Byeongil Ko -
Ironman Gurye 2023

  Quick facts

349/321/88All/Gender/AG

M45-49Age group

586Bib number

Korea Republic ofNationality

1:23:096:31:414:51:32 12:57:02

  Compare Byeongil Ko with other athletes!

586 Ko
458 Park × 
636 Kim × 
653 Oh × 
424 Chae × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:41:42 00:41:4202:11 min/100m-01:42 (74.) -02:43 (273.) -03:10 (287.)
Swim3.8 km 01:23:09 00:41:2702:10 min/100m-03:50 (52.) -04:52 (182.) -05:19 (190.)
Swim3.8 km 01:23:09 01:23:0902:11 min/100m-05:32 (66.) -07:35 (230.) -08:29 (242.)
Transition 01:28:02 00:04:53 - -04:19 (21.) -04:37 (84.) -04:39 (92.)
Bike4.8 km 01:38:00 00:09:5828.9 km/h-00:57 (37.) -00:58 (129.) -01:02 (132.)
Bike17.7 km 02:00:36 00:22:3634.25 km/h-00:28 (86.) -00:38 (333.) -00:48 (351.)
Bike20.1 km 02:04:39 00:04:0335.56 km/h-00:05 (89.) -00:06 (331.) -00:07 (350.)
Bike32.7 km 02:27:57 00:23:1832.45 km/h-00:18 (92.) -00:33 (341.) -00:40 (361.)
Bike44.8 km 02:53:13 00:25:1628.73 km/h-00:54 (72.) -01:05 (282.) -01:14 (297.)
Bike58 km 03:21:53 00:28:4027.63 km/h+03:51 (180.) +03:38 (688.) +03:27 (761.)
Bike73.4 km 03:53:23 00:31:3029.33 km/h+00:39 (126.) +00:08 (462.) -00:04 (495.)
Bike84.5 km 04:20:19 00:26:5624.73 km/h+01:59 (155.) +01:44 (573.) +01:34 (622.)
Bike97.7 km 04:48:59 00:28:4027.63 km/h-02:12 (93.) -02:19 (368.) -02:38 (398.)
Bike113.1 km 05:28:08 00:39:0923.6 km/h+06:29 (182.) +06:04 (692.) +05:56 (774.)
Bike130.5 km 06:08:53 00:40:4525.62 km/h-00:41 (113.) -01:28 (409.) -01:39 (441.)
Bike143.4 km 06:35:39 00:26:4628.92 km/h+00:01 (112.) -00:10 (400.) -00:17 (428.)
Bike145.9 km 06:40:09 00:04:3033.33 km/h±00:00 (111.) -00:03 (406.) -00:05 (433.)
Bike158.5 km 07:08:34 00:28:2526.6 km/h+01:09 (132.) +00:49 (482.) +00:43 (526.)
Bike174.9 km 07:49:44 00:41:1023.9 km/h+01:41 (126.) +01:17 (474.) +01:09 (519.)
Bike180 km 07:59:43 00:09:5930.65 km/h-00:06 (104.) -01:15 (373.) -01:42 (400.)
Bike180 km 07:59:43 06:31:4127.57 km/h+10:08 (111.) +05:05 (439.) +02:33 (474.)
Transition 08:05:30 00:05:47 - -03:27 (40.) -03:30 (151.) -03:32 (170.)
Run5 km 08:36:05 00:30:3506:07 min/km-02:37 (79.) -03:18 (284.) -03:17 (316.)
Run9.2 km 09:01:10 00:25:0505:58 min/km-01:55 (71.) -02:44 (243.) -02:44 (270.)
Run13 km 09:26:14 00:25:0406:35 min/km-01:26 (82.) -01:55 (298.) -01:53 (337.)
Run17.2 km 09:55:50 00:29:3607:02 min/km+00:30 (110.) -00:14 (407.) -00:08 (463.)
Run21 km 10:22:25 00:26:3506:59 min/km-01:17 (88.) -01:56 (302.) -01:52 (346.)
Run25.2 km 10:55:45 00:33:2007:56 min/km+02:23 (131.) +01:42 (487.) +01:45 (550.)
Run29 km 11:22:28 00:26:4307:01 min/km-02:32 (74.) -02:55 (253.) -02:51 (287.)
Run33.2 km 11:51:43 00:29:1506:57 min/km-02:30 (72.) -03:10 (267.) -03:05 (305.)
Run37 km 12:20:43 00:29:0007:37 min/km-00:21 (105.) -00:58 (369.) -00:56 (414.)
Run42.2 km 12:57:02 00:36:1906:59 min/km-02:02 (102.) -02:47 (334.) -02:46 (377.)
Run42.2 km 12:57:02 04:51:3206:54 min/km-11:47 (90.) -18:15 (299.) -17:47 (341.)
Total 226 km 12:57:02 12:57:0217.45 km/h-14:57 (88.) -28:52 (321.) -31:54 (349.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance