Josh Rose -
Ironman 70.3 Sunshine Coast 2023

Quick facts

470/369/48All/Gender/AG

M30-34Age group

941Bib number

AustraliaNationality


35:39	2:44:50	1:52:13	5:19:38

Compare Josh Rose with other athletes!

941 Rose

1729 Robertson ×

875 Andre ×

957 Wicks ×

898 le Noury ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:39	00:35:39	01:52 min/100m	-02:29 (50.) ●	-01:53 (356.) ●	-02:26 (482.) ●
Transition		00:39:34	00:03:55	-	-00:22 (63.) ●	-00:10 (502.) ●	-00:06 (750.) ●
Bike	9.4 km	00:55:44	00:16:10	34.89 km/h	-00:49 (45.) ●	-00:39 (340.) ●	-01:04 (404.) ●
Bike	20.8 km	01:14:19	00:18:35	36.81 km/h	-00:44 (50.) ●	-00:23 (411.) ●	-00:50 (497.) ●
Bike	33 km	01:37:04	00:22:45	32.18 km/h	-02:02 (43.) ●	-01:16 (360.) ●	-02:00 (440.) ●
Bike	42.7 km	01:55:04	00:18:00	32.33 km/h	-00:33 (57.) ●	-00:19 (448.) ●	-00:53 (549.) ●
Bike	52.5 km	02:12:36	00:17:32	33.54 km/h	-00:17 (65.) ●	-00:07 (469.) ●	-00:39 (576.) ●
Bike	64.3 km	02:31:22	00:18:46	37.73 km/h	-00:31 (55.) ●	-00:21 (446.) ●	-00:51 (552.) ●
Bike	76.1 km	02:56:09	00:24:47	28.57 km/h	-01:22 (53.) ●	-00:51 (423.) ●	-01:38 (519.) ●
Bike	85.8 km	03:15:15	00:19:06	30.47 km/h	-00:38 (60.) ●	-00:16 (464.) ●	-00:55 (575.) ●
Bike	90 km	03:24:24	00:09:09	27.54 km/h	-00:43 (42.) ●	-00:32 (337.) ●	-00:49 (414.) ●
Bike	90 km	03:24:24	02:44:50	32.76 km/h	-07:39 (48.) ●	-04:44 (413.) ●	-09:39 (500.) ●
Transition		03:27:25	00:03:01	-	-00:42 (56.) ●	-00:43 (382.) ●	-00:40 (583.) ●
Run	0.6 km	03:30:34	00:03:09	05:15 min/km	-00:09 (63.) ●	-00:10 (418.) ●	-00:15 (533.) ●
Run	2.8 km	03:40:40	00:10:06	04:35 min/km	-00:36 (54.) ●	-00:44 (362.) ●	-01:02 (461.) ●
Run	5.5 km	03:54:11	00:13:31	05:00 min/km	-00:58 (48.) ●	-01:10 (333.) ●	-01:33 (430.) ●
Run	7.3 km	04:04:23	00:10:12	05:40 min/km	+00:26 (85.) ●	+00:13 (552.) ●	-00:02 (742.) ●
Run	9 km	04:13:30	00:09:07	05:21 min/km	-00:52 (42.) ●	-01:06 (293.) ●	-01:23 (376.) ●
Run	11.8 km	04:27:28	00:13:58	04:59 min/km	-01:17 (47.) ●	-01:26 (319.) ●	-01:50 (419.) ●
Run	14.7 km	04:41:50	00:14:22	04:57 min/km	-01:24 (44.) ●	-01:38 (314.) ●	-01:57 (418.) ●
Run	16.5 km	04:51:12	00:09:22	05:12 min/km	-01:09 (43.) ●	-01:20 (300.) ●	-01:33 (393.) ●
Run	18.2 km	05:01:17	00:10:05	05:55 min/km	-00:41 (61.) ●	-00:47 (398.) ●	-01:01 (528.) ●
Run	21 km	05:18:53	00:17:36	06:17 min/km	+02:03 (95.) ●	+01:44 (676.) ●	+01:24 (941.) ●
Run	21.1 km	05:19:38	00:00:45	07:29 min/km	+00:12 (118.) ●	+00:11 (856.) ●	+00:10 (1221.) ●
Run	21.1 km	05:19:38	01:52:13	05:19 min/km	-04:25 (59.) ●	-06:13 (416.) ●	-09:02 (547.) ●
Total	113 km	05:19:38	05:19:38	21.21 km/h	-15:37 (48.) ●	-13:43 (369.) ●	-21:53 (470.) ●

Ovr	Gen	Div	Name	#	AG
432	339	43	Jason Hawe	913	M30-34	Australia	00:38:05	02:40:47	01:51:12	05:15:12
441	347	44	Roberto Da Cunha	1665	M30-34	United Kingdom	00:35:20	02:49:04	01:45:57	05:16:02
443	349	45	Dallin Leneham	978	M30-34	Australia	00:36:40	02:34:10	02:00:43	05:16:04
446	351	46	Brandon Robertson	1729	M30-34	Australia	00:34:39	02:48:36	01:48:29	05:16:28
465	365	47	Adam Andre	875	M30-34	Australia	00:33:21	02:45:20	01:53:27	05:18:52
470	369	48	Josh Rose	941	M30-34	Australia	00:35:39	02:44:50	01:52:13	05:19:38
473	370	49	Dean Wicks	957	M30-34	Australia	00:36:58	02:47:30	01:48:51	05:19:48
495	385	50	Peter le Noury	898	M30-34	Australia	00:34:19	02:52:23	01:48:33	05:21:25
501	389	51	Lucas Bernardes	964	M30-34	Brazil	00:38:27	02:46:41	01:47:30	05:21:51
506	394	52	Tom Li	902	M30-34	Australia	00:34:08	02:48:55	01:52:24	05:22:02