Hyokwoo Nam -
Ironman Gurye 2023

Quick facts

208/196/45All/Gender/AG

M50-54Age group

802Bib number

Korea Republic ofNationality


1:26:32	6:12:34	4:12:18	12:10:54

Compare Hyokwoo Nam with other athletes!

802 Nam

737 Kim ×

869 Manson ×

729 Kikuchi ×

734 Kim ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:42	00:41:42	02:11 min/100m	-02:24 (59.) ●	-02:43 (272.) ●	-03:10 (286.) ●
Swim	3.8 km	01:26:32	00:44:50	02:21 min/100m	-00:58 (76.) ●	-01:29 (343.) ●	-01:56 (362.) ●
Swim	3.8 km	01:26:32	01:26:32	02:16 min/100m	-03:22 (68.) ●	-04:12 (308.) ●	-05:06 (325.) ●
Transition		01:36:15	00:09:43	-	-00:05 (99.) ●	+00:13 (448.) ●	+00:11 (497.) ●
Bike	4.8 km	01:47:26	00:11:11	25.75 km/h	+00:14 (112.) ●	+00:15 (486.) ●	+00:11 (522.) ●
Bike	17.7 km	02:10:51	00:23:25	33.05 km/h	+00:19 (105.) ●	+00:11 (439.) ●	+00:01 (461.) ●
Bike	20.1 km	02:14:53	00:04:02	35.7 km/h	-00:06 (71.) ●	-00:07 (317.) ●	-00:08 (335.) ●
Bike	32.7 km	02:38:46	00:23:53	31.65 km/h	±00:00 (98.) ●	+00:02 (414.) ●	-00:05 (445.) ●
Bike	44.8 km	03:05:45	00:26:59	26.91 km/h	+00:40 (111.) ●	+00:38 (485.) ●	+00:29 (522.) ●
Bike	58 km	03:29:47	00:24:02	32.95 km/h	-00:53 (76.) ●	-01:00 (340.) ●	-01:11 (357.) ●
Bike	73.4 km	03:59:58	00:30:11	30.61 km/h	-01:09 (79.) ●	-01:11 (334.) ●	-01:23 (353.) ●
Bike	84.5 km	04:25:21	00:25:23	26.24 km/h	+00:01 (101.) ●	+00:11 (436.) ●	+00:01 (467.) ●
Bike	97.7 km	04:57:27	00:32:06	24.67 km/h	+00:51 (103.) ●	+01:07 (479.) ●	+00:48 (528.) ●
Bike	113.1 km	05:28:58	00:31:31	29.32 km/h	-02:03 (66.) ●	-01:34 (290.) ●	-01:42 (308.) ●
Bike	130.5 km	06:06:11	00:37:13	28.05 km/h	-04:30 (42.) ●	-05:00 (205.) ●	-05:11 (216.) ●
Bike	143.4 km	06:32:07	00:25:56	29.85 km/h	-01:03 (71.) ●	-01:00 (305.) ●	-01:07 (323.) ●
Bike	145.9 km	06:36:13	00:04:06	36.59 km/h	-00:29 (28.) ●	-00:27 (129.) ●	-00:29 (133.) ●
Bike	158.5 km	07:02:26	00:26:13	28.84 km/h	-01:28 (62.) ●	-01:23 (276.) ●	-01:29 (294.) ●
Bike	174.9 km	07:39:04	00:36:38	26.86 km/h	-03:13 (54.) ●	-03:15 (231.) ●	-03:23 (249.) ●
Bike	180 km	07:48:49	00:09:45	31.38 km/h	-02:22 (70.) ●	-01:29 (309.) ●	-01:56 (325.) ●
Bike	180 km	07:48:49	06:12:34	28.99 km/h	-15:11 (70.) ●	-14:02 (305.) ●	-16:34 (324.) ●
Transition		07:58:36	00:09:47	-	+00:27 (113.) ●	+00:30 (478.) ●	+00:28 (531.) ●
Run	5 km	08:26:30	00:27:54	05:34 min/km	-05:50 (27.) ●	-05:59 (145.) ●	-05:58 (159.) ●
Run	9.2 km	08:49:37	00:23:07	05:30 min/km	-04:51 (27.) ●	-04:42 (149.) ●	-04:42 (162.) ●
Run	13 km	09:11:38	00:22:01	05:47 min/km	-04:41 (27.) ●	-04:58 (133.) ●	-04:56 (150.) ●
Run	17.2 km	09:34:43	00:23:05	05:29 min/km	-06:42 (18.) ●	-06:45 (92.) ●	-06:39 (103.) ●
Run	21 km	09:57:53	00:23:10	06:05 min/km	-04:47 (22.) ●	-05:21 (134.) ●	-05:17 (149.) ●
Run	25.2 km	10:22:53	00:25:00	05:57 min/km	-06:08 (26.) ●	-06:38 (128.) ●	-06:35 (143.) ●
Run	29 km	10:46:40	00:23:47	06:15 min/km	-05:14 (30.) ●	-05:51 (137.) ●	-05:47 (151.) ●
Run	33.2 km	11:12:41	00:26:01	06:11 min/km	-05:58 (31.) ●	-06:24 (135.) ●	-06:19 (151.) ●
Run	37 km	11:37:43	00:25:02	06:35 min/km	-04:37 (46.) ●	-04:56 (191.) ●	-04:54 (215.) ●
Run	42.2 km	12:10:54	00:33:11	06:22 min/km	-05:13 (55.) ●	-05:55 (220.) ●	-05:54 (243.) ●
Run	42.2 km	12:10:54	04:12:18	05:58 min/km	-54:01 (24.) ●	-57:29 (128.) ●	-57:01 (142.) ●
Total	226 km	12:10:54	12:10:54	18.55 km/h	-01:12:12 (45.) ●	-01:15:00 (196.) ●	-01:18:02 (208.) ●

Ovr	Gen	Div	Name	#	AG
188	178	40	Kyuwon Lee	795	M50-54	Korea Republic of	01:23:31	05:52:13	04:30:58	12:02:06
194	184	41	Soohwan Ahn	769	M50-54	Korea Republic of	01:12:14	06:10:53	04:25:54	12:05:10
201	190	42	Changmin Choi	714	M50-54	Korea Republic of	01:26:53	06:07:10	04:20:01	12:08:59
202	191	43	Minsoo Kim	737	M50-54	Korea Republic of	01:32:24	06:05:08	04:17:57	12:09:11
207	195	44	Alex Manson	869	M50-54	France	01:19:59	05:43:55	04:58:14	12:10:51
208	196	45	Hyokwoo Nam	802	M50-54	Korea Republic of	01:26:32	06:12:34	04:12:18	12:10:54
212	199	46	Nobuyuki Kikuchi	729	M50-54	Japan	01:17:33	05:48:12	04:52:23	12:11:44
217	204	47	Jungdo Kim	734	M50-54	Korea Republic of	01:14:10	05:52:01	04:52:26	12:12:25
222	208	48	Sungjun Yoo	767	M50-54	Korea Republic of	01:39:26	06:02:59	04:13:54	12:14:08
223	209	49	Sanghee Park	756	M50-54	Korea Republic of	01:23:03	06:06:27	04:25:42	12:14:13