Jinwon Pak -
Ironman Gurye 2023

  Quick facts

15/15/3All/Gender/AG

M30-34Age group

165Bib number

Korea Republic ofNationality

1:18:175:16:103:24:14 10:05:51

  Compare Jinwon Pak with other athletes!

165 Pak
154 Li × 
133 Byeon × 
137 Thongsa-At × 
131 Park × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:38:02 00:38:0202:00 min/100m-05:18 (9.) -06:23 (109.) -06:50 (113.)
Swim3.8 km 01:18:17 00:40:1502:07 min/100m-05:39 (8.) -06:04 (134.) -06:31 (140.)
Swim3.8 km 01:18:17 01:18:1702:03 min/100m-10:57 (8.) -12:27 (117.) -13:21 (121.)
Transition 01:20:54 00:02:37 - -06:24 (1.) -06:53 (5.) -06:55 (5.)
Bike4.8 km 01:30:27 00:09:3330.16 km/h-01:09 (6.) -01:23 (62.) -01:27 (64.)
Bike17.7 km 01:51:22 00:20:5537 km/h-02:10 (7.) -02:19 (101.) -02:29 (102.)
Bike20.1 km 01:55:02 00:03:4039.27 km/h-00:25 (5.) -00:29 (54.) -00:30 (54.)
Bike32.7 km 02:16:02 00:21:0036 km/h-02:29 (5.) -02:51 (63.) -02:58 (63.)
Bike44.8 km 02:38:59 00:22:5731.63 km/h-02:45 (6.) -03:24 (68.) -03:33 (70.)
Bike58 km 03:00:17 00:21:1837.18 km/h-03:12 (6.) -03:44 (60.) -03:55 (60.)
Bike73.4 km 03:26:38 00:26:2135.07 km/h-04:20 (5.) -05:01 (39.) -05:13 (39.)
Bike84.5 km 03:46:57 00:20:1932.78 km/h-04:40 (4.) -04:53 (24.) -05:03 (24.)
Bike97.7 km 04:08:27 00:21:3036.84 km/h-08:43 (3.) -09:29 (31.) -09:48 (31.)
Bike113.1 km 04:35:21 00:26:5434.35 km/h-05:58 (4.) -06:11 (43.) -06:19 (44.)
Bike130.5 km 05:07:28 00:32:0732.51 km/h-09:57 (4.) -10:06 (31.) -10:17 (31.)
Bike143.4 km 05:29:36 00:22:0834.97 km/h-04:17 (5.) -04:48 (45.) -04:55 (45.)
Bike145.9 km 05:33:22 00:03:4639.82 km/h-00:42 (5.) -00:47 (35.) -00:49 (35.)
Bike158.5 km 05:56:05 00:22:4333.28 km/h-05:05 (5.) -04:53 (39.) -04:59 (39.)
Bike174.9 km 06:28:23 00:32:1830.46 km/h-07:00 (6.) -07:35 (51.) -07:43 (52.)
Bike180 km 06:37:04 00:08:4135.24 km/h-01:21 (6.) -02:33 (81.) -03:00 (81.)
Bike180 km 06:37:04 05:16:1034.16 km/h-01:04:13 (3.) -01:10:26 (34.) -01:12:58 (34.)
Transition 06:41:37 00:04:33 - -04:13 (7.) -04:44 (72.) -04:46 (79.)
Run5 km 07:04:23 00:22:4604:33 min/km-09:03 (3.) -11:07 (9.) -11:06 (9.)
Run9.2 km 07:22:24 00:18:0104:17 min/km-08:54 (3.) -09:48 (5.) -09:48 (5.)
Run13 km 07:40:08 00:17:4404:39 min/km-08:25 (3.) -09:15 (9.) -09:13 (9.)
Run17.2 km 07:59:57 00:19:4904:43 min/km-09:24 (3.) -10:01 (14.) -09:55 (14.)
Run21 km 08:18:51 00:18:5404:58 min/km-09:27 (3.) -09:37 (14.) -09:33 (14.)
Run25.2 km 08:39:30 00:20:3904:55 min/km-10:06 (3.) -10:59 (12.) -10:56 (12.)
Run29 km 08:59:04 00:19:3405:08 min/km-09:49 (3.) -10:04 (8.) -10:00 (8.)
Run33.2 km 09:21:32 00:22:2805:20 min/km-09:56 (3.) -09:57 (27.) -09:52 (28.)
Run37 km 09:41:27 00:19:5505:14 min/km-09:12 (3.) -10:03 (15.) -10:01 (15.)
Run42.2 km 10:05:51 00:24:2404:41 min/km-13:56 (1.) -14:42 (6.) -14:41 (6.)
Run42.2 km 10:05:51 03:24:1404:50 min/km-01:38:12 (3.) -01:45:33 (9.) -01:45:05 (9.)
Total 226 km 10:05:51 10:05:5122.38 km/h-03:03:59 (3.) -03:20:03 (15.) -03:23:05 (15.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance