Emily Donker -
Ironman 70.3 Sunshine Coast 2023

Quick facts

81/8/8All/Gender/AG

FPROAge group

9Bib number

AustraliaNationality


29:34	2:30:15	1:26:45	4:30:06

Compare Emily Donker with other athletes!

9 Donker

16 Malowiecki ×

8 Hartnett ×

11 Heaslip ×

10 Fuller ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:34	00:29:34	01:33 min/100m	-00:13 (8.) ●	-09:50 (15.) ●	-08:31 (92.) ●
Transition		00:31:25	00:01:51	-	+00:07 (10.) ●	-02:20 (12.) ●	-02:10 (65.) ●
Bike	9.4 km	00:46:38	00:15:13	37.06 km/h	+00:24 (9.) ●	-03:09 (13.) ●	-02:01 (186.) ●
Bike	20.8 km	01:04:08	00:17:30	39.09 km/h	+00:15 (7.) ●	-03:06 (13.) ●	-01:55 (215.) ●
Bike	33 km	01:25:31	00:21:23	34.23 km/h	+00:58 (13.) ●	-05:14 (26.) ●	-03:22 (265.) ●
Bike	42.7 km	01:41:50	00:16:19	35.67 km/h	+00:35 (10.) ●	-04:04 (16.) ●	-02:34 (224.) ●
Bike	52.5 km	01:57:29	00:15:39	37.57 km/h	+00:23 (10.) ●	-03:52 (14.) ●	-02:32 (182.) ●
Bike	64.3 km	02:14:25	00:16:56	41.81 km/h	+00:24 (10.) ●	-03:55 (13.) ●	-02:41 (168.) ●
Bike	76.1 km	02:36:48	00:22:23	31.63 km/h	+00:51 (12.) ●	-05:54 (18.) ●	-04:02 (195.) ●
Bike	85.8 km	02:53:24	00:16:36	35.06 km/h	+00:31 (10.) ●	-04:57 (11.) ●	-03:25 (157.) ●
Bike	90 km	03:01:40	00:08:16	30.48 km/h	+00:19 (12.) ●	-02:26 (17.) ●	-01:42 (158.) ●
Bike	90 km	03:01:40	02:30:15	35.94 km/h	+04:40 (10.) ●	-36:37 (14.) ●	-24:14 (181.) ●
Transition		03:03:21	00:01:41	-	+00:08 (10.) ●	-02:23 (15.) ●	-02:00 (116.) ●
Run	0.6 km	03:05:51	00:02:30	04:10 min/km	±00:00 (9.) ●	-01:11 (9.) ●	-00:54 (56.) ●
Run	2.8 km	03:14:04	00:08:13	03:44 min/km	-00:05 (7.) ●	-03:50 (7.) ●	-02:55 (67.) ●
Run	5.5 km	03:24:50	00:10:46	03:59 min/km	-00:16 (6.) ●	-05:29 (6.) ●	-04:18 (54.) ●
Run	7.3 km	03:32:02	00:07:12	04:00 min/km	-00:12 (6.) ●	-03:52 (6.) ●	-03:02 (56.) ●
Run	9 km	03:39:31	00:07:29	04:24 min/km	-00:06 (8.) ●	-03:54 (8.) ●	-03:01 (69.) ●
Run	11.8 km	03:50:43	00:11:12	03:59 min/km	-00:23 (6.) ●	-05:51 (6.) ●	-04:36 (57.) ●
Run	14.7 km	04:02:10	00:11:27	03:56 min/km	-00:16 (6.) ●	-05:53 (6.) ●	-04:52 (57.) ●
Run	16.5 km	04:09:50	00:07:40	04:15 min/km	-00:03 (7.) ●	-03:58 (7.) ●	-03:15 (74.) ●
Run	18.2 km	04:17:46	00:07:56	04:40 min/km	+00:03 (9.) ●	-03:50 (9.) ●	-03:10 (88.) ●
Run	21 km	04:29:39	00:11:53	04:14 min/km	+00:03 (9.) ●	-05:14 (10.) ●	-04:19 (98.) ●
Run	21.1 km	04:30:06	00:00:27	04:29 min/km	±00:00 (7.) ●	-00:09 (32.) ●	-00:08 (207.) ●
Run	21.1 km	04:30:06	01:26:45	04:06 min/km	-01:15 (7.) ●	-43:11 (7.) ●	-34:30 (65.) ●
Total	113 km	04:30:06	04:30:06	25.1 km/h	+03:27 (8.) ●	-01:34:21 (8.) ●	-01:11:25 (81.) ●

Ovr	Gen	Div	Name	#	AG
34	1	1	Rebecca Clarke	6	FPRO	New Zealand	00:25:25	02:21:06	01:24:17	04:13:42
45	2	2	Radka Kahlefeldt	3	FPRO	Australia	00:27:20	02:22:58	01:23:28	04:16:52
47	3	3	Sophie Perry	7	FPRO	Australia	00:28:06	02:22:10	01:23:47	04:17:26
49	4	4	Penny Slater	2	FPRO	Australia	00:28:21	02:22:01	01:24:55	04:18:15
55	5	5	Kylie Simpson	5	FPRO	Australia	00:34:01	02:17:38	01:25:54	04:20:59
59	6	6	Sophie Malowiecki	16	FPRO	Australia	00:26:31	02:25:55	01:27:11	04:22:43
65	7	7	Chloe Hartnett	8	FPRO	Australia	00:25:50	02:20:40	01:34:57	04:24:11
81	8	8	Emily Donker	9	FPRO	Australia	00:29:34	02:30:15	01:26:45	04:30:06
85	9	9	Cassie Heaslip	11	FPRO	Australia	00:32:28	02:30:18	01:24:29	04:30:41
96	10	10	Deborah Fuller	10	FPRO	New Zealand	00:32:38	02:30:26	01:26:47	04:33:11