Adam Paul -
Ironman 70.3 Sunshine Coast 2023

  Quick facts

1059/772/119All/Gender/AG

M35-39Age group

998Bib number

AustraliaNationality

43:003:09:192:20:33 6:22:37

  Compare Adam Paul with other athletes!

998 Paul
1095 Lambert × 
1089 Gregory × 
1126 Kasapi × 
1119 Found × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:43:00 00:43:0002:15 min/100m+05:15 (112.) +05:28 (757.) +04:55 (1056.)
Transition 00:49:00 00:06:00 - +01:57 (120.) +01:55 (794.) +01:59 (1163.)
Bike9.4 km 01:06:53 00:17:5331.54 km/h+01:15 (107.) +01:04 (681.) +00:39 (877.)
Bike20.8 km 01:27:37 00:20:4432.99 km/h+01:55 (117.) +01:46 (775.) +01:19 (1031.)
Bike33 km 01:57:46 00:30:0924.28 km/h+06:25 (135.) +06:08 (870.) +05:24 (1210.)
Bike42.7 km 02:17:20 00:19:3429.74 km/h+01:21 (96.) +01:15 (659.) +00:41 (840.)
Bike52.5 km 02:36:10 00:18:5031.22 km/h+01:24 (106.) +01:11 (682.) +00:39 (872.)
Bike64.3 km 02:57:01 00:20:5133.96 km/h+02:01 (109.) +01:44 (742.) +01:14 (976.)
Bike76.1 km 03:27:09 00:30:0823.5 km/h+04:49 (121.) +04:30 (811.) +03:43 (1095.)
Bike85.8 km 03:47:43 00:20:3428.3 km/h+01:21 (96.) +01:12 (640.) +00:33 (819.)
Bike90 km 03:58:19 00:10:3623.77 km/h+01:01 (109.) +00:55 (714.) +00:38 (940.)
Bike90 km 03:58:19 03:09:1928.52 km/h+21:32 (112.) +19:45 (763.) +14:50 (1008.)
Transition 04:02:04 00:03:45 - +00:11 (88.) +00:01 (529.) +00:04 (789.)
Run0.6 km 04:06:20 00:04:1607:06 min/km+01:01 (128.) +00:57 (853.) +00:52 (1206.)
Run2.8 km 04:18:08 00:11:4805:21 min/km+01:07 (107.) +00:58 (694.) +00:40 (934.)
Run5.5 km 04:33:46 00:15:3805:47 min/km+01:11 (103.) +00:57 (628.) +00:34 (846.)
Run7.3 km 04:46:10 00:12:2406:53 min/km+02:39 (125.) +02:25 (816.) +02:10 (1136.)
Run9 km 05:00:05 00:13:5508:11 min/km+03:51 (132.) +03:42 (863.) +03:25 (1219.)
Run11.8 km 05:17:51 00:17:4606:20 min/km+02:34 (116.) +02:22 (743.) +01:58 (1023.)
Run14.7 km 05:35:03 00:17:1205:55 min/km+01:29 (104.) +01:12 (631.) +00:53 (867.)
Run16.5 km 05:45:34 00:10:3105:50 min/km+00:03 (81.) -00:11 (502.) -00:24 (675.)
Run18.2 km 06:00:32 00:14:5808:48 min/km+04:19 (127.) +04:06 (853.) +03:52 (1217.)
Run21 km 06:21:54 00:21:2207:37 min/km+05:49 (127.) +05:30 (855.) +05:10 (1212.)
Run21.1 km 06:22:37 00:00:4307:09 min/km+00:10 (130.) +00:09 (843.) +00:08 (1192.)
Run21.1 km 06:22:37 02:20:3306:39 min/km+24:13 (120.) +22:07 (772.) +19:18 (1075.)
Total 113 km 06:22:37 06:22:3717.72 km/h+53:08 (119.) +49:16 (772.) +41:06 (1059.)

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