Jeongkyo Seo -
Ironman Gurye 2023

  Quick facts

283/264/62All/Gender/AG

M50-54Age group

808Bib number

Korea Republic ofNationality

1:29:026:15:214:37:37 12:34:42

  Compare Jeongkyo Seo with other athletes!

808 Seo
745 Lee × 
793 Lee × 
686 Kim × 
694 Min × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:44:04 00:44:0402:19 min/100m-00:02 (93.) -00:21 (406.) -00:48 (430.)
Swim3.8 km 01:29:02 00:44:5802:22 min/100m-00:50 (79.) -01:21 (351.) -01:48 (370.)
Swim3.8 km 01:29:02 01:29:0202:20 min/100m-00:52 (86.) -01:42 (379.) -02:36 (402.)
Transition 01:35:35 00:06:33 - -03:15 (41.) -02:57 (192.) -02:59 (211.)
Bike4.8 km 01:46:46 00:11:1125.75 km/h+00:14 (110.) +00:15 (482.) +00:11 (518.)
Bike17.7 km 02:08:58 00:22:1234.86 km/h-00:54 (63.) -01:02 (271.) -01:12 (279.)
Bike20.1 km 02:12:55 00:03:5736.46 km/h-00:11 (54.) -00:12 (246.) -00:13 (254.)
Bike32.7 km 02:35:51 00:22:5632.97 km/h-00:57 (62.) -00:55 (286.) -01:02 (298.)
Bike44.8 km 03:01:21 00:25:3028.47 km/h-00:49 (73.) -00:51 (318.) -01:00 (338.)
Bike58 km 03:24:49 00:23:2833.75 km/h-01:27 (59.) -01:34 (268.) -01:45 (280.)
Bike73.4 km 03:54:57 00:30:0830.66 km/h-01:12 (75.) -01:14 (326.) -01:26 (344.)
Bike84.5 km 04:20:13 00:25:1626.36 km/h-00:06 (100.) +00:04 (422.) -00:06 (451.)
Bike97.7 km 04:50:46 00:30:3325.92 km/h-00:42 (95.) -00:26 (430.) -00:45 (473.)
Bike113.1 km 05:23:25 00:32:3928.3 km/h-00:55 (89.) -00:26 (390.) -00:34 (421.)
Bike130.5 km 06:03:10 00:39:4526.26 km/h-01:58 (80.) -02:28 (348.) -02:39 (375.)
Bike143.4 km 06:29:54 00:26:4428.95 km/h-00:15 (92.) -00:12 (393.) -00:19 (421.)
Bike145.9 km 06:34:04 00:04:1036 km/h-00:25 (38.) -00:23 (170.) -00:25 (175.)
Bike158.5 km 07:01:41 00:27:3727.37 km/h-00:04 (95.) +00:01 (410.) -00:05 (449.)
Bike174.9 km 07:40:51 00:39:1025.12 km/h-00:41 (90.) -00:43 (377.) -00:51 (407.)
Bike180 km 07:50:56 00:10:0530.35 km/h-02:02 (90.) -01:09 (401.) -01:36 (431.)
Bike180 km 07:50:56 06:15:2128.77 km/h-12:24 (79.) -11:15 (325.) -13:47 (346.)
Transition 07:57:05 00:06:09 - -03:11 (31.) -03:08 (182.) -03:10 (204.)
Run5 km 08:24:49 00:27:4405:32 min/km-06:00 (24.) -06:09 (137.) -06:08 (150.)
Run9.2 km 08:51:00 00:26:1106:14 min/km-01:47 (72.) -01:38 (331.) -01:38 (366.)
Run13 km 09:15:34 00:24:3406:27 min/km-02:08 (60.) -02:25 (264.) -02:23 (297.)
Run17.2 km 09:40:35 00:25:0105:57 min/km-04:46 (34.) -04:49 (164.) -04:43 (184.)
Run21 km 10:06:07 00:25:3206:43 min/km-02:25 (52.) -02:59 (232.) -02:55 (268.)
Run25.2 km 10:31:31 00:25:2406:02 min/km-05:44 (30.) -06:14 (139.) -06:11 (157.)
Run29 km 10:59:11 00:27:4007:16 min/km-01:21 (74.) -01:58 (294.) -01:54 (338.)
Run33.2 km 11:27:53 00:28:4206:49 min/km-03:17 (61.) -03:43 (243.) -03:38 (278.)
Run37 km 11:57:52 00:29:5907:53 min/km+00:20 (95.) +00:01 (426.) +00:03 (477.)
Run42.2 km 12:34:42 00:36:5007:04 min/km-01:34 (80.) -02:16 (349.) -02:15 (394.)
Run42.2 km 12:34:42 04:37:3706:34 min/km-28:42 (54.) -32:10 (239.) -31:42 (270.)
Total 226 km 12:34:42 12:34:4217.97 km/h-48:24 (62.) -51:12 (264.) -54:14 (283.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance