Seonyong You -
Ironman Gurye 2023

Quick facts

255/238/29All/Gender/AG

M35-39Age group

184Bib number

Korea Republic ofNationality


1:18:26	6:17:08	4:41:20	12:27:35

Compare Seonyong You with other athletes!

184 You

222 Noh ×

177 Kwon ×

231 Hwangbo ×

243 Maodi ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:22	00:38:22	02:01 min/100m	-05:15 (14.) ●	-06:03 (119.) ●	-06:30 (123.) ●
Swim	3.8 km	01:18:26	00:40:04	02:06 min/100m	-05:11 (19.) ●	-06:15 (123.) ●	-06:42 (127.) ●
Swim	3.8 km	01:18:26	01:18:26	02:03 min/100m	-10:26 (18.) ●	-12:18 (121.) ●	-13:12 (125.) ●
Transition		01:24:32	00:06:06	-	-01:40 (24.) ●	-03:24 (155.) ●	-03:26 (171.) ●
Bike	4.8 km	01:34:50	00:10:18	27.96 km/h	-00:08 (32.) ●	-00:38 (230.) ●	-00:42 (238.) ●
Bike	17.7 km	01:56:54	00:22:04	35.08 km/h	-00:13 (29.) ●	-01:10 (251.) ●	-01:20 (258.) ●
Bike	20.1 km	02:00:59	00:04:05	35.27 km/h	+00:02 (41.) ●	-00:04 (345.) ●	-00:05 (365.) ●
Bike	32.7 km	02:23:57	00:22:58	32.92 km/h	+00:04 (34.) ●	-00:53 (291.) ●	-01:00 (306.) ●
Bike	44.8 km	02:48:46	00:24:49	29.25 km/h	-00:22 (29.) ●	-01:32 (231.) ●	-01:41 (243.) ●
Bike	58 km	03:12:27	00:23:41	33.44 km/h	+00:04 (35.) ●	-01:21 (300.) ●	-01:32 (314.) ●
Bike	73.4 km	03:43:37	00:31:10	29.65 km/h	+01:06 (42.) ●	-00:12 (435.) ●	-00:24 (463.) ●
Bike	84.5 km	04:09:12	00:25:35	26.03 km/h	+01:32 (44.) ●	+00:23 (458.) ●	+00:13 (491.) ●
Bike	97.7 km	04:36:35	00:27:23	28.92 km/h	-01:18 (35.) ●	-03:36 (320.) ●	-03:55 (344.) ●
Bike	113.1 km	05:09:33	00:32:58	28.03 km/h	+00:29 (38.) ●	-00:07 (414.) ●	-00:15 (448.) ●
Bike	130.5 km	05:50:48	00:41:15	25.31 km/h	+02:04 (41.) ●	-00:58 (426.) ●	-01:09 (462.) ●
Bike	143.4 km	06:18:13	00:27:25	28.23 km/h	+01:43 (46.) ●	+00:29 (459.) ●	+00:22 (494.) ●
Bike	145.9 km	06:23:01	00:04:48	31.25 km/h	+00:24 (53.) ●	+00:15 (556.) ●	+00:13 (608.) ●
Bike	158.5 km	06:50:44	00:27:43	27.28 km/h	+01:13 (46.) ●	+00:07 (422.) ●	+00:01 (461.) ●
Bike	174.9 km	07:31:04	00:40:20	24.4 km/h	+02:18 (43.) ●	+00:27 (441.) ●	+00:19 (478.) ●
Bike	180 km	07:41:40	00:10:36	28.87 km/h	+00:56 (50.) ●	-00:38 (535.) ●	-01:05 (586.) ●
Bike	180 km	07:41:40	06:17:08	28.64 km/h	+09:54 (37.) ●	-09:28 (340.) ●	-12:00 (364.) ●
Transition		07:46:15	00:04:35	-	-03:51 (12.) ●	-04:42 (76.) ●	-04:44 (83.) ●
Run	5 km	08:18:14	00:31:59	06:23 min/km	+00:39 (39.) ●	-01:54 (361.) ●	-01:53 (402.) ●
Run	9.2 km	08:43:34	00:25:20	06:01 min/km	-00:58 (32.) ●	-02:29 (271.) ●	-02:29 (300.) ●
Run	13 km	09:08:20	00:24:46	06:31 min/km	-01:05 (32.) ●	-02:13 (274.) ●	-02:11 (309.) ●
Run	17.2 km	09:35:08	00:26:48	06:22 min/km	-01:12 (30.) ●	-03:02 (257.) ●	-02:56 (294.) ●
Run	21 km	10:00:18	00:25:10	06:37 min/km	-02:03 (26.) ●	-03:21 (213.) ●	-03:17 (245.) ●
Run	25.2 km	10:26:16	00:25:58	06:10 min/km	-03:51 (19.) ●	-05:40 (160.) ●	-05:37 (179.) ●
Run	29 km	10:54:59	00:28:43	07:33 min/km	+00:39 (36.) ●	-00:55 (350.) ●	-00:51 (399.) ●
Run	33.2 km	11:24:20	00:29:21	06:59 min/km	-01:22 (31.) ●	-03:04 (270.) ●	-02:59 (308.) ●
Run	37 km	11:54:01	00:29:41	07:48 min/km	+00:27 (34.) ●	-00:17 (408.) ●	-00:15 (456.) ●
Run	42.2 km	12:27:35	00:33:34	06:27 min/km	-04:04 (25.) ●	-05:32 (231.) ●	-05:31 (255.) ●
Run	42.2 km	12:27:35	04:41:20	06:40 min/km	-12:50 (30.) ●	-28:27 (254.) ●	-27:59 (287.) ●
Total	226 km	12:27:35	12:27:35	18.14 km/h	-18:53 (29.) ●	-58:19 (238.) ●	-01:01:21 (255.) ●

Ovr	Gen	Div	Name	#	AG
195	185	24	Seongmin Bae	185	M35-39	Korea Republic of	01:21:25	06:21:40	04:07:06	12:05:48
215	202	25	Martin Ricardo Arias Tinoco	213	M35-39	Mexico	01:48:49	06:29:24	03:44:04	12:11:54
216	203	26	Bongwan Ha	230	M35-39	Korea Republic of	01:16:08	05:43:49	05:02:24	12:12:24
220	206	27	Jaeho Noh	222	M35-39	Korea Republic of	01:40:26	06:19:44	04:02:01	12:13:44
253	236	28	Ojun Kwon	177	M35-39	Korea Republic of	01:30:03	05:58:27	04:38:36	12:26:47
255	238	29	Seonyong You	184	M35-39	Korea Republic of	01:18:26	06:17:08	04:41:20	12:27:35
257	240	30	Seokyoung Hwangbo	231	M35-39	Korea Republic of	01:22:51	05:56:08	04:53:54	12:27:42
258	241	31	Liu Maodi	243	M35-39	China	01:16:39	06:04:59	04:57:43	12:27:58
262	244	32	Taekyu Park	206	M35-39	Korea Republic of	01:23:46	06:18:14	04:35:55	12:28:27
313	289	33	Keven Jones	188	M35-39	United States	01:52:03	06:11:05	04:22:55	12:45:57