Tom Fowke -
Ironman 70.3 Sunshine Coast 2023

Quick facts

630/487/66All/Gender/AG

M30-34Age group

973Bib number

AustraliaNationality


39:25	2:45:50	2:00:48	5:34:11

Compare Tom Fowke with other athletes!

973 Fowke

881 Owen ×

887 Smith ×

917 Gronow ×

907 Robinson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:25	00:39:25	02:04 min/100m	+01:17 (77.) ●	+01:53 (590.) ●	+01:20 (808.) ●
Transition		00:42:57	00:03:32	-	-00:45 (45.) ●	-00:33 (386.) ●	-00:29 (594.) ●
Bike	9.4 km	00:59:07	00:16:10	34.89 km/h	-00:49 (46.) ●	-00:39 (342.) ●	-01:04 (406.) ●
Bike	20.8 km	01:17:31	00:18:24	37.17 km/h	-00:55 (42.) ●	-00:34 (369.) ●	-01:01 (447.) ●
Bike	33 km	01:41:47	00:24:16	30.16 km/h	-00:31 (67.) ●	+00:15 (530.) ●	-00:29 (674.) ●
Bike	42.7 km	01:59:35	00:17:48	32.7 km/h	-00:45 (55.) ●	-00:31 (413.) ●	-01:05 (501.) ●
Bike	52.5 km	02:16:34	00:16:59	34.62 km/h	-00:50 (46.) ●	-00:40 (376.) ●	-01:12 (441.) ●
Bike	64.3 km	02:35:37	00:19:03	37.17 km/h	-00:14 (63.) ●	-00:04 (497.) ●	-00:34 (619.) ●
Bike	76.1 km	03:00:16	00:24:39	28.72 km/h	-01:30 (49.) ●	-00:59 (403.) ●	-01:46 (493.) ●
Bike	85.8 km	03:18:41	00:18:25	31.6 km/h	-01:19 (44.) ●	-00:57 (380.) ●	-01:36 (461.) ●
Bike	90 km	03:28:47	00:10:06	24.95 km/h	+00:14 (79.) ●	+00:25 (603.) ●	+00:08 (777.) ●
Bike	90 km	03:28:47	02:45:50	32.56 km/h	-06:39 (51.) ●	-03:44 (430.) ●	-08:39 (522.) ●
Transition		03:33:23	00:04:36	-	+00:53 (92.) ●	+00:52 (686.) ●	+00:55 (994.) ●
Run	0.6 km	03:36:40	00:03:17	05:28 min/km	-00:01 (78.) ●	-00:02 (531.) ●	-00:07 (686.) ●
Run	2.8 km	03:47:15	00:10:35	04:48 min/km	-00:07 (67.) ●	-00:15 (464.) ●	-00:33 (601.) ●
Run	5.5 km	04:01:51	00:14:36	05:24 min/km	+00:07 (74.) ●	-00:05 (501.) ●	-00:28 (665.) ●
Run	7.3 km	04:11:36	00:09:45	05:25 min/km	-00:01 (71.) ●	-00:14 (474.) ●	-00:29 (627.) ●
Run	9 km	04:21:55	00:10:19	06:04 min/km	+00:20 (82.) ●	+00:06 (538.) ●	-00:11 (712.) ●
Run	11.8 km	04:37:22	00:15:27	05:31 min/km	+00:12 (78.) ●	+00:03 (524.) ●	-00:21 (694.) ●
Run	14.7 km	04:54:02	00:16:40	05:44 min/km	+00:54 (84.) ●	+00:40 (586.) ●	+00:21 (804.) ●
Run	16.5 km	05:05:28	00:11:26	06:21 min/km	+00:55 (90.) ●	+00:44 (618.) ●	+00:31 (852.) ●
Run	18.2 km	05:16:59	00:11:31	06:46 min/km	+00:45 (85.) ●	+00:39 (605.) ●	+00:25 (835.) ●
Run	21 km	05:33:37	00:16:38	05:56 min/km	+01:05 (83.) ●	+00:46 (589.) ●	+00:26 (806.) ●
Run	21.1 km	05:34:11	00:00:34	05:39 min/km	+00:01 (73.) ●	±00:00 (523.) ●	-00:01 (717.) ●
Run	21.1 km	05:34:11	02:00:48	05:43 min/km	+04:10 (84.) ●	+02:22 (553.) ●	-00:27 (741.) ●
Total	113 km	05:34:11	05:34:11	20.29 km/h	-01:04 (66.) ●	+00:50 (487.) ●	-07:20 (630.) ●

Ovr	Gen	Div	Name	#	AG
611	473	61	Stephen Pascoe	900	M30-34	Australia	00:39:36	02:49:22	01:52:35	05:31:50
613	474	62	Yusuke Tada	928	M30-34	Australia	00:49:16	02:53:47	01:38:07	05:32:14
622	480	63	Izac Browning	982	M30-34	Australia	00:32:34	02:46:01	02:07:06	05:33:23
627	484	64	Dale Owen	881	M30-34	Australia	00:41:14	02:47:56	01:55:20	05:33:59
629	486	65	Jake Smith	887	M30-34	Australia	00:45:22	02:45:38	01:56:00	05:34:11
630	487	66	Tom Fowke	973	M30-34	Australia	00:39:25	02:45:50	02:00:48	05:34:11
638	492	67	Lachlan Gronow	917	M30-34	Australia	00:42:19	02:47:48	01:52:01	05:34:55
641	494	68	Cameron Robinson	907	M30-34	Australia	00:31:40	03:08:26	01:47:07	05:35:01
647	498	69	Thomas Brown	972	M30-34	New Zealand	00:39:07	02:52:43	01:53:53	05:35:24
649	500	70	Oliver Hodges	896	M30-34	Australia	00:39:39	02:51:22	01:58:00	05:35:32