Mark Cappellone -
Ironman 70.3 Sunshine Coast 2023

Quick facts

799/612/84All/Gender/AG

M30-34Age group

944Bib number

AustraliaNationality


42:06	2:58:39	1:59:45	5:48:39

Compare Mark Cappellone with other athletes!

944 Cappellone

906 Bee ×

979 Leonard ×

984 Jooste ×

892 Leneham ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:06	00:42:06	02:12 min/100m	+03:58 (99.) ●	+04:34 (727.) ●	+04:01 (1008.) ●
Transition		00:46:30	00:04:24	-	+00:07 (77.) ●	+00:19 (607.) ●	+00:23 (897.) ●
Bike	9.4 km	01:04:24	00:17:54	31.51 km/h	+00:55 (91.) ●	+01:05 (682.) ●	+00:40 (878.) ●
Bike	20.8 km	01:24:16	00:19:52	34.43 km/h	+00:33 (84.) ●	+00:54 (666.) ●	+00:27 (853.) ●
Bike	33 km	01:50:46	00:26:30	27.62 km/h	+01:43 (96.) ●	+02:29 (724.) ●	+01:45 (948.) ●
Bike	42.7 km	02:10:27	00:19:41	29.57 km/h	+01:08 (90.) ●	+01:22 (675.) ●	+00:48 (866.) ●
Bike	52.5 km	02:28:54	00:18:27	31.87 km/h	+00:38 (81.) ●	+00:48 (623.) ●	+00:16 (785.) ●
Bike	64.3 km	02:48:12	00:19:18	36.68 km/h	+00:01 (71.) ●	+00:11 (540.) ●	-00:19 (683.) ●
Bike	76.1 km	03:14:58	00:26:46	26.45 km/h	+00:37 (81.) ●	+01:08 (627.) ●	+00:21 (808.) ●
Bike	85.8 km	03:34:53	00:19:55	29.22 km/h	+00:11 (76.) ●	+00:33 (579.) ●	-00:06 (726.) ●
Bike	90 km	03:45:09	00:10:16	24.55 km/h	+00:24 (83.) ●	+00:35 (640.) ●	+00:18 (835.) ●
Bike	90 km	03:45:09	02:58:39	30.23 km/h	+06:10 (85.) ●	+09:05 (646.) ●	+04:10 (826.) ●
Transition		03:48:54	00:03:45	-	+00:02 (71.) ●	+00:01 (524.) ●	+00:04 (784.) ●
Run	0.6 km	03:52:22	00:03:28	05:46 min/km	+00:10 (89.) ●	+00:09 (624.) ●	+00:04 (833.) ●
Run	2.8 km	04:03:16	00:10:54	04:57 min/km	+00:12 (75.) ●	+00:04 (533.) ●	-00:14 (701.) ●
Run	5.5 km	04:18:17	00:15:01	05:33 min/km	+00:32 (84.) ●	+00:20 (552.) ●	-00:03 (737.) ●
Run	7.3 km	04:28:10	00:09:53	05:29 min/km	+00:07 (75.) ●	-00:06 (497.) ●	-00:21 (659.) ●
Run	9 km	04:38:38	00:10:28	06:09 min/km	+00:29 (85.) ●	+00:15 (559.) ●	-00:02 (745.) ●
Run	11.8 km	04:54:08	00:15:30	05:32 min/km	+00:15 (80.) ●	+00:06 (531.) ●	-00:18 (704.) ●
Run	14.7 km	05:10:40	00:16:32	05:42 min/km	+00:46 (83.) ●	+00:32 (571.) ●	+00:13 (783.) ●
Run	16.5 km	05:21:39	00:10:59	06:06 min/km	+00:28 (80.) ●	+00:17 (558.) ●	+00:04 (760.) ●
Run	18.2 km	05:32:13	00:10:34	06:12 min/km	-00:12 (71.) ●	-00:18 (483.) ●	-00:32 (647.) ●
Run	21 km	05:48:03	00:15:50	05:39 min/km	+00:17 (76.) ●	-00:02 (516.) ●	-00:22 (699.) ●
Run	21.1 km	05:48:39	00:00:36	05:59 min/km	+00:03 (88.) ●	+00:02 (588.) ●	+00:01 (817.) ●
Run	21.1 km	05:48:39	01:59:45	05:40 min/km	+03:07 (79.) ●	+01:19 (531.) ●	-01:30 (711.) ●
Total	113 km	05:48:39	05:48:39	19.45 km/h	+13:24 (84.) ●	+15:18 (612.) ●	+07:08 (799.) ●

Ovr	Gen	Div	Name	#	AG
728	558	79	Joshua McColl	988	M30-34	Australia	00:40:02	02:52:27	01:59:49	05:42:14
747	572	80	Bill Alver	951	M30-34	Australia	00:31:45	03:07:35	01:54:09	05:43:31
762	582	81	David Fechner	955	M30-34	Germany	00:48:08	02:53:36	01:48:46	05:45:12
765	584	82	Calen Bee	906	M30-34	Australia	00:37:41	03:16:01	01:44:54	05:45:22
778	595	83	Daniel Leonard	979	M30-34	Australia	00:42:58	03:08:54	01:46:24	05:47:06
799	612	84	Mark Cappellone	944	M30-34	Australia	00:42:06	02:58:39	01:59:45	05:48:39
804	616	85	James Jooste	984	M30-34	Australia	00:40:50	03:01:05	01:55:20	05:48:54
818	628	86	Lincoln Leneham	892	M30-34	Australia	00:43:29	02:49:47	02:09:24	05:50:16
821	631	87	Joshua Worters	890	M30-34	Australia	00:39:30	02:51:18	02:13:20	05:50:28
826	634	88	Scott Parsons	969	M30-34	Australia	00:43:42	03:06:33	01:48:31	05:50:51