![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
James Jooste -
Ironman 70.3 Sunshine Coast 2023
Quick facts
804/616/85All/Gender/AG
M30-34Age group
984Bib number
AustraliaNationality
40:50 | 3:01:05 | 1:55:20 | 5:48:54 |
Compare James Jooste with other athletes!
984 Jooste
979 Leonard ×
944 Cappellone ×
892 Leneham ×
890 Worters ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:40:50 | 00:40:50 | 02:08 min/100m | +02:42 (90.) ● | +03:18 (669.) ● | +02:45 (923.) ● |
Transition | 00:47:22 | 00:06:32 | - | +02:15 (115.) ● | +02:27 (832.) ● | +02:31 (1214.) ● | |
Bike | 9.4 km | 01:04:46 | 00:17:24 | 32.41 km/h | +00:25 (82.) ● | +00:35 (607.) ● | +00:10 (763.) ● |
Bike | 20.8 km | 01:24:07 | 00:19:21 | 35.35 km/h | +00:02 (70.) ● | +00:23 (578.) ● | -00:04 (721.) ● |
Bike | 33 km | 01:49:39 | 00:25:32 | 28.67 km/h | +00:45 (81.) ● | +01:31 (661.) ● | +00:47 (851.) ● |
Bike | 42.7 km | 02:08:42 | 00:19:03 | 30.55 km/h | +00:30 (79.) ● | +00:44 (601.) ● | +00:10 (756.) ● |
Bike | 52.5 km | 02:27:29 | 00:18:47 | 31.3 km/h | +00:58 (92.) ● | +01:08 (676.) ● | +00:36 (862.) ● |
Bike | 64.3 km | 02:47:02 | 00:19:33 | 36.21 km/h | +00:16 (78.) ● | +00:26 (598.) ● | -00:04 (755.) ● |
Bike | 76.1 km | 03:14:46 | 00:27:44 | 25.53 km/h | +01:35 (91.) ● | +02:06 (695.) ● | +01:19 (905.) ● |
Bike | 85.8 km | 03:37:33 | 00:22:47 | 25.54 km/h | +03:03 (109.) ● | +03:25 (805.) ● | +02:46 (1079.) ● |
Bike | 90 km | 03:48:27 | 00:10:54 | 23.12 km/h | +01:02 (100.) ● | +01:13 (762.) ● | +00:56 (1011.) ● |
Bike | 90 km | 03:48:27 | 03:01:05 | 29.82 km/h | +08:36 (88.) ● | +11:31 (672.) ● | +06:36 (865.) ● |
Transition | 03:53:34 | 00:05:07 | - | +01:24 (106.) ● | +01:23 (760.) ● | +01:26 (1095.) ● | |
Run | 0.6 km | 03:56:44 | 00:03:10 | 05:16 min/km | -00:08 (66.) ● | -00:09 (442.) ● | -00:14 (562.) ● |
Run | 2.8 km | 04:08:19 | 00:11:35 | 05:15 min/km | +00:53 (99.) ● | +00:45 (654.) ● | +00:27 (872.) ● |
Run | 5.5 km | 04:24:32 | 00:16:13 | 06:00 min/km | +01:44 (100.) ● | +01:32 (692.) ● | +01:09 (939.) ● |
Run | 7.3 km | 04:35:05 | 00:10:33 | 05:51 min/km | +00:47 (91.) ● | +00:34 (622.) ● | +00:19 (834.) ● |
Run | 9 km | 04:45:11 | 00:10:06 | 05:56 min/km | +00:07 (75.) ● | -00:07 (501.) ● | -00:24 (660.) ● |
Run | 11.8 km | 04:59:54 | 00:14:43 | 05:15 min/km | -00:32 (67.) ● | -00:41 (429.) ● | -01:05 (566.) ● |
Run | 14.7 km | 05:14:57 | 00:15:03 | 05:11 min/km | -00:43 (61.) ● | -00:57 (413.) ● | -01:16 (546.) ● |
Run | 16.5 km | 05:24:18 | 00:09:21 | 05:11 min/km | -01:10 (42.) ● | -01:21 (298.) ● | -01:34 (390.) ● |
Run | 18.2 km | 05:34:04 | 00:09:46 | 05:44 min/km | -01:00 (50.) ● | -01:06 (344.) ● | -01:20 (450.) ● |
Run | 21 km | 05:48:23 | 00:14:19 | 05:06 min/km | -01:14 (48.) ● | -01:33 (334.) ● | -01:53 (441.) ● |
Run | 21.1 km | 05:48:54 | 00:00:31 | 05:09 min/km | -00:02 (57.) ● | -00:03 (350.) ● | -00:04 (473.) ● |
Run | 21.1 km | 05:48:54 | 01:55:20 | 05:27 min/km | -01:18 (72.) ● | -03:06 (467.) ● | -05:55 (623.) ● |
Total | 113 km | 05:48:54 | 05:48:54 | 19.43 km/h | +13:39 (85.) ● | +15:33 (616.) ● | +07:23 (804.) ● |
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