Thomas Upton -
Ironman 70.3 Sunshine Coast 2023

Quick facts

1089/794/112All/Gender/AG

M30-34Age group

901Bib number

AustraliaNationality


47:02	3:20:17	2:06:55	6:27:43

Compare Thomas Upton with other athletes!

901 Upton

992 Gutierrez ×

911 Carroll ×

909 Kitto ×

958 Martinez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:02	00:47:02	02:28 min/100m	+08:54 (117.) ●	+09:30 (857.) ●	+08:57 (1219.) ●
Transition		00:52:30	00:05:28	-	+01:11 (97.) ●	+01:23 (744.) ●	+01:27 (1094.) ●
Bike	9.4 km	01:11:31	00:19:01	29.66 km/h	+02:02 (111.) ●	+02:12 (816.) ●	+01:47 (1098.) ●
Bike	20.8 km	01:33:37	00:22:06	30.95 km/h	+02:47 (117.) ●	+03:08 (868.) ●	+02:41 (1202.) ●
Bike	33 km	02:01:30	00:27:53	26.25 km/h	+03:06 (110.) ●	+03:52 (801.) ●	+03:08 (1074.) ●
Bike	42.7 km	02:22:02	00:20:32	28.34 km/h	+01:59 (102.) ●	+02:13 (762.) ●	+01:39 (996.) ●
Bike	52.5 km	02:42:08	00:20:06	29.25 km/h	+02:17 (113.) ●	+02:27 (804.) ●	+01:55 (1064.) ●
Bike	64.3 km	03:04:15	00:22:07	32.01 km/h	+02:50 (113.) ●	+03:00 (828.) ●	+02:30 (1114.) ●
Bike	76.1 km	03:37:47	00:33:32	21.11 km/h	+07:23 (122.) ●	+07:54 (884.) ●	+07:07 (1245.) ●
Bike	85.8 km	04:00:35	00:22:48	25.53 km/h	+03:04 (110.) ●	+03:26 (807.) ●	+02:47 (1082.) ●
Bike	90 km	04:12:47	00:12:12	20.66 km/h	+02:20 (118.) ●	+02:31 (868.) ●	+02:14 (1210.) ●
Bike	90 km	04:12:47	03:20:17	26.96 km/h	+27:48 (114.) ●	+30:43 (839.) ●	+25:48 (1139.) ●
Transition		04:20:48	00:08:01	-	+04:18 (125.) ●	+04:17 (896.) ●	+04:20 (1297.) ●
Run	0.6 km	04:24:21	00:03:33	05:55 min/km	+00:15 (95.) ●	+00:14 (670.) ●	+00:09 (905.) ●
Run	2.8 km	04:35:22	00:11:01	05:00 min/km	+00:19 (77.) ●	+00:11 (552.) ●	-00:07 (734.) ●
Run	5.5 km	04:50:31	00:15:09	05:36 min/km	+00:40 (86.) ●	+00:28 (574.) ●	+00:05 (767.) ●
Run	7.3 km	05:00:29	00:09:58	05:32 min/km	+00:12 (80.) ●	-00:01 (520.) ●	-00:16 (692.) ●
Run	9 km	05:10:42	00:10:13	06:00 min/km	+00:14 (79.) ●	±00:00 (523.) ●	-00:17 (693.) ●
Run	11.8 km	05:25:58	00:15:16	05:27 min/km	+00:01 (76.) ●	-00:08 (506.) ●	-00:32 (671.) ●
Run	14.7 km	05:42:14	00:16:16	05:36 min/km	+00:30 (81.) ●	+00:16 (542.) ●	-00:03 (734.) ●
Run	16.5 km	05:57:21	00:15:07	08:23 min/km	+04:36 (121.) ●	+04:25 (864.) ●	+04:12 (1235.) ●
Run	18.2 km	06:10:02	00:12:41	07:27 min/km	+01:55 (100.) ●	+01:49 (723.) ●	+01:35 (1009.) ●
Run	21 km	06:27:07	00:17:05	06:06 min/km	+01:32 (89.) ●	+01:13 (634.) ●	+00:53 (868.) ●
Run	21.1 km	06:27:43	00:00:36	05:59 min/km	+00:03 (92.) ●	+00:02 (629.) ●	+00:01 (859.) ●
Run	21.1 km	06:27:43	02:06:55	06:00 min/km	+10:17 (90.) ●	+08:29 (636.) ●	+05:40 (864.) ●
Total	113 km	06:27:43	06:27:43	17.49 km/h	+52:28 (112.) ●	+54:22 (794.) ●	+46:12 (1089.) ●

Ovr	Gen	Div	Name	#	AG
1037	761	107	Emmet Ryan	883	M30-34	Australia	00:48:36	03:19:17	01:58:12	06:19:41
1060	773	108	Jorge Smart	940	M30-34	Chile	00:37:35	03:11:21	02:22:28	06:22:49
1062	774	109	Will Hamilton	997	M30-34	Australia	00:35:27	03:09:22	02:25:37	06:23:04
1063	775	110	Mauricio Gutierrez	992	M30-34	Brazil	00:34:40	03:05:29	02:31:15	06:23:10
1064	776	111	Jake Carroll	911	M30-34	Australia	00:41:26	03:02:05	02:31:44	06:23:26
1089	794	112	Thomas Upton	901	M30-34	Australia	00:47:02	03:20:17	02:06:55	06:27:43
1116	811	113	Greg Kitto	909	M30-34	Australia	00:38:17	03:20:25	02:20:31	06:31:25
1125	818	114	Emilio Martinez	958	M30-34	Venezuela	00:40:47	03:24:07	02:16:54	06:33:57
1136	823	115	David Stuttle	956	M30-34	Australia	00:39:33	03:27:21	02:22:42	06:37:48
1138	825	116	Sebastian Jaime	1669	M30-34	Colombia	00:50:43	03:16:28	02:15:17	06:38:17