Namsu Heo -
Ironman Gurye 2023

Quick facts

42/42/11All/Gender/AG

M40-44Age group

342Bib number

Korea Republic ofNationality


1:19:01	5:13:49	4:00:32	10:42:43

Compare Namsu Heo with other athletes!

342 Heo

398 Kim ×

299 Song ×

379 Fomin ×

270 Zhang ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:45	00:38:45	02:02 min/100m	-05:07 (27.) ●	-05:40 (132.) ●	-06:07 (137.) ●
Swim	3.8 km	01:19:01	00:40:16	02:07 min/100m	-05:30 (27.) ●	-06:03 (137.) ●	-06:30 (144.) ●
Swim	3.8 km	01:19:01	01:19:01	02:04 min/100m	-10:37 (27.) ●	-11:43 (130.) ●	-12:37 (135.) ●
Transition		01:24:36	00:05:35	-	-03:17 (26.) ●	-03:55 (124.) ●	-03:57 (134.) ●
Bike	4.8 km	01:34:23	00:09:47	29.44 km/h	-01:01 (16.) ●	-01:09 (86.) ●	-01:13 (89.) ●
Bike	17.7 km	01:55:42	00:21:19	36.31 km/h	-01:34 (35.) ●	-01:55 (159.) ●	-02:05 (160.) ●
Bike	20.1 km	01:59:17	00:03:35	40.19 km/h	-00:30 (10.) ●	-00:34 (30.) ●	-00:35 (30.) ●
Bike	32.7 km	02:19:59	00:20:42	36.52 km/h	-02:51 (12.) ●	-03:09 (48.) ●	-03:16 (48.) ●
Bike	44.8 km	02:42:32	00:22:33	32.2 km/h	-03:20 (10.) ●	-03:48 (44.) ●	-03:57 (44.) ●
Bike	58 km	03:03:22	00:20:50	38.02 km/h	-03:51 (9.) ●	-04:12 (33.) ●	-04:23 (33.) ●
Bike	73.4 km	03:29:28	00:26:06	35.4 km/h	-04:53 (8.) ●	-05:16 (33.) ●	-05:28 (33.) ●
Bike	84.5 km	03:50:17	00:20:49	31.99 km/h	-03:43 (10.) ●	-04:23 (39.) ●	-04:33 (39.) ●
Bike	97.7 km	04:12:19	00:22:02	35.95 km/h	-08:55 (10.) ●	-08:57 (49.) ●	-09:16 (49.) ●
Bike	113.1 km	04:39:08	00:26:49	34.46 km/h	-05:35 (9.) ●	-06:16 (39.) ●	-06:24 (40.) ●
Bike	130.5 km	05:11:14	00:32:06	32.52 km/h	-08:48 (8.) ●	-10:07 (30.) ●	-10:18 (30.) ●
Bike	143.4 km	05:32:42	00:21:28	36.06 km/h	-04:55 (6.) ●	-05:28 (24.) ●	-05:35 (24.) ●
Bike	145.9 km	05:36:23	00:03:41	40.72 km/h	-00:45 (4.) ●	-00:52 (21.) ●	-00:54 (21.) ●
Bike	158.5 km	05:58:29	00:22:06	34.21 km/h	-04:58 (6.) ●	-05:30 (23.) ●	-05:36 (23.) ●
Bike	174.9 km	06:30:00	00:31:31	31.22 km/h	-07:57 (8.) ●	-08:22 (35.) ●	-08:30 (35.) ●
Bike	180 km	06:38:25	00:08:25	36.36 km/h	-01:40 (11.) ●	-02:49 (43.) ●	-03:16 (43.) ●
Bike	180 km	06:38:25	05:13:49	34.41 km/h	-01:05:16 (9.) ●	-01:12:47 (32.) ●	-01:15:19 (32.) ●
Transition		06:42:11	00:03:46	-	-05:19 (7.) ●	-05:31 (35.) ●	-05:33 (38.) ●
Run	5 km	07:09:50	00:27:39	05:31 min/km	-05:45 (25.) ●	-06:14 (134.) ●	-06:13 (147.) ●
Run	9.2 km	07:33:03	00:23:13	05:31 min/km	-04:27 (29.) ●	-04:36 (157.) ●	-04:36 (173.) ●
Run	13 km	07:55:18	00:22:15	05:51 min/km	-04:21 (25.) ●	-04:44 (142.) ●	-04:42 (159.) ●
Run	17.2 km	08:18:20	00:23:02	05:29 min/km	-06:50 (19.) ●	-06:48 (90.) ●	-06:42 (101.) ●
Run	21 km	08:40:45	00:22:25	05:53 min/km	-06:09 (19.) ●	-06:06 (107.) ●	-06:02 (119.) ●
Run	25.2 km	09:04:50	00:24:05	05:44 min/km	-07:58 (17.) ●	-07:33 (94.) ●	-07:30 (103.) ●
Run	29 km	09:27:32	00:22:42	05:58 min/km	-07:07 (14.) ●	-06:56 (87.) ●	-06:52 (95.) ●
Run	33.2 km	09:51:02	00:23:30	05:35 min/km	-09:27 (12.) ●	-08:55 (56.) ●	-08:50 (60.) ●
Run	37 km	10:14:08	00:23:06	06:04 min/km	-06:58 (19.) ●	-06:52 (95.) ●	-06:50 (103.) ●
Run	42.2 km	10:42:43	00:28:35	05:29 min/km	-10:51 (14.) ●	-10:31 (63.) ●	-10:30 (67.) ●
Run	42.2 km	10:42:43	04:00:32	05:41 min/km	-01:09:53 (16.) ●	-01:09:15 (85.) ●	-01:08:47 (93.) ●
Total	226 km	10:42:43	10:42:43	21.1 km/h	-02:34:22 (11.) ●	-02:43:11 (42.) ●	-02:46:13 (42.) ●

Ovr	Gen	Div	Name	#	AG
14	14	6	Daeho Ha	308	M40-44	Korea Republic of	01:09:16	05:07:21	03:34:46	09:58:46
19	19	7	Myeungjin Oh	326	M40-44	Korea Republic of	01:29:04	05:02:23	03:37:32	10:18:36
28	28	8	Jungwoo Suh	300	M40-44	Korea Republic of	01:20:17	05:26:14	03:34:40	10:28:44
35	35	9	Sungpil Kim	398	M40-44	Korea Republic of	01:21:25	05:17:03	03:51:07	10:38:45
41	41	10	Minjae Song	299	M40-44	Korea Republic of	01:15:51	05:23:47	03:55:24	10:42:34
42	42	11	Namsu Heo	342	M40-44	Korea Republic of	01:19:01	05:13:49	04:00:32	10:42:43
52	52	12	Mikhail Fomin	379	M40-44	Kazakhstan	01:04:49	05:35:06	04:01:41	10:49:53
53	53	13	Jia Kuan Zhang	270	M40-44	China	01:34:05	05:23:42	03:46:40	10:49:57
66	64	14	Cheonsik Kim	391	M40-44	Korea Republic of	01:14:30	05:33:22	03:59:39	11:03:32
69	67	15	Tatsuo Nomura	360	M40-44	Japan	01:18:55	05:29:48	04:07:26	11:06:04