Ramon Miguel Abeleda -
Ironman Gurye 2023

Quick facts

443/406/43All/Gender/AG

M35-39Age group

169Bib number

PhilippinesNationality


1:17:28	6:22:52	5:39:06	13:29:53

Compare Ramon Miguel Abeleda with other athletes!

169 Abeleda

190 Krasilnikov ×

203 Lee ×

234 Kim ×

178 Lee ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:55	00:38:55	02:02 min/100m	-04:42 (18.) ●	-05:30 (136.) ●	-05:57 (141.) ●
Swim	3.8 km	01:17:28	00:38:33	02:01 min/100m	-06:42 (13.) ●	-07:46 (91.) ●	-08:13 (94.) ●
Swim	3.8 km	01:17:28	01:17:28	02:02 min/100m	-11:24 (14.) ●	-13:16 (109.) ●	-14:10 (113.) ●
Transition		01:22:01	00:04:33	-	-03:13 (14.) ●	-04:57 (63.) ●	-04:59 (71.) ●
Bike	4.8 km	01:32:55	00:10:54	26.42 km/h	+00:28 (44.) ●	-00:02 (408.) ●	-00:06 (435.) ●
Bike	17.7 km	01:56:43	00:23:48	32.52 km/h	+01:31 (48.) ●	+00:34 (482.) ●	+00:24 (513.) ●
Bike	20.1 km	02:00:44	00:04:01	35.85 km/h	-00:02 (35.) ●	-00:08 (296.) ●	-00:09 (312.) ●
Bike	32.7 km	02:24:28	00:23:44	31.85 km/h	+00:50 (43.) ●	-00:07 (399.) ●	-00:14 (424.) ●
Bike	44.8 km	02:50:21	00:25:53	28.05 km/h	+00:42 (36.) ●	-00:28 (354.) ●	-00:37 (379.) ●
Bike	58 km	03:14:40	00:24:19	32.57 km/h	+00:42 (41.) ●	-00:43 (362.) ●	-00:54 (383.) ●
Bike	73.4 km	03:45:43	00:31:03	29.76 km/h	+00:59 (41.) ●	-00:19 (426.) ●	-00:31 (453.) ●
Bike	84.5 km	04:11:46	00:26:03	25.57 km/h	+02:00 (47.) ●	+00:51 (498.) ●	+00:41 (536.) ●
Bike	97.7 km	04:38:37	00:26:51	29.5 km/h	-01:50 (33.) ●	-04:08 (298.) ●	-04:27 (320.) ●
Bike	113.1 km	05:12:45	00:34:08	27.07 km/h	+01:39 (44.) ●	+01:03 (488.) ●	+00:55 (531.) ●
Bike	130.5 km	05:56:35	00:43:50	23.82 km/h	+04:39 (48.) ●	+01:37 (550.) ●	+01:26 (604.) ●
Bike	143.4 km	06:21:49	00:25:14	30.67 km/h	-00:28 (28.) ●	-01:42 (240.) ●	-01:49 (250.) ●
Bike	145.9 km	06:26:10	00:04:21	34.48 km/h	-00:03 (32.) ●	-00:12 (287.) ●	-00:14 (302.) ●
Bike	158.5 km	06:53:40	00:27:30	27.49 km/h	+01:00 (41.) ●	-00:06 (397.) ●	-00:12 (435.) ●
Bike	174.9 km	07:34:28	00:40:48	24.12 km/h	+02:46 (45.) ●	+00:55 (458.) ●	+00:47 (499.) ●
Bike	180 km	07:44:53	00:10:25	29.38 km/h	+00:45 (47.) ●	-00:49 (488.) ●	-01:16 (534.) ●
Bike	180 km	07:44:53	06:22:52	28.21 km/h	+15:38 (44.) ●	-03:44 (390.) ●	-06:16 (420.) ●
Transition		07:50:47	00:05:54	-	-02:32 (21.) ●	-03:23 (164.) ●	-03:25 (184.) ●
Run	5 km	08:24:32	00:33:45	06:45 min/km	+02:25 (45.) ●	-00:08 (444.) ●	-00:07 (497.) ●
Run	9.2 km	08:52:52	00:28:20	06:44 min/km	+02:02 (46.) ●	+00:31 (460.) ●	+00:31 (515.) ●
Run	13 km	09:19:25	00:26:33	06:59 min/km	+00:42 (39.) ●	-00:26 (392.) ●	-00:24 (441.) ●
Run	17.2 km	09:49:02	00:29:37	07:03 min/km	+01:37 (42.) ●	-00:13 (409.) ●	-00:07 (465.) ●
Run	21 km	10:20:23	00:31:21	08:14 min/km	+04:08 (48.) ●	+02:50 (539.) ●	+02:54 (611.) ●
Run	25.2 km	10:58:11	00:37:48	09:00 min/km	+07:59 (57.) ●	+06:10 (642.) ●	+06:13 (717.) ●
Run	29 km	11:33:16	00:35:05	09:13 min/km	+07:01 (53.) ●	+05:27 (633.) ●	+05:31 (713.) ●
Run	33.2 km	12:10:44	00:37:28	08:55 min/km	+06:45 (51.) ●	+05:03 (599.) ●	+05:08 (679.) ●
Run	37 km	12:44:52	00:34:08	08:58 min/km	+04:54 (48.) ●	+04:10 (573.) ●	+04:12 (646.) ●
Run	42.2 km	13:29:53	00:45:01	08:39 min/km	+07:23 (49.) ●	+05:55 (584.) ●	+05:56 (660.) ●
Run	42.2 km	13:29:53	05:39:06	08:02 min/km	+44:56 (47.) ●	+29:19 (538.) ●	+29:47 (609.) ●
Total	226 km	13:29:53	13:29:53	16.74 km/h	+43:25 (43.) ●	+03:59 (406.) ●	+00:57 (443.) ●

Ovr	Gen	Div	Name	#	AG
352	324	38	Chi Man Cheong	186	M35-39	Macau	01:28:51	06:15:20	04:58:21	12:58:40
353	325	39	Jinho Ryu	245	M35-39	Korea Republic of	01:26:34	06:10:06	05:05:36	12:58:58
361	332	40	Yeonho Shin	223	M35-39	Korea Republic of	01:18:08	06:34:57	04:58:02	13:02:34
384	354	41	Mikhail Krasilnikov	190	M35-39	Russian Federation	01:35:43	07:02:50	04:18:18	13:11:01
409	378	42	Seunghun Lee	203	M35-39	Korea Republic of	01:30:58	06:21:35	05:11:43	13:21:50
443	406	43	Ramon Miguel Abeleda	169	M35-39	Philippines	01:17:28	06:22:52	05:39:06	13:29:53
490	442	44	Kyongtae Kim	234	M35-39	Korea Republic of	01:34:20	06:04:41	05:38:51	13:44:35
508	458	45	Kichang Lee	178	M35-39	Korea Republic of	01:40:57	06:30:05	05:12:51	13:50:41
520	469	46	Hyunwoo Yun	250	M35-39	Korea Republic of	01:14:48	06:06:13	06:12:24	13:55:39
538	486	47	Sac Lee	191	M35-39	Korea Republic of	01:40:13	06:17:13	05:44:54	14:01:39