45 (62.) ● | -01:04 (399.) ● | -01:24 (531.) ● |
Run | 21.1 km | 04:50:02 | 00:00:27 | 04:29 min/km | -00:06 (28.) ● | -00:07 (133.) ● | -00:08 (166.) ● |
Run | 21.1 km | 04:50:02 | 01:38:32 | 04:40 min/km | -18:06 (26.) ● | -19:54 (180.) ● | -22:43 (226.) ● |
Total | 113 km | 04:50:02 | 04:50:02 | 23.38 km/h | -45:13 (23.) ● | -43:19 (160.) ● | -51:29 (196.) ● |
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