Adam Paul -
Ironman 70.3 Sunshine Coast 2023

Quick facts

1059/772/119All/Gender/AG

M35-39Age group

998Bib number

AustraliaNationality


43:00	3:09:19	2:20:33	6:22:37

Compare Adam Paul with other athletes!

998 Paul

1095 Lambert ×

1089 Gregory ×

1126 Kasapi ×

1119 Found ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:00	00:43:00	02:15 min/100m	+05:15 (112.) ●	+05:28 (757.) ●	+04:55 (1056.) ●
Transition		00:49:00	00:06:00	-	+01:57 (120.) ●	+01:55 (794.) ●	+01:59 (1163.) ●
Bike	9.4 km	01:06:53	00:17:53	31.54 km/h	+01:15 (107.) ●	+01:04 (681.) ●	+00:39 (877.) ●
Bike	20.8 km	01:27:37	00:20:44	32.99 km/h	+01:55 (117.) ●	+01:46 (775.) ●	+01:19 (1031.) ●
Bike	33 km	01:57:46	00:30:09	24.28 km/h	+06:25 (135.) ●	+06:08 (870.) ●	+05:24 (1210.) ●
Bike	42.7 km	02:17:20	00:19:34	29.74 km/h	+01:21 (96.) ●	+01:15 (659.) ●	+00:41 (840.) ●
Bike	52.5 km	02:36:10	00:18:50	31.22 km/h	+01:24 (106.) ●	+01:11 (682.) ●	+00:39 (872.) ●
Bike	64.3 km	02:57:01	00:20:51	33.96 km/h	+02:01 (109.) ●	+01:44 (742.) ●	+01:14 (976.) ●
Bike	76.1 km	03:27:09	00:30:08	23.5 km/h	+04:49 (121.) ●	+04:30 (811.) ●	+03:43 (1095.) ●
Bike	85.8 km	03:47:43	00:20:34	28.3 km/h	+01:21 (96.) ●	+01:12 (640.) ●	+00:33 (819.) ●
Bike	90 km	03:58:19	00:10:36	23.77 km/h	+01:01 (109.) ●	+00:55 (714.) ●	+00:38 (940.) ●
Bike	90 km	03:58:19	03:09:19	28.52 km/h	+21:32 (112.) ●	+19:45 (763.) ●	+14:50 (1008.) ●
Transition		04:02:04	00:03:45	-	+00:11 (88.) ●	+00:01 (529.) ●	+00:04 (789.) ●
Run	0.6 km	04:06:20	00:04:16	07:06 min/km	+01:01 (128.) ●	+00:57 (853.) ●	+00:52 (1206.) ●
Run	2.8 km	04:18:08	00:11:48	05:21 min/km	+01:07 (107.) ●	+00:58 (694.) ●	+00:40 (934.) ●
Run	5.5 km	04:33:46	00:15:38	05:47 min/km	+01:11 (103.) ●	+00:57 (628.) ●	+00:34 (846.) ●
Run	7.3 km	04:46:10	00:12:24	06:53 min/km	+02:39 (125.) ●	+02:25 (816.) ●	+02:10 (1136.) ●
Run	9 km	05:00:05	00:13:55	08:11 min/km	+03:51 (132.) ●	+03:42 (863.) ●	+03:25 (1219.) ●
Run	11.8 km	05:17:51	00:17:46	06:20 min/km	+02:34 (116.) ●	+02:22 (743.) ●	+01:58 (1023.) ●
Run	14.7 km	05:35:03	00:17:12	05:55 min/km	+01:29 (104.) ●	+01:12 (631.) ●	+00:53 (867.) ●
Run	16.5 km	05:45:34	00:10:31	05:50 min/km	+00:03 (81.) ●	-00:11 (502.) ●	-00:24 (675.) ●
Run	18.2 km	06:00:32	00:14:58	08:48 min/km	+04:19 (127.) ●	+04:06 (853.) ●	+03:52 (1217.) ●
Run	21 km	06:21:54	00:21:22	07:37 min/km	+05:49 (127.) ●	+05:30 (855.) ●	+05:10 (1212.) ●
Run	21.1 km	06:22:37	00:00:43	07:09 min/km	+00:10 (130.) ●	+00:09 (843.) ●	+00:08 (1192.) ●
Run	21.1 km	06:22:37	02:20:33	06:39 min/km	+24:13 (120.) ●	+22:07 (772.) ●	+19:18 (1075.) ●
Total	113 km	06:22:37	06:22:37	17.72 km/h	+53:08 (119.) ●	+49:16 (772.) ●	+41:06 (1059.) ●

Ovr	Gen	Div	Name	#	AG
960	720	114	Joshua Smith	1039	M35-39	Australia	00:42:34	03:03:10	02:11:51	06:05:42
965	723	115	Jonathan Sutton	1069	M35-39	New Zealand	00:44:29	03:02:47	02:05:06	06:06:01
967	725	116	Andy Kerr	1083	M35-39	United Kingdom	00:43:49	03:10:23	02:04:18	06:06:40
1033	759	117	Mark Lambert	1095	M35-39	Australia	00:45:58	03:09:57	02:11:48	06:18:38
1047	766	118	Dennis Gregory	1089	M35-39	Australia	00:51:00	03:00:46	02:19:56	06:20:54
1059	772	119	Adam Paul	998	M35-39	Australia	00:43:00	03:09:19	02:20:33	06:22:37
1082	788	120	John Kasapi	1126	M35-39	Australia	00:42:49	03:12:04	02:23:33	06:26:30
1092	797	121	David Found	1119	M35-39	Australia	00:33:22	02:52:06	02:52:31	06:28:10
1093	798	122	Ruan Westermann	1052	M35-39	Australia	00:41:04	03:13:12	02:25:34	06:28:12
1102	803	123	Kurt Crocker	1128	M35-39	Australia	00:37:30	02:57:41	02:43:28	06:29:25