Kwangu Heo -
Ironman Gurye 2023

Quick facts

342/314/75All/Gender/AG

M50-54Age group

775Bib number

Korea Republic ofNationality


1:40:27	6:19:42	4:31:42	12:54:04

Compare Kwangu Heo with other athletes!

775 Heo

751 Lim ×

710 Baik ×

768 Yoon ×

666 Cho ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:12	00:50:12	02:38 min/100m	+06:06 (155.) ●	+05:47 (650.) ●	+05:20 (711.) ●
Swim	3.8 km	01:40:27	00:50:15	02:38 min/100m	+04:27 (145.) ●	+03:56 (591.) ●	+03:29 (641.) ●
Swim	3.8 km	01:40:27	01:40:27	02:38 min/100m	+10:33 (149.) ●	+09:43 (621.) ●	+08:49 (677.) ●
Transition		01:53:10	00:12:43	-	+02:55 (144.) ●	+03:13 (632.) ●	+03:11 (700.) ●
Bike	4.8 km	02:03:58	00:10:48	26.67 km/h	-00:09 (87.) ●	-00:08 (381.) ●	-00:12 (406.) ●
Bike	17.7 km	02:26:53	00:22:55	33.77 km/h	-00:11 (89.) ●	-00:19 (380.) ●	-00:29 (399.) ●
Bike	20.1 km	02:30:52	00:03:59	36.15 km/h	-00:09 (61.) ●	-00:10 (272.) ●	-00:11 (283.) ●
Bike	32.7 km	02:53:55	00:23:03	32.8 km/h	-00:50 (69.) ●	-00:48 (309.) ●	-00:55 (325.) ●
Bike	44.8 km	03:19:12	00:25:17	28.71 km/h	-01:02 (70.) ●	-01:04 (291.) ●	-01:13 (306.) ●
Bike	58 km	03:43:29	00:24:17	32.61 km/h	-00:38 (84.) ●	-00:45 (356.) ●	-00:56 (376.) ●
Bike	73.4 km	04:13:19	00:29:50	30.97 km/h	-01:30 (65.) ●	-01:32 (301.) ●	-01:44 (316.) ●
Bike	84.5 km	04:37:14	00:23:55	27.85 km/h	-01:27 (53.) ●	-01:17 (258.) ●	-01:27 (273.) ●
Bike	97.7 km	05:10:32	00:33:18	23.78 km/h	+02:03 (113.) ●	+02:19 (509.) ●	+02:00 (560.) ●
Bike	113.1 km	05:41:43	00:31:11	29.63 km/h	-02:23 (59.) ●	-01:54 (266.) ●	-02:02 (283.) ●
Bike	130.5 km	06:23:33	00:41:50	24.96 km/h	+00:07 (109.) ●	-00:23 (458.) ●	-00:34 (498.) ●
Bike	143.4 km	06:50:59	00:27:26	28.21 km/h	+00:27 (108.) ●	+00:30 (460.) ●	+00:23 (495.) ●
Bike	145.9 km	06:55:44	00:04:45	31.58 km/h	+00:10 (117.) ●	+00:12 (533.) ●	+00:10 (583.) ●
Bike	158.5 km	07:25:06	00:29:22	25.74 km/h	+01:41 (124.) ●	+01:46 (546.) ●	+01:40 (604.) ●
Bike	174.9 km	08:03:26	00:38:20	25.67 km/h	-01:31 (79.) ●	-01:33 (333.) ●	-01:41 (359.) ●
Bike	180 km	08:12:52	00:09:26	32.44 km/h	-02:41 (52.) ●	-01:48 (225.) ●	-02:15 (234.) ●
Bike	180 km	08:12:52	06:19:42	28.44 km/h	-08:03 (89.) ●	-06:54 (360.) ●	-09:26 (386.) ●
Transition		08:22:22	00:09:30	-	+00:10 (107.) ●	+00:13 (451.) ●	+00:11 (503.) ●
Run	5 km	08:52:31	00:30:09	06:01 min/km	-03:35 (62.) ●	-03:44 (261.) ●	-03:43 (291.) ●
Run	9.2 km	09:18:39	00:26:08	06:13 min/km	-01:50 (70.) ●	-01:41 (327.) ●	-01:41 (361.) ●
Run	13 km	09:41:55	00:23:16	06:07 min/km	-03:26 (44.) ●	-03:43 (194.) ●	-03:41 (218.) ●
Run	17.2 km	10:09:31	00:27:36	06:34 min/km	-02:11 (66.) ●	-02:14 (296.) ●	-02:08 (341.) ●
Run	21 km	10:34:29	00:24:58	06:34 min/km	-02:59 (43.) ●	-03:33 (201.) ●	-03:29 (231.) ●
Run	25.2 km	11:01:57	00:27:28	06:32 min/km	-03:40 (52.) ●	-04:10 (226.) ●	-04:07 (257.) ●
Run	29 km	11:27:49	00:25:52	06:48 min/km	-03:09 (51.) ●	-03:46 (216.) ●	-03:42 (245.) ●
Run	33.2 km	11:55:02	00:27:13	06:28 min/km	-04:46 (43.) ●	-05:12 (182.) ●	-05:07 (209.) ●
Run	37 km	12:19:39	00:24:37	06:28 min/km	-05:02 (38.) ●	-05:21 (168.) ●	-05:19 (189.) ●
Run	42.2 km	12:54:04	00:34:25	06:37 min/km	-03:59 (64.) ●	-04:41 (263.) ●	-04:40 (294.) ●
Run	42.2 km	12:54:04	04:31:42	06:26 min/km	-34:37 (47.) ●	-38:05 (208.) ●	-37:37 (234.) ●
Total	226 km	12:54:04	12:54:04	17.52 km/h	-29:02 (75.) ●	-31:50 (314.) ●	-34:52 (342.) ●

Ovr	Gen	Div	Name	#	AG
315	291	70	Jongyeob Shin	876	M50-54	Korea Republic of	01:38:13	05:57:56	04:51:34	12:46:34
318	294	71	Jungkyu Park	834	M50-54	Korea Republic of	01:34:25	06:18:09	04:41:39	12:47:38
319	295	72	Koya Shimizu	698	M50-54	Japan	01:13:15	06:14:10	05:02:32	12:48:22
338	311	73	Heekang Lim	751	M50-54	Korea Republic of	01:28:28	06:23:24	04:46:02	12:53:23
341	313	74	Jungshi Baik	710	M50-54	Korea Republic of	01:21:23	06:36:27	04:30:49	12:54:00
342	314	75	Kwangu Heo	775	M50-54	Korea Republic of	01:40:27	06:19:42	04:31:42	12:54:04
344	316	76	Seokhoon Yoon	768	M50-54	Korea Republic of	01:34:00	06:13:27	04:53:29	12:55:16
345	317	77	Jeongjin Cho	666	M50-54	Korea Republic of	01:32:25	05:30:16	05:30:59	12:55:31
347	319	78	Wantae Kim	739	M50-54	Korea Republic of	01:31:28	05:53:56	05:16:06	12:56:02
364	335	79	Hoonsung Lee	792	M50-54	Korea Republic of	01:33:48	06:17:53	04:53:19	13:04:29