Michael John Paul Benito Labao -
Ironman Gurye 2023

Quick facts

282/263/72All/Gender/AG

M45-49Age group

444Bib number

PhilippinesNationality


1:22:29	6:10:10	4:47:43	12:34:24

Compare Michael John Paul Benito Labao with other athletes!

444 Labao

455 Oh ×

513 Ryu ×

639 Kim ×

453 Ng ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:01	00:41:01	02:09 min/100m	-02:23 (67.) ●	-03:24 (243.) ●	-03:51 (256.) ●
Swim	3.8 km	01:22:29	00:41:28	02:10 min/100m	-03:49 (53.) ●	-04:51 (183.) ●	-05:18 (191.) ●
Swim	3.8 km	01:22:29	01:22:29	02:10 min/100m	-06:12 (59.) ●	-08:15 (206.) ●	-09:09 (216.) ●
Transition		01:29:24	00:06:55	-	-02:17 (62.) ●	-02:35 (227.) ●	-02:37 (250.) ●
Bike	4.8 km	01:40:01	00:10:37	27.13 km/h	-00:18 (87.) ●	-00:19 (324.) ●	-00:23 (342.) ●
Bike	17.7 km	02:02:34	00:22:33	34.32 km/h	-00:31 (85.) ●	-00:41 (327.) ●	-00:51 (345.) ●
Bike	20.1 km	02:06:42	00:04:08	34.84 km/h	±00:00 (103.) ●	-00:01 (391.) ●	-00:02 (414.) ●
Bike	32.7 km	02:29:27	00:22:45	33.23 km/h	-00:51 (70.) ●	-01:06 (261.) ●	-01:13 (271.) ●
Bike	44.8 km	02:54:39	00:25:12	28.81 km/h	-00:58 (68.) ●	-01:09 (272.) ●	-01:18 (287.) ●
Bike	58 km	03:18:19	00:23:40	33.46 km/h	-01:09 (77.) ●	-01:22 (293.) ●	-01:33 (307.) ●
Bike	73.4 km	03:47:44	00:29:25	31.41 km/h	-01:26 (68.) ●	-01:57 (259.) ●	-02:09 (269.) ●
Bike	84.5 km	04:12:24	00:24:40	27 km/h	-00:17 (92.) ●	-00:32 (355.) ●	-00:42 (376.) ●
Bike	97.7 km	04:38:44	00:26:20	30.08 km/h	-04:32 (75.) ●	-04:39 (280.) ●	-04:58 (299.) ●
Bike	113.1 km	05:11:12	00:32:28	28.46 km/h	-00:12 (101.) ●	-00:37 (378.) ●	-00:45 (404.) ●
Bike	130.5 km	05:50:49	00:39:37	26.35 km/h	-01:49 (88.) ●	-02:36 (339.) ●	-02:47 (365.) ●
Bike	143.4 km	06:16:47	00:25:58	29.81 km/h	-00:47 (85.) ●	-00:58 (309.) ●	-01:05 (328.) ●
Bike	145.9 km	06:21:30	00:04:43	31.8 km/h	+00:13 (142.) ●	+00:10 (519.) ●	+00:08 (566.) ●
Bike	158.5 km	06:49:41	00:28:11	26.82 km/h	+00:55 (125.) ●	+00:35 (461.) ●	+00:29 (503.) ●
Bike	174.9 km	07:29:30	00:39:49	24.71 km/h	+00:20 (107.) ●	-00:04 (414.) ●	-00:12 (447.) ●
Bike	180 km	07:39:34	00:10:04	30.4 km/h	-00:01 (109.) ●	-01:10 (397.) ●	-01:37 (427.) ●
Bike	180 km	07:39:34	06:10:10	29.18 km/h	-11:23 (83.) ●	-16:26 (299.) ●	-18:58 (317.) ●
Transition		07:46:41	00:07:07	-	-02:07 (68.) ●	-02:10 (255.) ●	-02:12 (285.) ●
Run	5 km	08:17:16	00:30:35	06:07 min/km	-02:37 (80.) ●	-03:18 (285.) ●	-03:17 (317.) ●
Run	9.2 km	08:43:54	00:26:38	06:20 min/km	-00:22 (98.) ●	-01:11 (357.) ●	-01:11 (394.) ●
Run	13 km	09:08:59	00:25:05	06:36 min/km	-01:25 (83.) ●	-01:54 (300.) ●	-01:52 (339.) ●
Run	17.2 km	09:36:30	00:27:31	06:33 min/km	-01:35 (81.) ●	-02:19 (292.) ●	-02:13 (336.) ●
Run	21 km	10:01:23	00:24:53	06:32 min/km	-02:59 (66.) ●	-03:38 (200.) ●	-03:34 (230.) ●
Run	25.2 km	10:29:52	00:28:29	06:46 min/km	-02:28 (80.) ●	-03:09 (269.) ●	-03:06 (307.) ●
Run	29 km	10:57:41	00:27:49	07:19 min/km	-01:26 (85.) ●	-01:49 (309.) ●	-01:45 (354.) ●
Run	33.2 km	11:29:02	00:31:21	07:27 min/km	-00:24 (96.) ●	-01:04 (349.) ●	-00:59 (399.) ●
Run	37 km	11:58:10	00:29:08	07:40 min/km	-00:13 (108.) ●	-00:50 (381.) ●	-00:48 (426.) ●
Run	42.2 km	12:34:24	00:36:14	06:58 min/km	-02:07 (100.) ●	-02:52 (331.) ●	-02:51 (374.) ●
Run	42.2 km	12:34:24	04:47:43	06:49 min/km	-15:36 (81.) ●	-22:04 (283.) ●	-21:36 (318.) ●
Total	226 km	12:34:24	12:34:24	17.97 km/h	-37:35 (72.) ●	-51:30 (263.) ●	-54:32 (282.) ●

Ovr	Gen	Div	Name	#	AG
266	247	67	Yonghoon Choi	532	M45-49	Korea Republic of	01:26:05	05:29:46	05:22:06	12:29:19
268	249	68	Byoungmook Shin	514	M45-49	Korea Republic of	01:28:59	06:16:22	04:24:10	12:30:02
270	251	69	Namuk Kang	582	M45-49	Korea Republic of	01:15:14	06:34:14	04:18:07	12:30:45
274	255	70	Junsik Oh	455	M45-49	Korea Republic of	01:29:28	05:56:57	04:44:47	12:32:14
275	256	71	Jaryong Ryu	513	M45-49	Korea Republic of	01:27:09	06:06:27	04:35:51	12:32:46
282	263	72	Michael John Paul Benito Labao	444	M45-49	Philippines	01:22:29	06:10:10	04:47:43	12:34:24
286	267	73	Wooseung Kim	639	M45-49	Korea Republic of	01:18:50	06:24:43	04:22:05	12:35:27
288	269	74	Mark Ng	453	M45-49	Hong Kong	01:13:57	06:13:47	04:58:15	12:37:44
289	270	75	Dmitry Lukyanov	593	M45-49	Russian Federation	01:32:53	06:00:00	04:51:35	12:37:49
295	273	76	Juup An	465	M45-49	Korea Republic of	01:31:31	06:29:04	04:09:36	12:42:00