Changnam Kang -
Ironman Gurye 2023

Quick facts

472/429/117All/Gender/AG

M45-49Age group

579Bib number

Korea Republic ofNationality


1:12:37	6:42:23	5:24:07	13:39:34

Compare Changnam Kang with other athletes!

579 Kang

542 Kim ×

527 Baek ×

662 Yim ×

477 Jeong ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:18	00:35:18	01:51 min/100m	-08:06 (9.) ●	-09:07 (29.) ●	-09:34 (31.) ●
Swim	3.8 km	01:12:37	00:37:19	01:57 min/100m	-07:58 (7.) ●	-09:00 (38.) ●	-09:27 (40.) ●
Swim	3.8 km	01:12:37	01:12:37	01:54 min/100m	-16:04 (8.) ●	-18:07 (30.) ●	-19:01 (32.) ●
Transition		01:21:27	00:08:50	-	-00:22 (107.) ●	-00:40 (377.) ●	-00:42 (416.) ●
Bike	4.8 km	01:32:27	00:11:00	26.18 km/h	+00:05 (111.) ●	+00:04 (434.) ●	±00:00 (464.) ●
Bike	17.7 km	01:55:26	00:22:59	33.68 km/h	-00:05 (102.) ●	-00:15 (386.) ●	-00:25 (406.) ●
Bike	20.1 km	01:59:39	00:04:13	34.15 km/h	+00:05 (121.) ●	+00:04 (453.) ●	+00:03 (484.) ●
Bike	32.7 km	02:23:12	00:23:33	32.1 km/h	-00:03 (99.) ●	-00:18 (374.) ●	-00:25 (395.) ●
Bike	44.8 km	02:50:17	00:27:05	26.81 km/h	+00:55 (127.) ●	+00:44 (496.) ●	+00:35 (535.) ●
Bike	58 km	03:14:15	00:23:58	33.05 km/h	-00:51 (83.) ●	-01:04 (331.) ●	-01:15 (346.) ●
Bike	73.4 km	03:45:16	00:31:01	29.79 km/h	+00:10 (111.) ●	-00:21 (422.) ●	-00:33 (448.) ●
Bike	84.5 km	04:09:47	00:24:31	27.17 km/h	-00:26 (88.) ●	-00:41 (336.) ●	-00:51 (356.) ●
Bike	97.7 km	04:52:29	00:42:42	18.55 km/h	+11:50 (178.) ●	+11:43 (685.) ●	+11:24 (762.) ●
Bike	113.1 km	05:28:22	00:35:53	25.75 km/h	+03:13 (155.) ●	+02:48 (567.) ●	+02:40 (629.) ●
Bike	130.5 km	06:14:01	00:45:39	22.87 km/h	+04:13 (159.) ●	+03:26 (605.) ●	+03:15 (671.) ●
Bike	143.4 km	06:40:12	00:26:11	29.56 km/h	-00:34 (93.) ●	-00:45 (340.) ●	-00:52 (363.) ●
Bike	145.9 km	06:44:47	00:04:35	32.73 km/h	+00:05 (124.) ●	+00:02 (444.) ●	±00:00 (482.) ●
Bike	158.5 km	07:14:45	00:29:58	25.23 km/h	+02:42 (162.) ●	+02:22 (591.) ●	+02:16 (655.) ●
Bike	174.9 km	07:53:44	00:38:59	25.24 km/h	-00:30 (95.) ●	-00:54 (365.) ●	-01:02 (393.) ●
Bike	180 km	08:03:50	00:10:06	30.3 km/h	+00:01 (112.) ●	-01:08 (409.) ●	-01:35 (440.) ●
Bike	180 km	08:03:50	06:42:23	26.84 km/h	+20:50 (132.) ●	+15:47 (511.) ●	+13:15 (557.) ●
Transition		08:15:27	00:11:37	-	+02:23 (143.) ●	+02:20 (580.) ●	+02:18 (645.) ●
Run	5 km	08:54:32	00:39:05	07:49 min/km	+05:53 (158.) ●	+05:12 (614.) ●	+05:13 (690.) ●
Run	9.2 km	09:22:05	00:27:33	06:33 min/km	+00:33 (116.) ●	-00:16 (414.) ●	-00:16 (462.) ●
Run	13 km	09:49:33	00:27:28	07:13 min/km	+00:58 (127.) ●	+00:29 (457.) ●	+00:31 (513.) ●
Run	17.2 km	10:21:06	00:31:33	07:30 min/km	+02:27 (137.) ●	+01:43 (502.) ●	+01:49 (569.) ●
Run	21 km	10:49:46	00:28:40	07:32 min/km	+00:48 (117.) ●	+00:09 (426.) ●	+00:13 (483.) ●
Run	25.2 km	11:28:35	00:38:49	09:14 min/km	+07:52 (173.) ●	+07:11 (670.) ●	+07:14 (750.) ●
Run	29 km	11:59:05	00:30:30	08:01 min/km	+01:15 (117.) ●	+00:52 (440.) ●	+00:56 (502.) ●
Run	33.2 km	12:41:11	00:42:06	10:01 min/km	+10:21 (186.) ●	+09:41 (715.) ●	+09:46 (801.) ●
Run	37 km	13:05:56	00:24:45	06:30 min/km	-04:36 (51.) ●	-05:13 (176.) ●	-05:11 (198.) ●
Run	42.2 km	13:39:34	00:33:38	06:28 min/km	-04:43 (67.) ●	-05:28 (233.) ●	-05:27 (257.) ●
Run	42.2 km	13:39:34	05:24:07	07:40 min/km	+20:48 (130.) ●	+14:20 (468.) ●	+14:48 (528.) ●
Total	226 km	13:39:34	13:39:34	16.55 km/h	+27:35 (117.) ●	+13:40 (429.) ●	+10:38 (472.) ●

Ovr	Gen	Div	Name	#	AG
440	404	112	Youngjin Han	617	M45-49	Korea Republic of	01:29:40	06:19:54	05:16:56	13:28:53
441	405	113	Sangdal Lee	553	M45-49	Korea Republic of	01:22:33	06:33:18	05:20:31	13:29:12
453	416	114	Hyungtak Choi	471	M45-49	Korea Republic of	01:25:37	06:26:09	05:17:36	13:33:12
460	422	115	Bongjae Kim	542	M45-49	Korea Republic of	01:38:28	06:45:05	04:50:23	13:36:35
461	423	116	Seungho Baek	527	M45-49	Korea Republic of	01:38:33	06:18:54	05:20:18	13:36:43
472	429	117	Changnam Kang	579	M45-49	Korea Republic of	01:12:37	06:42:23	05:24:07	13:39:34
478	433	118	Kapjin Yim	662	M45-49	Korea Republic of	01:27:11	06:34:58	05:24:27	13:41:26
481	435	119	Chungi Jeong	477	M45-49	Korea Republic of	01:23:14	06:38:22	05:22:52	13:42:37
489	441	120	Jongcheol Kim	435	M45-49	Korea Republic of	01:28:59	06:24:51	05:35:49	13:44:33
492	444	121	Chungguk Seo	657	M45-49	Korea Republic of	01:33:43	06:25:23	05:14:43	13:44:50