James Jooste -
Ironman 70.3 Sunshine Coast 2023

Quick facts

804/616/85All/Gender/AG

M30-34Age group

984Bib number

AustraliaNationality


40:50	3:01:05	1:55:20	5:48:54

Compare James Jooste with other athletes!

984 Jooste

979 Leonard ×

944 Cappellone ×

892 Leneham ×

890 Worters ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:50	00:40:50	02:08 min/100m	+02:42 (90.) ●	+03:18 (669.) ●	+02:45 (923.) ●
Transition		00:47:22	00:06:32	-	+02:15 (115.) ●	+02:27 (832.) ●	+02:31 (1214.) ●
Bike	9.4 km	01:04:46	00:17:24	32.41 km/h	+00:25 (82.) ●	+00:35 (607.) ●	+00:10 (763.) ●
Bike	20.8 km	01:24:07	00:19:21	35.35 km/h	+00:02 (70.) ●	+00:23 (578.) ●	-00:04 (721.) ●
Bike	33 km	01:49:39	00:25:32	28.67 km/h	+00:45 (81.) ●	+01:31 (661.) ●	+00:47 (851.) ●
Bike	42.7 km	02:08:42	00:19:03	30.55 km/h	+00:30 (79.) ●	+00:44 (601.) ●	+00:10 (756.) ●
Bike	52.5 km	02:27:29	00:18:47	31.3 km/h	+00:58 (92.) ●	+01:08 (676.) ●	+00:36 (862.) ●
Bike	64.3 km	02:47:02	00:19:33	36.21 km/h	+00:16 (78.) ●	+00:26 (598.) ●	-00:04 (755.) ●
Bike	76.1 km	03:14:46	00:27:44	25.53 km/h	+01:35 (91.) ●	+02:06 (695.) ●	+01:19 (905.) ●
Bike	85.8 km	03:37:33	00:22:47	25.54 km/h	+03:03 (109.) ●	+03:25 (805.) ●	+02:46 (1079.) ●
Bike	90 km	03:48:27	00:10:54	23.12 km/h	+01:02 (100.) ●	+01:13 (762.) ●	+00:56 (1011.) ●
Bike	90 km	03:48:27	03:01:05	29.82 km/h	+08:36 (88.) ●	+11:31 (672.) ●	+06:36 (865.) ●
Transition		03:53:34	00:05:07	-	+01:24 (106.) ●	+01:23 (760.) ●	+01:26 (1095.) ●
Run	0.6 km	03:56:44	00:03:10	05:16 min/km	-00:08 (66.) ●	-00:09 (442.) ●	-00:14 (562.) ●
Run	2.8 km	04:08:19	00:11:35	05:15 min/km	+00:53 (99.) ●	+00:45 (654.) ●	+00:27 (872.) ●
Run	5.5 km	04:24:32	00:16:13	06:00 min/km	+01:44 (100.) ●	+01:32 (692.) ●	+01:09 (939.) ●
Run	7.3 km	04:35:05	00:10:33	05:51 min/km	+00:47 (91.) ●	+00:34 (622.) ●	+00:19 (834.) ●
Run	9 km	04:45:11	00:10:06	05:56 min/km	+00:07 (75.) ●	-00:07 (501.) ●	-00:24 (660.) ●
Run	11.8 km	04:59:54	00:14:43	05:15 min/km	-00:32 (67.) ●	-00:41 (429.) ●	-01:05 (566.) ●
Run	14.7 km	05:14:57	00:15:03	05:11 min/km	-00:43 (61.) ●	-00:57 (413.) ●	-01:16 (546.) ●
Run	16.5 km	05:24:18	00:09:21	05:11 min/km	-01:10 (42.) ●	-01:21 (298.) ●	-01:34 (390.) ●
Run	18.2 km	05:34:04	00:09:46	05:44 min/km	-01:00 (50.) ●	-01:06 (344.) ●	-01:20 (450.) ●
Run	21 km	05:48:23	00:14:19	05:06 min/km	-01:14 (48.) ●	-01:33 (334.) ●	-01:53 (441.) ●
Run	21.1 km	05:48:54	00:00:31	05:09 min/km	-00:02 (57.) ●	-00:03 (350.) ●	-00:04 (473.) ●
Run	21.1 km	05:48:54	01:55:20	05:27 min/km	-01:18 (72.) ●	-03:06 (467.) ●	-05:55 (623.) ●
Total	113 km	05:48:54	05:48:54	19.43 km/h	+13:39 (85.) ●	+15:33 (616.) ●	+07:23 (804.) ●

Ovr	Gen	Div	Name	#	AG
747	572	80	Bill Alver	951	M30-34	Australia	00:31:45	03:07:35	01:54:09	05:43:31
762	582	81	David Fechner	955	M30-34	Germany	00:48:08	02:53:36	01:48:46	05:45:12
765	584	82	Calen Bee	906	M30-34	Australia	00:37:41	03:16:01	01:44:54	05:45:22
778	595	83	Daniel Leonard	979	M30-34	Australia	00:42:58	03:08:54	01:46:24	05:47:06
799	612	84	Mark Cappellone	944	M30-34	Australia	00:42:06	02:58:39	01:59:45	05:48:39
804	616	85	James Jooste	984	M30-34	Australia	00:40:50	03:01:05	01:55:20	05:48:54
818	628	86	Lincoln Leneham	892	M30-34	Australia	00:43:29	02:49:47	02:09:24	05:50:16
821	631	87	Joshua Worters	890	M30-34	Australia	00:39:30	02:51:18	02:13:20	05:50:28
826	634	88	Scott Parsons	969	M30-34	Australia	00:43:42	03:06:33	01:48:31	05:50:51
832	639	89	Dan Cochrane	1668	M30-34	Australia	00:40:17	02:58:13	02:04:32	05:52:01