Ben Kufal -
Ironman Gurye 2023

Quick facts

221/207/5All/Gender/AG

M25-29Age group

126Bib number

South AfricaNationality


1:17:56	5:57:52	4:39:30	12:14:06

Compare Ben Kufal with other athletes!

126 Kufal

124 Kim ×

121 Yoo ×

125 Kim ×

129 Ortiz Garcia Varona ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:56	00:36:56	01:56 min/100m	-05:11 (5.) ●	-07:29 (74.) ●	-07:56 (77.) ●
Swim	3.8 km	01:17:56	00:41:00	02:09 min/100m	-03:08 (6.) ●	-05:19 (162.) ●	-05:46 (170.) ●
Swim	3.8 km	01:17:56	01:17:56	02:03 min/100m	-08:19 (6.) ●	-12:48 (114.) ●	-13:42 (118.) ●
Transition		01:24:38	00:06:42	-	-00:35 (7.) ●	-02:48 (200.) ●	-02:50 (221.) ●
Bike	4.8 km	01:34:29	00:09:51	29.24 km/h	-00:06 (7.) ●	-01:05 (105.) ●	-01:09 (108.) ●
Bike	17.7 km	01:56:05	00:21:36	35.83 km/h	-00:09 (7.) ●	-01:38 (191.) ●	-01:48 (192.) ●
Bike	20.1 km	02:00:00	00:03:55	36.77 km/h	-00:01 (6.) ●	-00:14 (217.) ●	-00:15 (221.) ●
Bike	32.7 km	02:22:24	00:22:24	33.75 km/h	+00:12 (8.) ●	-01:27 (208.) ●	-01:34 (215.) ●
Bike	44.8 km	02:47:17	00:24:53	29.18 km/h	+00:32 (9.) ●	-01:28 (241.) ●	-01:37 (253.) ●
Bike	58 km	03:10:39	00:23:22	33.89 km/h	+00:11 (8.) ●	-01:40 (254.) ●	-01:51 (264.) ●
Bike	73.4 km	03:41:27	00:30:48	30 km/h	+00:07 (9.) ●	-00:34 (395.) ●	-00:46 (420.) ●
Bike	84.5 km	04:05:05	00:23:38	28.18 km/h	+00:13 (8.) ●	-01:34 (235.) ●	-01:44 (248.) ●
Bike	97.7 km	04:28:24	00:23:19	33.97 km/h	-04:27 (4.) ●	-07:40 (106.) ●	-07:59 (107.) ●
Bike	113.1 km	05:00:31	00:32:07	28.77 km/h	+01:13 (10.) ●	-00:58 (353.) ●	-01:06 (376.) ●
Bike	130.5 km	05:47:01	00:46:30	22.45 km/h	+06:52 (11.) ●	+04:17 (631.) ●	+04:06 (702.) ●
Bike	143.4 km	06:10:38	00:23:37	32.77 km/h	-02:12 (2.) ●	-03:19 (107.) ●	-03:26 (110.) ●
Bike	145.9 km	06:14:37	00:03:59	37.66 km/h	-00:21 (1.) ●	-00:34 (87.) ●	-00:36 (89.) ●
Bike	158.5 km	06:39:19	00:24:42	30.61 km/h	-01:29 (3.) ●	-02:54 (143.) ●	-03:00 (147.) ●
Bike	174.9 km	07:13:35	00:34:16	28.72 km/h	-03:40 (3.) ●	-05:37 (111.) ●	-05:45 (117.) ●
Bike	180 km	07:22:30	00:08:55	34.32 km/h	-01:02 (1.) ●	-02:19 (111.) ●	-02:46 (115.) ●
Bike	180 km	07:22:30	05:57:52	30.18 km/h	-04:07 (8.) ●	-28:44 (224.) ●	-31:16 (235.) ●
Transition		07:34:36	00:12:06	-	+03:49 (10.) ●	+02:49 (603.) ●	+02:47 (673.) ●
Run	5 km	08:04:47	00:30:11	06:02 min/km	+00:51 (10.) ●	-03:42 (262.) ●	-03:41 (293.) ●
Run	9.2 km	08:29:08	00:24:21	05:47 min/km	+00:01 (7.) ●	-03:28 (208.) ●	-03:28 (234.) ●
Run	13 km	08:52:42	00:23:34	06:12 min/km	-00:52 (7.) ●	-03:25 (213.) ●	-03:23 (239.) ●
Run	17.2 km	09:18:55	00:26:13	06:14 min/km	-00:13 (8.) ●	-03:37 (225.) ●	-03:31 (254.) ●
Run	21 km	09:47:27	00:28:32	07:30 min/km	+02:14 (9.) ●	+00:01 (419.) ●	+00:05 (475.) ●
Run	25.2 km	10:18:11	00:30:44	07:19 min/km	+02:41 (9.) ●	-00:54 (355.) ●	-00:51 (404.) ●
Run	29 km	10:44:28	00:26:17	06:54 min/km	+00:17 (8.) ●	-03:21 (233.) ●	-03:17 (265.) ●
Run	33.2 km	11:11:33	00:27:05	06:26 min/km	-01:21 (6.) ●	-05:20 (177.) ●	-05:15 (202.) ●
Run	37 km	11:39:23	00:27:50	07:19 min/km	+01:30 (8.) ●	-02:08 (313.) ●	-02:06 (353.) ●
Run	42.2 km	12:14:06	00:34:43	06:40 min/km	+00:53 (8.) ●	-04:23 (277.) ●	-04:22 (310.) ●
Run	42.2 km	12:14:06	04:39:30	06:37 min/km	+06:01 (8.) ●	-30:17 (249.) ●	-29:49 (280.) ●
Total	226 km	12:14:06	12:14:06	18.47 km/h	-03:11 (5.) ●	-01:11:48 (207.) ●	-01:14:50 (221.) ●

Ovr	Gen	Div	Name	#	AG
18	18	1	A Qiang Mao	128	M25-29	China	01:13:16	05:18:16	03:39:27	10:18:16
25	25	2	Akira Watanabe	118	M25-29	Japan	01:10:43	05:25:45	03:41:23	10:25:52
99	94	3	Minjun Kim	124	M25-29	Korea Republic of	01:15:27	05:43:10	04:11:46	11:24:10
105	99	4	Donghyeon Yoo	121	M25-29	Korea Republic of	01:39:08	05:44:56	03:47:17	11:26:37
221	207	5	Ben Kufal	126	M25-29	South Africa	01:17:56	05:57:52	04:39:30	12:14:06
251	234	6	Sehong Kim	125	M25-29	Korea Republic of	01:28:50	06:08:14	04:30:39	12:25:38
271	252	7	Inigo Nicolas Ortiz Garcia Varona	129	M25-29	Singapore	01:15:18	05:57:46	05:05:52	12:31:10
279	260	8	Thomas Molnar	123	M25-29	United States	01:11:06	05:47:20	05:29:47	12:33:54
298	276	9	Hyungjun Lee	120	M25-29	Korea Republic of	01:39:37	05:54:02	04:55:21	12:42:34
312	288	10	Boey Chen	119	M25-29	United States	01:49:18	06:13:33	04:22:54	12:45:56