Dongwook Heo -
Ironman Gurye 2023

Quick facts

297/275/52All/Gender/AG

M40-44Age group

382Bib number

Korea Republic ofNationality


1:25:22	5:55:51	5:05:16	12:42:28

Compare Dongwook Heo with other athletes!

382 Heo

353 Kim ×

421 Yun ×

267 Xie ×

354 Lee ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:58	00:41:58	02:12 min/100m	-01:54 (59.) ●	-02:27 (286.) ●	-02:54 (300.) ●
Swim	3.8 km	01:25:22	00:43:24	02:17 min/100m	-02:22 (57.) ●	-02:55 (282.) ●	-03:22 (297.) ●
Swim	3.8 km	01:25:22	01:25:22	02:14 min/100m	-04:16 (57.) ●	-05:22 (283.) ●	-06:16 (298.) ●
Transition		01:33:05	00:07:43	-	-01:09 (53.) ●	-01:47 (288.) ●	-01:49 (315.) ●
Bike	4.8 km	01:43:51	00:10:46	26.75 km/h	-00:02 (75.) ●	-00:10 (368.) ●	-00:14 (391.) ●
Bike	17.7 km	02:05:57	00:22:06	35.02 km/h	-00:47 (55.) ●	-01:08 (254.) ●	-01:18 (261.) ●
Bike	20.1 km	02:09:56	00:03:59	36.15 km/h	-00:06 (60.) ●	-00:10 (281.) ●	-00:11 (293.) ●
Bike	32.7 km	02:32:22	00:22:26	33.7 km/h	-01:07 (47.) ●	-01:25 (216.) ●	-01:32 (224.) ●
Bike	44.8 km	02:57:40	00:25:18	28.7 km/h	-00:35 (63.) ●	-01:03 (294.) ●	-01:12 (309.) ●
Bike	58 km	03:20:48	00:23:08	34.24 km/h	-01:33 (52.) ●	-01:54 (225.) ●	-02:05 (233.) ●
Bike	73.4 km	03:50:28	00:29:40	31.15 km/h	-01:19 (63.) ●	-01:42 (286.) ●	-01:54 (300.) ●
Bike	84.5 km	04:15:30	00:25:02	26.6 km/h	+00:30 (89.) ●	-00:10 (397.) ●	-00:20 (423.) ●
Bike	97.7 km	04:39:44	00:24:14	32.68 km/h	-06:43 (35.) ●	-06:45 (165.) ●	-07:04 (173.) ●
Bike	113.1 km	05:10:11	00:30:27	30.34 km/h	-01:57 (44.) ●	-02:38 (212.) ●	-02:46 (222.) ●
Bike	130.5 km	05:47:52	00:37:41	27.7 km/h	-03:13 (49.) ●	-04:32 (229.) ●	-04:43 (244.) ●
Bike	143.4 km	06:12:27	00:24:35	31.48 km/h	-01:48 (39.) ●	-02:21 (182.) ●	-02:28 (188.) ●
Bike	145.9 km	06:16:46	00:04:19	34.75 km/h	-00:07 (58.) ●	-00:14 (265.) ●	-00:16 (277.) ●
Bike	158.5 km	06:42:22	00:25:36	29.53 km/h	-01:28 (46.) ●	-02:00 (221.) ●	-02:06 (231.) ●
Bike	174.9 km	07:19:55	00:37:33	26.21 km/h	-01:55 (56.) ●	-02:20 (280.) ●	-02:28 (302.) ●
Bike	180 km	07:28:56	00:09:01	33.94 km/h	-01:04 (27.) ●	-02:13 (128.) ●	-02:40 (133.) ●
Bike	180 km	07:28:56	05:55:51	30.35 km/h	-23:14 (42.) ●	-30:45 (212.) ●	-33:17 (222.) ●
Transition		07:37:12	00:08:16	-	-00:49 (61.) ●	-01:01 (342.) ●	-01:03 (383.) ●
Run	5 km	08:10:05	00:32:53	06:34 min/km	-00:31 (70.) ●	-01:00 (401.) ●	-00:59 (447.) ●
Run	9.2 km	08:36:38	00:26:33	06:19 min/km	-01:07 (63.) ●	-01:16 (354.) ●	-01:16 (391.) ●
Run	13 km	09:02:24	00:25:46	06:46 min/km	-00:50 (64.) ●	-01:13 (351.) ●	-01:11 (395.) ●
Run	17.2 km	09:29:50	00:27:26	06:31 min/km	-02:26 (53.) ●	-02:24 (290.) ●	-02:18 (333.) ●
Run	21 km	09:57:39	00:27:49	07:19 min/km	-00:45 (69.) ●	-00:42 (384.) ●	-00:38 (436.) ●
Run	25.2 km	10:27:34	00:29:55	07:07 min/km	-02:08 (52.) ●	-01:43 (324.) ●	-01:40 (369.) ●
Run	29 km	10:56:36	00:29:02	07:38 min/km	-00:47 (64.) ●	-00:36 (370.) ●	-00:32 (421.) ●
Run	33.2 km	11:28:11	00:31:35	07:31 min/km	-01:22 (62.) ●	-00:50 (359.) ●	-00:45 (409.) ●
Run	37 km	12:01:44	00:33:33	08:49 min/km	+03:29 (96.) ●	+03:35 (553.) ●	+03:37 (622.) ●
Run	42.2 km	12:42:28	00:40:44	07:49 min/km	+01:18 (83.) ●	+01:38 (478.) ●	+01:39 (536.) ●
Run	42.2 km	12:42:28	05:05:16	07:14 min/km	-05:09 (70.) ●	-04:31 (382.) ●	-04:03 (429.) ●
Total	226 km	12:42:28	12:42:28	17.78 km/h	-34:37 (52.) ●	-43:26 (275.) ●	-46:28 (297.) ●

Ovr	Gen	Div	Name	#	AG
277	258	47	Hochul Kim	395	M40-44	Korea Republic of	01:35:22	06:05:49	04:37:35	12:33:18
281	262	48	Ruslan Koitanov	291	M40-44	Russian Federation	01:15:10	05:59:26	04:52:32	12:34:19
284	265	49	Myeongsu Kim	352	M40-44	Korea Republic of	01:21:52	05:25:48	05:32:09	12:34:48
287	268	50	Sejin Kim	353	M40-44	Korea Republic of	01:16:22	05:50:03	05:10:56	12:36:34
292	272	51	Jesang Yun	421	M40-44	Korea Republic of	01:29:12	06:00:56	04:53:30	12:40:47
297	275	52	Dongwook Heo	382	M40-44	Korea Republic of	01:25:22	05:55:51	05:05:16	12:42:28
316	292	53	Jialiang Xie	267	M40-44	China	01:23:42	06:09:01	05:00:53	12:46:49
323	298	54	Changho Lee	354	M40-44	Korea Republic of	01:28:16	05:58:51	05:05:06	12:49:20
329	303	55	Hersel Rodriguez	366	M40-44	Puerto Rico	01:26:56	05:58:19	05:00:47	12:50:41
332	305	56	Sungwook Song	330	M40-44	Korea Republic of	01:45:02	06:07:21	04:39:08	12:51:30