Chungguk Seo -
Ironman Gurye 2023

Quick facts

492/444/121All/Gender/AG

M45-49Age group

657Bib number

Korea Republic ofNationality


1:33:43	6:25:23	5:14:43	13:44:50

Compare Chungguk Seo with other athletes!

657 Seo

477 Jeong ×

435 Kim ×

644 Lee ×

583 Kim ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:22	00:44:22	02:20 min/100m	+00:58 (118.) ●	-00:03 (420.) ●	-00:30 (444.) ●
Swim	3.8 km	01:33:43	00:49:21	02:35 min/100m	+04:04 (152.) ●	+03:02 (552.) ●	+02:35 (594.) ●
Swim	3.8 km	01:33:43	01:33:43	02:27 min/100m	+05:02 (136.) ●	+02:59 (482.) ●	+02:05 (511.) ●
Transition		01:49:28	00:15:45	-	+06:33 (181.) ●	+06:15 (710.) ●	+06:13 (796.) ●
Bike	4.8 km	02:00:17	00:10:49	26.63 km/h	-00:06 (102.) ●	-00:07 (385.) ●	-00:11 (410.) ●
Bike	17.7 km	02:23:52	00:23:35	32.82 km/h	+00:31 (119.) ●	+00:21 (453.) ●	+00:11 (483.) ●
Bike	20.1 km	02:28:07	00:04:15	33.88 km/h	+00:07 (133.) ●	+00:06 (500.) ●	+00:05 (537.) ●
Bike	32.7 km	02:52:04	00:23:57	31.57 km/h	+00:21 (109.) ●	+00:06 (421.) ●	-00:01 (454.) ●
Bike	44.8 km	03:17:26	00:25:22	28.62 km/h	-00:48 (81.) ●	-00:59 (303.) ●	-01:08 (319.) ●
Bike	58 km	03:41:45	00:24:19	32.57 km/h	-00:30 (92.) ●	-00:43 (364.) ●	-00:54 (385.) ●
Bike	73.4 km	04:13:23	00:31:38	29.21 km/h	+00:47 (130.) ●	+00:16 (473.) ●	+00:04 (507.) ●
Bike	84.5 km	04:37:36	00:24:13	27.5 km/h	-00:44 (79.) ●	-00:59 (296.) ●	-01:09 (314.) ●
Bike	97.7 km	05:06:20	00:28:44	27.56 km/h	-02:08 (94.) ●	-02:15 (369.) ●	-02:34 (401.) ●
Bike	113.1 km	05:41:24	00:35:04	26.35 km/h	+02:24 (146.) ●	+01:59 (532.) ●	+01:51 (585.) ●
Bike	130.5 km	06:25:21	00:43:57	23.75 km/h	+02:31 (147.) ●	+01:44 (553.) ●	+01:33 (607.) ●
Bike	143.4 km	06:51:48	00:26:27	29.26 km/h	-00:18 (102.) ●	-00:29 (364.) ●	-00:36 (389.) ●
Bike	145.9 km	06:56:22	00:04:34	32.85 km/h	+00:04 (120.) ●	+00:01 (436.) ●	-00:01 (474.) ●
Bike	158.5 km	07:24:54	00:28:32	26.5 km/h	+01:16 (135.) ●	+00:56 (491.) ●	+00:50 (537.) ●
Bike	174.9 km	08:05:03	00:40:09	24.51 km/h	+00:40 (112.) ●	+00:16 (431.) ●	+00:08 (468.) ●
Bike	180 km	08:14:51	00:09:48	31.22 km/h	-00:17 (91.) ●	-01:26 (317.) ●	-01:53 (336.) ●
Bike	180 km	08:14:51	06:25:23	28.02 km/h	+03:50 (103.) ●	-01:13 (407.) ●	-03:45 (437.) ●
Transition		08:30:07	00:15:16	-	+06:02 (181.) ●	+05:59 (706.) ●	+05:57 (788.) ●
Run	5 km	09:07:19	00:37:12	07:26 min/km	+04:00 (148.) ●	+03:19 (555.) ●	+03:20 (626.) ●
Run	9.2 km	09:36:46	00:29:27	07:00 min/km	+02:27 (150.) ●	+01:38 (513.) ●	+01:38 (577.) ●
Run	13 km	10:04:46	00:28:00	07:22 min/km	+01:30 (133.) ●	+01:01 (484.) ●	+01:03 (545.) ●
Run	17.2 km	10:35:29	00:30:43	07:18 min/km	+01:37 (121.) ●	+00:53 (456.) ●	+00:59 (519.) ●
Run	21 km	11:04:11	00:28:42	07:33 min/km	+00:50 (118.) ●	+00:11 (429.) ●	+00:15 (486.) ●
Run	25.2 km	11:37:24	00:33:13	07:54 min/km	+02:16 (128.) ●	+01:35 (479.) ●	+01:38 (541.) ●
Run	29 km	12:06:56	00:29:32	07:46 min/km	+00:17 (107.) ●	-00:06 (405.) ●	-00:02 (458.) ●
Run	33.2 km	12:37:17	00:30:21	07:13 min/km	-01:24 (88.) ●	-02:04 (310.) ●	-01:59 (355.) ●
Run	37 km	13:07:59	00:30:42	08:04 min/km	+01:21 (129.) ●	+00:44 (454.) ●	+00:46 (511.) ●
Run	42.2 km	13:44:50	00:36:51	07:05 min/km	-01:30 (107.) ●	-02:15 (351.) ●	-02:14 (396.) ●
Run	42.2 km	13:44:50	05:14:43	07:27 min/km	+11:24 (120.) ●	+04:56 (428.) ●	+05:24 (484.) ●
Total	226 km	13:44:50	13:44:50	16.44 km/h	+32:51 (121.) ●	+18:56 (444.) ●	+15:54 (492.) ●

Ovr	Gen	Div	Name	#	AG
461	423	116	Seungho Baek	527	M45-49	Korea Republic of	01:38:33	06:18:54	05:20:18	13:36:43
472	429	117	Changnam Kang	579	M45-49	Korea Republic of	01:12:37	06:42:23	05:24:07	13:39:34
478	433	118	Kapjin Yim	662	M45-49	Korea Republic of	01:27:11	06:34:58	05:24:27	13:41:26
481	435	119	Chungi Jeong	477	M45-49	Korea Republic of	01:23:14	06:38:22	05:22:52	13:42:37
489	441	120	Jongcheol Kim	435	M45-49	Korea Republic of	01:28:59	06:24:51	05:35:49	13:44:33
492	444	121	Chungguk Seo	657	M45-49	Korea Republic of	01:33:43	06:25:23	05:14:43	13:44:50
501	451	122	Hanju Lee	644	M45-49	Korea Republic of	01:43:50	06:58:06	04:41:11	13:48:33
505	455	123	Jinsug Kim	583	M45-49	Korea Republic of	01:44:45	06:42:15	04:58:05	13:49:43
510	460	124	Gidong Lee	496	M45-49	Korea Republic of	01:20:10	06:56:11	05:18:42	13:52:18
511	461	125	Jinkyu Lee	498	M45-49	Korea Republic of	01:26:42	06:14:59	05:44:55	13:52:30