Andrew Sponneck -
Ironman 70.3 Sunshine Coast 2023

  Quick facts

293/238/31All/Gender/AG

M30-34Age group

950Bib number

AustraliaNationality

33:032:39:241:42:18 5:00:49

  Compare Andrew Sponneck with other athletes!

950 Sponneck
963 Meryment × 
877 Snooks × 
1664 Steckoll × 
1662 MacDonald × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:33:03 00:33:0301:44 min/100m-05:05 (26.) -04:29 (205.) -05:02 (283.)
Transition 00:36:44 00:03:41 - -00:36 (52.) -00:24 (431.) -00:20 (654.)
Bike9.4 km 00:52:41 00:15:5735.36 km/h-01:02 (38.) -00:52 (297.) -01:17 (350.)
Bike20.8 km 01:11:39 00:18:5836.06 km/h-00:21 (58.) ±00:00 (498.) -00:27 (607.)
Bike33 km 01:35:23 00:23:4430.84 km/h-01:03 (57.) -00:17 (475.) -01:01 (591.)
Bike42.7 km 01:52:12 00:16:4934.61 km/h-01:44 (33.) -01:30 (265.) -02:04 (316.)
Bike52.5 km 02:08:43 00:16:3135.6 km/h-01:18 (37.) -01:08 (281.) -01:40 (331.)
Bike64.3 km 02:26:30 00:17:4739.81 km/h-01:30 (37.) -01:20 (283.) -01:50 (334.)
Bike76.1 km 02:49:26 00:22:5630.87 km/h-03:13 (28.) -02:42 (220.) -03:29 (258.)
Bike85.8 km 03:06:56 00:17:3033.26 km/h-02:14 (33.) -01:52 (257.) -02:31 (304.)
Bike90 km 03:16:08 00:09:1227.39 km/h-00:40 (46.) -00:29 (354.) -00:46 (431.)
Bike90 km 03:16:08 02:39:2433.88 km/h-13:05 (37.) -10:10 (310.) -15:05 (367.)
Transition 03:18:31 00:02:23 - -01:20 (29.) -01:21 (213.) -01:18 (354.)
Run0.6 km 03:21:28 00:02:5704:55 min/km-00:21 (40.) -00:22 (267.) -00:27 (342.)
Run2.8 km 03:30:47 00:09:1904:14 min/km-01:23 (29.) -01:31 (198.) -01:49 (248.)
Run5.5 km 03:43:30 00:12:4304:42 min/km-01:46 (31.) -01:58 (219.) -02:21 (275.)
Run7.3 km 03:51:54 00:08:2404:40 min/km-01:22 (26.) -01:35 (194.) -01:50 (249.)
Run9 km 04:01:34 00:09:4005:41 min/km-00:19 (61.) -00:33 (415.) -00:50 (541.)
Run11.8 km 04:14:48 00:13:1404:43 min/km-02:01 (30.) -02:10 (210.) -02:34 (271.)
Run14.7 km 04:28:15 00:13:2704:38 min/km-02:19 (29.) -02:33 (196.) -02:52 (256.)
Run16.5 km 04:37:22 00:09:0705:03 min/km-01:24 (35.) -01:35 (255.) -01:48 (333.)
Run18.2 km 04:46:41 00:09:1905:28 min/km-01:27 (35.) -01:33 (258.) -01:47 (345.)
Run21 km 05:00:22 00:13:4104:53 min/km-01:52 (35.) -02:11 (257.) -02:31 (339.)
Run21.1 km 05:00:49 00:00:2704:29 min/km-00:06 (23.) -00:07 (128.) -00:08 (161.)
Run21.1 km 05:00:49 01:42:1804:50 min/km-14:20 (33.) -16:08 (225.) -18:57 (290.)
Total 113 km 05:00:49 05:00:4922.54 km/h-34:26 (31.) -32:32 (238.) -40:42 (293.)

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