Lachlan Gronow -
Ironman 70.3 Sunshine Coast 2023

Quick facts

638/492/67All/Gender/AG

M30-34Age group

917Bib number

AustraliaNationality


42:19	2:47:48	1:52:01	5:34:55

Compare Lachlan Gronow with other athletes!

917 Gronow

887 Smith ×

973 Fowke ×

907 Robinson ×

972 Brown ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:19	00:42:19	02:13 min/100m	+04:11 (102.) ●	+04:47 (734.) ●	+04:14 (1018.) ●
Transition		00:49:02	00:06:43	-	+02:26 (116.) ●	+02:38 (842.) ●	+02:42 (1225.) ●
Bike	9.4 km	01:05:23	00:16:21	34.5 km/h	-00:38 (51.) ●	-00:28 (381.) ●	-00:53 (453.) ●
Bike	20.8 km	01:23:47	00:18:24	37.17 km/h	-00:55 (43.) ●	-00:34 (370.) ●	-01:01 (448.) ●
Bike	33 km	01:47:34	00:23:47	30.78 km/h	-01:00 (60.) ●	-00:14 (482.) ●	-00:58 (603.) ●
Bike	42.7 km	02:05:55	00:18:21	31.72 km/h	-00:12 (64.) ●	+00:02 (497.) ●	-00:32 (623.) ●
Bike	52.5 km	02:22:56	00:17:01	34.55 km/h	-00:48 (48.) ●	-00:38 (382.) ●	-01:10 (449.) ●
Bike	64.3 km	02:41:51	00:18:55	37.43 km/h	-00:22 (60.) ●	-00:12 (473.) ●	-00:42 (587.) ●
Bike	76.1 km	03:07:10	00:25:19	27.97 km/h	-00:50 (64.) ●	-00:19 (493.) ●	-01:06 (619.) ●
Bike	85.8 km	03:26:25	00:19:15	30.23 km/h	-00:29 (65.) ●	-00:07 (486.) ●	-00:46 (602.) ●
Bike	90 km	03:36:50	00:10:25	24.19 km/h	+00:33 (85.) ●	+00:44 (681.) ●	+00:27 (889.) ●
Bike	90 km	03:36:50	02:47:48	32.18 km/h	-04:41 (57.) ●	-01:46 (467.) ●	-06:41 (576.) ●
Transition		03:42:54	00:06:04	-	+02:21 (114.) ●	+02:20 (820.) ●	+02:23 (1184.) ●
Run	0.6 km	03:45:48	00:02:54	04:50 min/km	-00:24 (36.) ●	-00:25 (236.) ●	-00:30 (300.) ●
Run	2.8 km	03:56:17	00:10:29	04:45 min/km	-00:13 (65.) ●	-00:21 (444.) ●	-00:39 (579.) ●
Run	5.5 km	04:10:11	00:13:54	05:08 min/km	-00:35 (63.) ●	-00:47 (392.) ●	-01:10 (513.) ●
Run	7.3 km	04:20:04	00:09:53	05:29 min/km	+00:07 (76.) ●	-00:06 (502.) ●	-00:21 (665.) ●
Run	9 km	04:30:04	00:10:00	05:52 min/km	+00:01 (69.) ●	-00:13 (476.) ●	-00:30 (629.) ●
Run	11.8 km	04:44:39	00:14:35	05:12 min/km	-00:40 (62.) ●	-00:49 (406.) ●	-01:13 (536.) ●
Run	14.7 km	04:59:47	00:15:08	05:13 min/km	-00:38 (63.) ●	-00:52 (423.) ●	-01:11 (560.) ●
Run	16.5 km	05:10:01	00:10:14	05:41 min/km	-00:17 (69.) ●	-00:28 (456.) ●	-00:41 (613.) ●
Run	18.2 km	05:20:12	00:10:11	05:59 min/km	-00:35 (63.) ●	-00:41 (420.) ●	-00:55 (558.) ●
Run	21 km	05:34:25	00:14:13	05:04 min/km	-01:20 (46.) ●	-01:39 (320.) ●	-01:59 (424.) ●
Run	21.1 km	05:34:55	00:00:30	04:59 min/km	-00:03 (48.) ●	-00:04 (289.) ●	-00:05 (391.) ●
Run	21.1 km	05:34:55	01:52:01	05:18 min/km	-04:37 (58.) ●	-06:25 (409.) ●	-09:14 (538.) ●
Total	113 km	05:34:55	05:34:55	20.24 km/h	-00:20 (67.) ●	+01:34 (492.) ●	-06:36 (638.) ●

Ovr	Gen	Div	Name	#	AG
613	474	62	Yusuke Tada	928	M30-34	Australia	00:49:16	02:53:47	01:38:07	05:32:14
622	480	63	Izac Browning	982	M30-34	Australia	00:32:34	02:46:01	02:07:06	05:33:23
627	484	64	Dale Owen	881	M30-34	Australia	00:41:14	02:47:56	01:55:20	05:33:59
629	486	65	Jake Smith	887	M30-34	Australia	00:45:22	02:45:38	01:56:00	05:34:11
630	487	66	Tom Fowke	973	M30-34	Australia	00:39:25	02:45:50	02:00:48	05:34:11
638	492	67	Lachlan Gronow	917	M30-34	Australia	00:42:19	02:47:48	01:52:01	05:34:55
641	494	68	Cameron Robinson	907	M30-34	Australia	00:31:40	03:08:26	01:47:07	05:35:01
647	498	69	Thomas Brown	972	M30-34	New Zealand	00:39:07	02:52:43	01:53:53	05:35:24
649	500	70	Oliver Hodges	896	M30-34	Australia	00:39:39	02:51:22	01:58:00	05:35:32
651	502	71	Isaac Roebuck	910	M30-34	Australia	00:35:20	03:07:27	01:43:48	05:35:44