Ilnam Kang -
Ironman Gurye 2023

Quick facts

138/129/40All/Gender/AG

M45-49Age group

581Bib number

Korea Republic ofNationality


1:30:19	6:06:13	3:56:34	11:45:07

Compare Ilnam Kang with other athletes!

581 Kang

505 Lee ×

559 Park ×

580 Kang ×

588 Leach ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:21	00:44:21	02:20 min/100m	+00:57 (117.) ●	-00:04 (418.) ●	-00:31 (442.) ●
Swim	3.8 km	01:30:19	00:45:58	02:25 min/100m	+00:41 (113.) ●	-00:21 (400.) ●	-00:48 (424.) ●
Swim	3.8 km	01:30:19	01:30:19	02:22 min/100m	+01:38 (116.) ●	-00:25 (414.) ●	-01:19 (438.) ●
Transition		01:35:57	00:05:38	-	-03:34 (31.) ●	-03:52 (127.) ●	-03:54 (138.) ●
Bike	4.8 km	01:46:21	00:10:24	27.69 km/h	-00:31 (70.) ●	-00:32 (260.) ●	-00:36 (272.) ●
Bike	17.7 km	02:08:09	00:21:48	35.5 km/h	-01:16 (54.) ●	-01:26 (216.) ●	-01:36 (219.) ●
Bike	20.1 km	02:12:30	00:04:21	33.1 km/h	+00:13 (152.) ●	+00:12 (573.) ●	+00:11 (620.) ●
Bike	32.7 km	02:35:01	00:22:31	33.58 km/h	-01:05 (64.) ●	-01:20 (237.) ●	-01:27 (245.) ●
Bike	44.8 km	02:59:41	00:24:40	29.43 km/h	-01:30 (52.) ●	-01:41 (211.) ●	-01:50 (222.) ●
Bike	58 km	03:22:25	00:22:44	34.84 km/h	-02:05 (53.) ●	-02:18 (183.) ●	-02:29 (189.) ●
Bike	73.4 km	03:52:26	00:30:01	30.78 km/h	-00:50 (85.) ●	-01:21 (313.) ●	-01:33 (330.) ●
Bike	84.5 km	04:16:08	00:23:42	28.1 km/h	-01:15 (64.) ●	-01:30 (240.) ●	-01:40 (254.) ●
Bike	97.7 km	04:40:49	00:24:41	32.09 km/h	-06:11 (56.) ●	-06:18 (194.) ●	-06:37 (204.) ●
Bike	113.1 km	05:13:17	00:32:28	28.46 km/h	-00:12 (100.) ●	-00:37 (377.) ●	-00:45 (403.) ●
Bike	130.5 km	06:05:23	00:52:06	20.04 km/h	+10:40 (187.) ●	+09:53 (730.) ●	+09:42 (818.) ●
Bike	143.4 km	06:28:51	00:23:28	32.98 km/h	-03:17 (28.) ●	-03:28 (94.) ●	-03:35 (96.) ●
Bike	145.9 km	06:33:12	00:04:21	34.48 km/h	-00:09 (73.) ●	-00:12 (284.) ●	-00:14 (299.) ●
Bike	158.5 km	06:58:02	00:24:50	30.44 km/h	-02:26 (41.) ●	-02:46 (151.) ●	-02:52 (156.) ●
Bike	174.9 km	07:32:46	00:34:44	28.33 km/h	-04:45 (37.) ●	-05:09 (128.) ●	-05:17 (134.) ●
Bike	180 km	07:42:10	00:09:24	32.55 km/h	-00:41 (60.) ●	-01:50 (219.) ●	-02:17 (228.) ●
Bike	180 km	07:42:10	06:06:13	29.49 km/h	-15:20 (74.) ●	-20:23 (271.) ●	-22:55 (285.) ●
Transition		07:48:33	00:06:23	-	-02:51 (54.) ●	-02:54 (199.) ●	-02:56 (224.) ●
Run	5 km	08:15:18	00:26:45	05:21 min/km	-06:27 (33.) ●	-07:08 (104.) ●	-07:07 (112.) ●
Run	9.2 km	08:38:09	00:22:51	05:26 min/km	-04:09 (41.) ●	-04:58 (130.) ●	-04:58 (143.) ●
Run	13 km	08:59:42	00:21:33	05:40 min/km	-04:57 (40.) ●	-05:26 (115.) ●	-05:24 (127.) ●
Run	17.2 km	09:23:36	00:23:54	05:41 min/km	-05:12 (38.) ●	-05:56 (122.) ●	-05:50 (135.) ●
Run	21 km	09:45:55	00:22:19	05:52 min/km	-05:33 (37.) ●	-06:12 (102.) ●	-06:08 (114.) ●
Run	25.2 km	10:09:29	00:23:34	05:36 min/km	-07:23 (22.) ●	-08:04 (72.) ●	-08:01 (80.) ●
Run	29 km	10:31:29	00:22:00	05:47 min/km	-07:15 (22.) ●	-07:38 (63.) ●	-07:34 (69.) ●
Run	33.2 km	10:56:17	00:24:48	05:54 min/km	-06:57 (33.) ●	-07:37 (101.) ●	-07:32 (112.) ●
Run	37 km	11:17:36	00:21:19	05:36 min/km	-08:02 (9.) ●	-08:39 (37.) ●	-08:37 (39.) ●
Run	42.2 km	11:45:07	00:27:31	05:17 min/km	-10:50 (4.) ●	-11:35 (34.) ●	-11:34 (35.) ●
Run	42.2 km	11:45:07	03:56:34	05:36 min/km	-01:06:45 (21.) ●	-01:13:13 (71.) ●	-01:12:45 (77.) ●
Total	226 km	11:45:07	11:45:07	19.23 km/h	-01:26:52 (40.) ●	-01:40:47 (129.) ●	-01:43:49 (138.) ●

Ovr	Gen	Div	Name	#	AG
112	105	35	Seunghan Baek	470	M45-49	Korea Republic of	01:22:18	05:27:16	04:29:30	11:31:10
113	106	36	Kyungho Lee	502	M45-49	Korea Republic of	01:25:38	05:53:57	04:00:41	11:32:02
121	114	37	Yongseok In	432	M45-49	Korea Republic of	01:21:24	05:51:39	04:10:30	11:35:33
128	119	38	Youngtae Lee	505	M45-49	Korea Republic of	01:23:38	05:47:37	04:15:38	11:39:36
131	122	39	Sangpil Park	559	M45-49	Korea Republic of	01:23:07	06:03:13	03:56:56	11:40:52
138	129	40	Ilnam Kang	581	M45-49	Korea Republic of	01:30:19	06:06:13	03:56:34	11:45:07
143	134	41	Daeseong Kang	580	M45-49	Korea Republic of	01:15:07	05:55:28	04:21:39	11:46:25
145	136	42	Arran Leach	588	M45-49	United States	01:28:02	05:25:53	04:37:27	11:46:38
147	138	43	Hankwon Yoo	521	M45-49	Korea Republic of	01:34:07	05:51:40	04:08:59	11:46:56
148	139	44	Choonghwan Jung	578	M45-49	Korea Republic of	01:26:59	05:38:49	04:28:29	11:47:00