Andrew Sponneck -
Ironman 70.3 Sunshine Coast 2023

Quick facts

293/238/31All/Gender/AG

M30-34Age group

950Bib number

AustraliaNationality


33:03	2:39:24	1:42:18	5:00:49

Compare Andrew Sponneck with other athletes!

950 Sponneck

963 Meryment ×

877 Snooks ×

1664 Steckoll ×

1662 MacDonald ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:03	00:33:03	01:44 min/100m	-05:05 (26.) ●	-04:29 (205.) ●	-05:02 (283.) ●
Transition		00:36:44	00:03:41	-	-00:36 (52.) ●	-00:24 (431.) ●	-00:20 (654.) ●
Bike	9.4 km	00:52:41	00:15:57	35.36 km/h	-01:02 (38.) ●	-00:52 (297.) ●	-01:17 (350.) ●
Bike	20.8 km	01:11:39	00:18:58	36.06 km/h	-00:21 (58.) ●	±00:00 (498.) ●	-00:27 (607.) ●
Bike	33 km	01:35:23	00:23:44	30.84 km/h	-01:03 (57.) ●	-00:17 (475.) ●	-01:01 (591.) ●
Bike	42.7 km	01:52:12	00:16:49	34.61 km/h	-01:44 (33.) ●	-01:30 (265.) ●	-02:04 (316.) ●
Bike	52.5 km	02:08:43	00:16:31	35.6 km/h	-01:18 (37.) ●	-01:08 (281.) ●	-01:40 (331.) ●
Bike	64.3 km	02:26:30	00:17:47	39.81 km/h	-01:30 (37.) ●	-01:20 (283.) ●	-01:50 (334.) ●
Bike	76.1 km	02:49:26	00:22:56	30.87 km/h	-03:13 (28.) ●	-02:42 (220.) ●	-03:29 (258.) ●
Bike	85.8 km	03:06:56	00:17:30	33.26 km/h	-02:14 (33.) ●	-01:52 (257.) ●	-02:31 (304.) ●
Bike	90 km	03:16:08	00:09:12	27.39 km/h	-00:40 (46.) ●	-00:29 (354.) ●	-00:46 (431.) ●
Bike	90 km	03:16:08	02:39:24	33.88 km/h	-13:05 (37.) ●	-10:10 (310.) ●	-15:05 (367.) ●
Transition		03:18:31	00:02:23	-	-01:20 (29.) ●	-01:21 (213.) ●	-01:18 (354.) ●
Run	0.6 km	03:21:28	00:02:57	04:55 min/km	-00:21 (40.) ●	-00:22 (267.) ●	-00:27 (342.) ●
Run	2.8 km	03:30:47	00:09:19	04:14 min/km	-01:23 (29.) ●	-01:31 (198.) ●	-01:49 (248.) ●
Run	5.5 km	03:43:30	00:12:43	04:42 min/km	-01:46 (31.) ●	-01:58 (219.) ●	-02:21 (275.) ●
Run	7.3 km	03:51:54	00:08:24	04:40 min/km	-01:22 (26.) ●	-01:35 (194.) ●	-01:50 (249.) ●
Run	9 km	04:01:34	00:09:40	05:41 min/km	-00:19 (61.) ●	-00:33 (415.) ●	-00:50 (541.) ●
Run	11.8 km	04:14:48	00:13:14	04:43 min/km	-02:01 (30.) ●	-02:10 (210.) ●	-02:34 (271.) ●
Run	14.7 km	04:28:15	00:13:27	04:38 min/km	-02:19 (29.) ●	-02:33 (196.) ●	-02:52 (256.) ●
Run	16.5 km	04:37:22	00:09:07	05:03 min/km	-01:24 (35.) ●	-01:35 (255.) ●	-01:48 (333.) ●
Run	18.2 km	04:46:41	00:09:19	05:28 min/km	-01:27 (35.) ●	-01:33 (258.) ●	-01:47 (345.) ●
Run	21 km	05:00:22	00:13:41	04:53 min/km	-01:52 (35.) ●	-02:11 (257.) ●	-02:31 (339.) ●
Run	21.1 km	05:00:49	00:00:27	04:29 min/km	-00:06 (23.) ●	-00:07 (128.) ●	-00:08 (161.) ●
Run	21.1 km	05:00:49	01:42:18	04:50 min/km	-14:20 (33.) ●	-16:08 (225.) ●	-18:57 (290.) ●
Total	113 km	05:00:49	05:00:49	22.54 km/h	-34:26 (31.) ●	-32:32 (238.) ●	-40:42 (293.) ●

Ovr	Gen	Div	Name	#	AG
261	213	26	Tom Fisher	996	M30-34	United Kingdom	00:35:07	02:36:23	01:41:38	04:57:12
263	215	27	Andrew Mackenzie	876	M30-34	Australia	00:34:05	02:36:36	01:41:41	04:57:16
264	216	28	Nikola Vukadinovikj	967	M30-34	Australia	00:42:47	02:25:51	01:40:05	04:57:24
274	224	29	Justin Meryment	963	M30-34	Australia	00:35:57	02:33:31	01:42:22	04:58:28
275	225	30	Ash Snooks	877	M30-34	Australia	00:34:45	02:33:07	01:44:51	04:58:38
293	238	31	Andrew Sponneck	950	M30-34	Australia	00:33:03	02:39:24	01:42:18	05:00:49
296	241	32	Ricci Steckoll	1664	M30-34	Australia	00:35:38	02:32:06	01:47:01	05:00:55
318	258	33	Rien MacDonald	1662	M30-34	Australia	00:40:40	02:40:42	01:36:19	05:03:29
327	264	34	Seb Forsyth	253	M30-34	Australia	00:32:10	02:42:50	01:43:36	05:04:11
337	271	35	Patrick O'Brien	994	M30-34	Australia	00:39:21	02:28:53	01:48:39	05:04:48