Simon Comensoli -
Ironman 70.3 Sunshine Coast 2023

Quick facts

426/336/42All/Gender/AG

M30-34Age group

923Bib number

AustraliaNationality


36:50	2:49:04	1:42:26	5:14:16

Compare Simon Comensoli with other athletes!

923 Comensoli

948 Rawlinson ×

914 Manganelli ×

913 Hawe ×

1665 Da Cunha ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:50	00:36:50	01:56 min/100m	-01:18 (59.) ●	-00:42 (437.) ●	-01:15 (589.) ●
Transition		00:39:59	00:03:09	-	-01:08 (35.) ●	-00:56 (299.) ●	-00:52 (464.) ●
Bike	9.4 km	00:57:05	00:17:06	32.98 km/h	+00:07 (73.) ●	+00:17 (548.) ●	-00:08 (684.) ●
Bike	20.8 km	01:16:07	00:19:02	35.94 km/h	-00:17 (60.) ●	+00:04 (515.) ●	-00:23 (630.) ●
Bike	33 km	01:40:23	00:24:16	30.16 km/h	-00:31 (68.) ●	+00:15 (531.) ●	-00:29 (675.) ●
Bike	42.7 km	01:58:55	00:18:32	31.4 km/h	-00:01 (69.) ●	+00:13 (523.) ●	-00:21 (657.) ●
Bike	52.5 km	02:16:18	00:17:23	33.83 km/h	-00:26 (59.) ●	-00:16 (449.) ●	-00:48 (549.) ●
Bike	64.3 km	02:35:19	00:19:01	37.23 km/h	-00:16 (62.) ●	-00:06 (484.) ●	-00:36 (605.) ●
Bike	76.1 km	02:59:52	00:24:33	28.84 km/h	-01:36 (46.) ●	-01:05 (390.) ●	-01:52 (476.) ●
Bike	85.8 km	03:18:50	00:18:58	30.69 km/h	-00:46 (56.) ●	-00:24 (453.) ●	-01:03 (555.) ●
Bike	90 km	03:29:03	00:10:13	24.67 km/h	+00:21 (82.) ●	+00:32 (630.) ●	+00:15 (817.) ●
Bike	90 km	03:29:03	02:49:04	31.94 km/h	-03:25 (63.) ●	-00:30 (492.) ●	-05:25 (612.) ●
Transition		03:31:50	00:02:47	-	-00:56 (47.) ●	-00:57 (330.) ●	-00:54 (508.) ●
Run	0.6 km	03:34:54	00:03:04	05:06 min/km	-00:14 (55.) ●	-00:15 (359.) ●	-00:20 (454.) ●
Run	2.8 km	03:44:56	00:10:02	04:33 min/km	-00:40 (53.) ●	-00:48 (349.) ●	-01:06 (444.) ●
Run	5.5 km	03:58:14	00:13:18	04:55 min/km	-01:11 (42.) ●	-01:23 (296.) ●	-01:46 (380.) ●
Run	7.3 km	04:07:01	00:08:47	04:52 min/km	-00:59 (41.) ●	-01:12 (266.) ●	-01:27 (344.) ●
Run	9 km	04:15:56	00:08:55	05:14 min/km	-01:04 (37.) ●	-01:18 (249.) ●	-01:35 (320.) ●
Run	11.8 km	04:28:59	00:13:03	04:39 min/km	-02:12 (27.) ●	-02:21 (190.) ●	-02:45 (245.) ●
Run	14.7 km	04:42:44	00:13:45	04:44 min/km	-02:01 (34.) ●	-02:15 (236.) ●	-02:34 (310.) ●
Run	16.5 km	04:51:48	00:09:04	05:02 min/km	-01:27 (34.) ●	-01:38 (250.) ●	-01:51 (325.) ●
Run	18.2 km	05:00:53	00:09:05	05:20 min/km	-01:41 (28.) ●	-01:47 (218.) ●	-02:01 (284.) ●
Run	21 km	05:13:47	00:12:54	04:36 min/km	-02:39 (27.) ●	-02:58 (169.) ●	-03:18 (217.) ●
Run	21.1 km	05:14:16	00:00:29	04:49 min/km	-00:04 (40.) ●	-00:05 (228.) ●	-00:06 (307.) ●
Run	21.1 km	05:14:16	01:42:26	04:51 min/km	-14:12 (35.) ●	-16:00 (229.) ●	-18:49 (294.) ●
Total	113 km	05:14:16	05:14:16	21.57 km/h	-20:59 (42.) ●	-19:05 (336.) ●	-27:15 (426.) ●

Ovr	Gen	Div	Name	#	AG
366	294	37	James Hogben	1667	M30-34	Australia	00:35:00	02:33:58	01:53:05	05:08:06
372	299	38	David Pugh	255	M30-34	United Kingdom	00:46:02	02:29:44	01:47:59	05:08:39
377	303	39	Luke Johnston	990	M30-34	Australia	00:30:21	02:44:23	01:48:32	05:09:00
387	311	40	Aaron Brett Rawlinson	948	M30-34	Australia	00:32:02	02:38:41	01:52:40	05:09:48
402	320	41	Jesse Manganelli	914	M30-34	Australia	00:37:40	02:35:01	01:52:56	05:11:17
426	336	42	Simon Comensoli	923	M30-34	Australia	00:36:50	02:49:04	01:42:26	05:14:16
432	339	43	Jason Hawe	913	M30-34	Australia	00:38:05	02:40:47	01:51:12	05:15:12
441	347	44	Roberto Da Cunha	1665	M30-34	United Kingdom	00:35:20	02:49:04	01:45:57	05:16:02
443	349	45	Dallin Leneham	978	M30-34	Australia	00:36:40	02:34:10	02:00:43	05:16:04
446	351	46	Brandon Robertson	1729	M30-34	Australia	00:34:39	02:48:36	01:48:29	05:16:28