Abelardo Ralph -
Ironman Gurye 2023

Quick facts

700/625/111All/Gender/AG

M40-44Age group

414Bib number

PhilippinesNationality


1:44:09	6:50:58	6:02:01	15:00:34

Compare Abelardo Ralph with other athletes!

414 Ralph

264 Shin ×

265 Sim ×

269 Yoon ×

268 Yang ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:53:41	00:53:41	02:49 min/100m	+09:49 (122.) ●	+09:16 (705.) ●	+08:49 (779.) ●
Swim	3.8 km	01:44:09	00:50:28	02:39 min/100m	+04:42 (108.) ●	+04:09 (597.) ●	+03:42 (649.) ●
Swim	3.8 km	01:44:09	01:44:09	02:44 min/100m	+14:31 (117.) ●	+13:25 (662.) ●	+12:31 (726.) ●
Transition		01:54:02	00:09:53	-	+01:01 (84.) ●	+00:23 (462.) ●	+00:21 (514.) ●
Bike	4.8 km	02:05:49	00:11:47	24.44 km/h	+00:59 (115.) ●	+00:51 (626.) ●	+00:47 (687.) ●
Bike	17.7 km	02:32:18	00:26:29	29.23 km/h	+03:36 (126.) ●	+03:15 (703.) ●	+03:05 (778.) ●
Bike	20.1 km	02:36:50	00:04:32	31.76 km/h	+00:27 (119.) ●	+00:23 (669.) ●	+00:22 (734.) ●
Bike	32.7 km	03:02:10	00:25:20	29.84 km/h	+01:47 (105.) ●	+01:29 (589.) ●	+01:22 (642.) ●
Bike	44.8 km	03:29:53	00:27:43	26.19 km/h	+01:50 (105.) ●	+01:22 (551.) ●	+01:13 (600.) ●
Bike	58 km	03:55:52	00:25:59	30.48 km/h	+01:18 (98.) ●	+00:57 (524.) ●	+00:46 (568.) ●
Bike	73.4 km	04:28:08	00:32:16	28.64 km/h	+01:17 (93.) ●	+00:54 (512.) ●	+00:42 (553.) ●
Bike	84.5 km	04:54:34	00:26:26	25.2 km/h	+01:54 (103.) ●	+01:14 (528.) ●	+01:04 (570.) ●
Bike	97.7 km	05:26:42	00:32:08	24.65 km/h	+01:11 (83.) ●	+01:09 (481.) ●	+00:50 (530.) ●
Bike	113.1 km	06:01:16	00:34:34	26.73 km/h	+02:10 (99.) ●	+01:29 (505.) ●	+01:21 (554.) ●
Bike	130.5 km	06:45:04	00:43:48	23.84 km/h	+02:54 (106.) ●	+01:35 (549.) ●	+01:24 (603.) ●
Bike	143.4 km	07:14:03	00:28:59	26.71 km/h	+02:36 (112.) ●	+02:03 (592.) ●	+01:56 (655.) ●
Bike	145.9 km	07:18:55	00:04:52	30.82 km/h	+00:26 (110.) ●	+00:19 (588.) ●	+00:17 (648.) ●
Bike	158.5 km	07:47:43	00:28:48	26.25 km/h	+01:44 (96.) ●	+01:12 (513.) ●	+01:06 (563.) ●
Bike	174.9 km	08:33:41	00:45:58	21.41 km/h	+06:30 (115.) ●	+06:05 (657.) ●	+05:57 (737.) ●
Bike	180 km	08:45:00	00:11:19	27.04 km/h	+01:14 (119.) ●	+00:05 (642.) ●	-00:22 (714.) ●
Bike	180 km	08:45:00	06:50:58	26.28 km/h	+31:53 (103.) ●	+24:22 (547.) ●	+21:50 (598.) ●
Transition		08:58:33	00:13:33	-	+04:28 (115.) ●	+04:16 (661.) ●	+04:14 (738.) ●
Run	5 km	09:35:16	00:36:43	07:20 min/km	+03:19 (97.) ●	+02:50 (534.) ●	+02:51 (605.) ●
Run	9.2 km	10:04:48	00:29:32	07:01 min/km	+01:52 (92.) ●	+01:43 (517.) ●	+01:43 (582.) ●
Run	13 km	10:34:17	00:29:29	07:45 min/km	+02:53 (99.) ●	+02:30 (550.) ●	+02:32 (620.) ●
Run	17.2 km	11:06:53	00:32:36	07:45 min/km	+02:44 (95.) ●	+02:46 (545.) ●	+02:52 (619.) ●
Run	21 km	11:41:42	00:34:49	09:09 min/km	+06:15 (114.) ●	+06:18 (661.) ●	+06:22 (740.) ●
Run	25.2 km	12:19:20	00:37:38	08:57 min/km	+05:35 (109.) ●	+06:00 (638.) ●	+06:03 (713.) ●
Run	29 km	12:56:28	00:37:08	09:46 min/km	+07:19 (118.) ●	+07:30 (693.) ●	+07:34 (778.) ●
Run	33.2 km	13:34:37	00:38:09	09:04 min/km	+05:12 (108.) ●	+05:44 (620.) ●	+05:49 (702.) ●
Run	37 km	14:11:37	00:37:00	09:44 min/km	+06:56 (114.) ●	+07:02 (660.) ●	+07:04 (741.) ●
Run	42.2 km	15:00:34	00:48:57	09:24 min/km	+09:31 (112.) ●	+09:51 (662.) ●	+09:52 (747.) ●
Run	42.2 km	15:00:34	06:02:01	08:34 min/km	+51:36 (109.) ●	+52:14 (622.) ●	+52:42 (701.) ●
Total	226 km	15:00:34	15:00:34	15.06 km/h	+01:43:29 (111.) ●	+01:34:40 (625.) ●	+01:31:38 (700.) ●

Ovr	Gen	Div	Name	#	AG
662	593	106	Yeongdae Yoo	368	M40-44	Korea Republic of	01:20:06	07:09:50	05:55:31	14:43:41
664	595	107	Yongseok Hong	310	M40-44	Korea Republic of	02:15:05	07:15:43	04:51:59	14:43:51
668	598	108	Daesung Lee	401	M40-44	Korea Republic of	01:25:08	06:30:21	06:27:18	14:44:35
675	604	109	Chungryeol Shin	264	M40-44	Korea Republic of	01:44:18	06:40:21	05:58:44	14:48:03
694	621	110	Yoonseok Sim	265	M40-44	Korea Republic of	01:35:50	07:02:29	06:03:48	14:57:16
700	625	111	Abelardo Ralph	414	M40-44	Philippines	01:44:09	06:50:58	06:02:01	15:00:34
710	633	112	Jongbin Yoon	269	M40-44	Korea Republic of	01:26:20	07:21:35	05:51:09	15:04:45
711	634	113	Seunghun Yang	268	M40-44	Korea Republic of	01:29:38	07:16:22	05:51:33	15:05:01
715	638	114	Jaehee Yun	420	M40-44	Korea Republic of	01:36:30	07:30:50	05:46:04	15:08:52
718	641	115	Seungcheol Kwak	400	M40-44	Korea Republic of	01:59:20	07:11:21	05:30:42	15:10:28